FAJITA TURKEY BURGERS
From Cooking Light magazine. You can use the pre-chopped onion and peppers if you like, to make this quicker. Garnish these burgers with your favorite toppings....tomatoes, lettuce, onion, etc.
Provided by SkinnyMinnie
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine the tomatillo salsa, avocado, and cilantro in a small bowl; set aside.
- Place bread slices in a food processor; pulse 10 times or until coarse crumbs measure 1 cup.
- Heat a large nonstick skillet over medium high heat and spray with nonstick spray.
- Add onion and bell peppers; sauté for 5 min or until tender.
- Stir in 1/2 tsp fajita seasoning and 1/8 tsp salt. Cool.
- Combine breadcrumbs, onion mixture, remaining 1 1/2 tsp fajita seasoning, remaining 1/8 tsp salt, tomato paste, turkey, and egg white in a large bowl.
- Using damp hands, divide turkey mixture into 4 equal portions, shaping each into a 3/4-inch thick patty.
- Heat pan over medium heat and recoat with nonstick spray.
- Add patties and cook for 4 min on each side or until done.
- Place 1 patty on bottom half of each bun, top with 1 1/2 tbsp of the salsa mixture and top half of the bun.
Nutrition Facts : Calories 351.1, Fat 12.9, SaturatedFat 3.2, Cholesterol 78.3, Sodium 520.1, Carbohydrate 30.8, Fiber 3.6, Sugar 5.9, Protein 29.2
TURKEY FAJITAS
I prepare these quick and easy fajitas about once a week, and my family never gets tired of them. I like serving them with salsa and light sour cream on the side. -Bonnie Basinger of Lees Summit, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add turkey; cook and stir 2 minutes. Add peppers, onion, garlic, salt, cumin, pepper and cayenne. Cook and stir 5 minutes or until turkey is no longer pink and peppers are crisp-tender. Stir in cilantro and lime juice; cook 1 minute longer. Serve in tortillas.
Nutrition Facts : Calories 414 calories, Fat 12g fat (3g saturated fat), Cholesterol 45mg cholesterol, Sodium 766mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 5g fiber), Protein 34g protein. Diabetic Exchanges
FAJITA TURKEY BURGER
Enjoy a Fajita Turkey Burger that's bursting with Tex-Mex flavor. The sizzling fajita is translated into a juicy burger for a zesty Fajita Turkey Burger. These delicious turkey burgers are loaded with great flavors and will surely be a hit at the dinner table.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat greased grill to medium heat.
- Mix turkey, egg white and 1/4 cup each cheese and salsa; shape into 4 (1/2-inch-thick) patties.
- Grill patties and vegetables 5 to 6 min. on each side or until burgers are done (165ºF) and vegetables are crisp-tender.
- Combine remaining cheese and salsa. Fill buns with burgers, vegetables and cheese mixture.
Nutrition Facts : Calories 270, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 29 g
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Estimated Reading Time 3 mins
- In a large bowl, combine turkey, egg, bread crumbs, seasoning salt, garlic powder, chili powder, cumin and onion powder until just combined. Shape into 4-6 patties.
- Preheat pan or grill to medium heat and grease lightly. Cook burgers for about 4-5 minutes per side, until internal temperature reaches 165 degrees F. Top with cheese and let sit until melted.
- Meanwhile, heat canola oil in a medium pan over medium high heat. Cook peppers and onions, stirring often, for 5-8 minutes until desired tenderness is reached (as crisp or tender as you like them!).
- Serve burgers topped with sauteed peppers on a bun (optional!) with desired toppings: avocado, mayo or sour cream, salsa, whatever you prefer!
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