FIESTA MEXICAN SOFT TACOS
What's so great about this taco recipe is how smoothly the flavors of beans, salsa, peppers, brown rice and cheese come together. It's easy to make, too!
Provided by My Food and Family
Categories Grains
Time 20m
Yield 4 servings, 2 tacos each
Number Of Ingredients 7
Steps:
- Mix beans, salsa and peppers in medium saucepan; stir in water. Bring to boil on medium-high heat.
- Stir in rice; cover. Cook on medium-low heat 5 min. Remove from heat; stir. Let stand, covered, 5 min.
- Spoon rice mixture evenly onto tortillas; sprinkle with cheese. Fold tortillas in half to serve.
Nutrition Facts : Calories 470, Fat 14 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 25 mg, Sodium 810 mg, Carbohydrate 67 g, Fiber 9 g, Sugar 3 g, Protein 19 g
GUACAMOLE VOLCANO
Spice up dinnertime with a Mexican-style meal that's chock full of taste and nutrition. Setting out the makings for Family Fiesta Soft Tacos and letting everyone in the family assemble their own is a fun way to let even young children feel like they're "cooking." The flavorful variations "up the ante" with some simple add-ons and preparations. With just a few additional ingredients the tried-and-true taco is transformed into a guacamole-topped tostada, an entrée-grade quesadilla, or a rich casserole of enchiladas. *This recipe is a part of 1 recipe 4 ways. It includes the Family Fiesta Soft Tacos recipe
Provided by cannedfood
Categories < 15 Mins
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat a large skillet over high heat. Spray with a thin film of oil and wipe out with a paper towel. Cook tortillas on both sides until blistered and soft, about 1 minute per side. Transfer each to a plate.
- Top each tortilla with 2 tablespoons guacamole. Mound 1/2 cup taco meat filling on each tortilla. Top each with half the shredded Cheddar cheese, half the shredded lettuce, half the remaining guacamole, and half the cilantro. Serve immediately.
- Nutrition Information Per Serving: Calories 290; Total fat 14g; Saturated fat 4g; Cholesterol 40mg; Sodium 420mg; Carbohydrate 24g; Fiber 6g; Protein 18g; Vitamin A 20%DV*; Vitamin C 30%DV; Calcium 10%DV; Iron 15%DV.
- * Daily Value.
Nutrition Facts : Calories 110.2, Fat 5.4, SaturatedFat 3.1, Cholesterol 14.9, Sodium 100.3, Carbohydrate 11, Fiber 1.6, Sugar 0.3, Protein 5
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