Fakes Lentil Soup Recipes

FAKES (TRADITIONAL GREEK LENTIL SOUP)

This is my mum's way for fakes. Its a very common soup, perfect for the cold days, tasty and very healthy! It can be made without any tomato but then oregano must be added. I always make it red (with tomato).

Provided by katia

Categories Lentil

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

Fakes (Traditional Greek Lentil Soup) image

Steps:

Boil one glass of water and add the lentils. Cook for 2-3 minutes and then drain the lentils. That way the soup is lighter!
Put in the pot enough warm water and add the lentils. Put the onion, the bay leaves, the garlic and the tomato paste. Boil in high heat with the lid on for 10 minutes. Add the oil, salt and pepper to taste. Keep boiling for 30 minutes.

Nutrition Facts : Calories 368, Fat 17.5, SaturatedFat 2.4, Sodium 36.7, Carbohydrate 38.2, Fiber 17.9, Sugar 2.8, Protein 15.2

Ingredients

1/2 lb dry lentils
1 onion, chopped
2 garlic cloves, whole so we can remove them later
2 bay leaves
1 tablespoon tomato paste
5 tablespoons olive oil
2 tablespoons vinegar
salt, pepper
water

FAKES LENTIL SOUP

This a simple recipe that I learned from watching my mother, Stamatina. This soup is rich in iron and taste.

Provided by Kefalonitissa

Categories Lentil

Time 2h15m

Yield 8 serving(s)

Number Of Ingredients 12

Fakes Lentil Soup image

Steps:

First discard any unidentified objects from your lentils and then rinse.
In a large pot on medium high heat, you will add the olive oil, your onions and carrots. Season with salt and pepper and sauté until onions turn translucent.
Add the potato and tomatoes and sauté until the tomato releases some juices.
Next add the bay leaves and lentils. Stir and coat lentils with the juices. Add some more salt.
Next add the tomato sauce (if you want the soup to have some body), garlic slices, and water. Make sure to completely submerge your lentils in the water.
Bring to a boil, and then reduce heat to medium. Let it simmer covered for an hour and a half to 2 hours. Stir and season occasionally.
Also make sure to add more water if necessary as you are cooking, especially if the lentils thicken too soon.
Eat to the thickness of your liking.
A perfect condiment is a splash of vinegar and a drizzle of extra virgin olive oil.

Nutrition Facts : Calories 358.4, Fat 14.2, SaturatedFat 2, Sodium 17.4, Carbohydrate 43, Fiber 18.8, Sugar 3.1, Protein 15.7

Ingredients

1 lb dry lentils
1 onion, chopped
1 idaho potato, chopped
2 -3 carrots, chopped
1 -2 tomatoes, chopped
6 -7 garlic cloves, sliced finely in slivers
1 (8 ounce) can tomato sauce (optional)
2 bay leaves
1/2 cup extra virgin olive oil
salt
pepper
water

GREEK LENTIL SOUP (FAKES)

Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is of course optional, try it. It lifts the lentils and adds another dimension of flavor!

Provided by Diana Moutsopoulos

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes

Time 1h20m

Yield 4

Number Of Ingredients 13

Greek Lentil Soup (Fakes) image

Steps:

Place lentils in a large saucepan; add enough water to cover by 1 inch. Bring water to a boil and cook for 10 minutes; drain.
Heat olive oil in a saucepan over medium heat. Add garlic, onion, and carrot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in lentils, 1 quart water, oregano, rosemary, and bay leaves. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 10 minutes.
Stir in tomato paste and season with salt and pepper. Cover and simmer, stirring occasionally, until the lentils have softened, 30 to 40 minutes. Add additional water if the soup becomes too thick. Drizzle with 1 teaspoon olive oil and red wine vinegar to taste.

Nutrition Facts : Calories 357.4 calories, Carbohydrate 40.3 g, Fat 15.5 g, Fiber 18.7 g, Protein 15.5 g, SaturatedFat 2.2 g, Sodium 56.9 mg, Sugar 3.7 g

Ingredients

8 ounces brown lentils
¼ cup olive oil
1 tablespoon minced garlic
1 medium onion, minced
1 large carrot, chopped
1 quart water
1 pinch dried oregano
1 pinch crushed dried rosemary
2 bay leaves
1 tablespoon tomato paste
salt and ground black pepper to taste
1 teaspoon olive oil, or to taste
1 teaspoon red wine vinegar, or to taste

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Fakes Lentil Soup Recipes

FAKES (TRADITIONAL GREEK LENTIL SOUP)

This is my mum's way for fakes. Its a very common soup, perfect for the cold days, tasty and very healthy! It can be made without any tomato but then oregano must be added. I always make it red (with tomato).

FAKES LENTIL SOUP

This a simple recipe that I learned from watching my mother, Stamatina. This soup is rich in iron and taste.

GREEK LENTIL SOUP (FAKES)

Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is of course optional, try it. It lifts the lentils and adds another dimension of flavor!

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