CAROB WALNUT FUDGE
I can hardly wait to lay tongue on this. It's from "Breaking the Food Seduction" by Dr. Neil Barnard.
Provided by White Rose Child
Categories Bar Cookie
Time 13m
Yield 16 squares, 16 serving(s)
Number Of Ingredients 4
Steps:
- Mist an 8-inch square pan with nonstick cooking spray and set aside. Combine nut butter and syrup in a saucepan and heat over low heat, stirring almost constantly until mixture is soft and blended.
- Remove from heat and beat in carob powder with a sturdy wooden spoon. When well blended, stir in walnuts.
- Spread evenly in prepared pan. Chill in refridgerator. cut into 16 squares when cool and firm.
- TIP: to easily release brown rice syrup from the measuring cup, first coat the cup with oil or cooking spray.
EXCELLENT CAROB FUDGE
Here is a fudge you Will enjoy and not feel guilty about eating it. It is healthy and very good. This fudge is my sisters favorite after I made some for her. It is easy and yummy too! You can substitute ingredients too if you wish,like...flax seeds, oat bran, powdered milk.
Provided by michEgan
Categories Candy
Time 10m
Yield 24 bars
Number Of Ingredients 9
Steps:
- Melt honey in a double boiler over low heat.
- Add peanut butter and the rest of the ingredients.
- Press into a well greased 9x13 pan.
- Sprinkle with additional cocout.
- let set a few minutes and cut into 24 bars.
CAROB FUDGE
Helga Trask A gorgeous snack that is not just comfort food but healthy comfort food with carob's benefits of more calcium, fewer calories, and less fat than chocolate apparently. Includes 2 hours chilling time.
Provided by Wendys Kitchen
Categories Candy
Time 2h5m
Yield 24 cookies
Number Of Ingredients 8
Steps:
- Heat the honey and peanut butter gently.
- Fold in other ingredients when soft.
- Pour on to a non-stick baking dish.
- Spread to 1-2 centimetres thick.
- Chill, cut into squares.
Nutrition Facts : Calories 176.4, Fat 11.2, SaturatedFat 2.2, Sodium 54.6, Carbohydrate 16.9, Fiber 2, Sugar 13.5, Protein 5
CAROB FUDGE BROWNIES
These brownies feature neither sugar nor chocolate, rather they are sweetened with honey and use carob powder and brewed tea to give flavor.
Provided by cmsa3
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 9h5m
Yield 20
Number Of Ingredients 9
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Mix the spelt flour, carob powder, salt, and baking powder together in a large bowl.
- Stir the honey, brewed tea, cream, vegetable oil, and eggs together in a separate bowl. Add the honey mixture into the flour mixture, and stir to thoroughly combine; pour into an 8x11-inch baking dish.
- Bake in the preheated oven until a toothpick inserted into the center comes out gummy rather than wet, about 45 minutes. Allow to cool before refrigerating overnight for best results.
Nutrition Facts : Calories 205.4 calories, Carbohydrate 34.3 g, Cholesterol 26.8 mg, Fat 8.4 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 2.2 g, Sodium 177.9 mg, Sugar 23.9 g
DELECTABLE CAROB FUDGE
I saw my recipe for Vegan Fudge had already been posted by Recipezaar (from The Compassionate Cook) so here is another recipe for vegan fudge. It's from Jeanne Marie Martin, "Vegan Delights". Enjoy! Cook time includes chilling time.
Provided by basia1
Categories Candy
Time 3h5m
Yield 24 squares
Number Of Ingredients 8
Steps:
- Heat the maple syrup and peanut butter on low to medium heat until hot and soft.
- Remove from heat and stir in the remaining ingredients.
- Press the mixture into a 9" or 10" glass pie plate or similar pan.
- If topping, press coconut or nuts on top.
- Chill thoroughly.
- Cut and serve.
- Keeps up to 3 months refrigerated.
Nutrition Facts : Calories 127.4, Fat 6.9, SaturatedFat 1.3, Sodium 51.2, Carbohydrate 14.7, Fiber 1, Sugar 11, Protein 3.2
EASY NO-COOK CAROB FUDGE
From Jane Kinderlehrer's the Art of Cooking with Love and Wheat Germ (and Other Natural Foods.) This stuff is so good! And who says a hunk of butter is bad for you? Well, all right, this book is about 30 year old. I have made it substituting Smucker's Natural Peanut Butter for the butter and omitting the arrowroot. Very good. It's also good rolled in unsweetened coconut. (Oh! I think I used powdered milk once when I didn't have any powdered soymilk.)
Provided by mliss29
Categories Candy
Time 15m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Cream together the butter, honey, and vanilla.
- Add the powders, mix all ingredients well, and form into balls.
- You can form the balls around a cashew or other nut.
- This must be kept refrigerated because of the butter.
Nutrition Facts : Calories 69.1, Fat 3.8, SaturatedFat 2.4, Cholesterol 10.2, Sodium 27.6, Carbohydrate 9, Fiber 0.1, Sugar 5.8, Protein 0.1
THE ORIGINAL FANTASY FUDGE
This recipe used to be found on the back of a well known brand of marshmallow cream. Many were surprised when it was changed. This is the original! You may find that most packages of chocolate chips are 10 ounces now; 12 ounces of chocolate chips is roughly 2 cups.
Provided by CAVAMom
Categories Desserts Candy Recipes Nut Candy Recipes
Time 1h20m
Yield 117
Number Of Ingredients 7
Steps:
- Grease a 9x13-inch pan.
- Mix sugar, margarine, and evaporated milk in a large, heavy saucepan over medium heat, stirring to dissolve sugar. Bring mixture to a full boil for 5 minutes, stirring constantly.
- Remove from heat and stir in chocolate chips until melted and thoroughly combined. Beat in marshmallow creme, walnuts, and vanilla extract. Transfer fudge to the prepared pan and let cool before cutting into squares.
Nutrition Facts : Calories 58 calories, Carbohydrate 8.6 g, Cholesterol 0.4 mg, Fat 2.8 g, Fiber 0.2 g, Protein 0.4 g, SaturatedFat 0.8 g, Sodium 16.7 mg, Sugar 7.7 g
FANTASTIC CAROB FUDGE
Tastes similar to "Eatmore" candy bars. Peanuts and sesame seeds may be replaced with any combination of nuts and/or seeds totalling 1 cup.
Provided by Bobbiann
Categories Candy
Time 8m
Yield 25 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, stir dry ingredients together.
- In a pot, melt honey with peanut butter over low heat.
- When liquid, remove from heat and add dry mixture and vanilla; mix well.
- Spread into 8x8-inch pan.
- Refrigerate.
Nutrition Facts : Calories 136.6, Fat 9.3, SaturatedFat 3.3, Sodium 49.8, Carbohydrate 11.8, Fiber 1.5, Sugar 9.7, Protein 3.9
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