Farro And Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE, WHITE BEAN, AND FARRO SOUP

Cannellini beans provide protein and fiber in this fragrant, steaming broth with Kale, White Bean, and Farro Soup. It's loaded with vegetables, grains, and herbs.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h25m

Number Of Ingredients 10



Kale, White Bean, and Farro Soup image

Steps:

  • Heat oil in a medium pot over medium. Add onion, carrot, and celery and cook, stirring, until vegetables are tender, 6 to 8 minutes. Add sage and tomatoes; cook, stirring, 2 minutes. Add 6 cups water, kale, and beans; season with salt and pepper. Bring to a boil, then reduce to a simmer and cook, partially covered, stirring occasionally, until greens are tender, 30 minutes. Let cool slightly.
  • Transfer 2 cups of soup to a blender; puree. Return to pot; stir in farro and season with salt and pepper. Serve with a drizzle of oil.

1/4 cup extra-virgin olive oil, plus more for drizzling
1 large onion, finely diced
1 large carrot, peeled and finely diced
1 large celery stalk, finely diced
2 tablespoons chopped fresh sage leaves
1 can (14 ounces) diced tomatoes
1/2 bunch (7 ounces) curly kale, stems removed, leaves cut into 2-inch pieces (6 packed cups)
1 can (15 ounces) white beans, such as cannellini, drained and rinsed
Kosher salt and freshly ground pepper
2 cups cooked farro

FARRO AND BEAN SOUP

This is a thick, hearty Tuscan-inspired potage with farro and beans. Red, kidney, pinto or borlotti beans (or a blend) most resemble the beans used in Tuscany. The farro and beans are soaked together, then cooked with aromatics, tomatoes and pancetta. The pancetta can be left out for a perfectly delicious vegetarian version.

Provided by Martha Rose Shulman

Categories     soups and stews, main course, side dish

Time 2h

Yield 6 servings

Number Of Ingredients 17



Farro and Bean Soup image

Steps:

  • Combine beans and farro in a bowl and cover with 1 1/2 quarts water. Soak for 4 to 6 hours, or overnight.
  • Heat 1 tablespoon of the olive oil in a large, heavy soup pot or casserole over medium heat and add half the pancetta, if using, and half the onions. Cook, stirring often, until tender, about 5 minutes, and stir in half the garlic. Cook, stirring, until garlic is fragrant, about 30 seconds.
  • Add beans and farro, along with the soaking water. Add another 1 1/2 quarts water and bouquet garni and bring to a gentle boil. Skim foam, reduce heat, cover and simmer 1 hour.
  • Meanwhile, heat the remaining olive oil in a heavy skillet and add pancetta. (If not using pancetta, add the remaining onion and the carrot, celery and leeks now.) Cook, stirring often, until pancetta releases some of its fat. Add the remaining onion, and carrot, celery and leeks. Add a generous pinch of salt and cook, stirring often, until vegetables are tender, 5 to 8 minutes.
  • Stir in the remaining garlic and the sage. Cook until garlic is fragrant, about 30 seconds to 1 minute, add the tomatoes and juice, and salt to taste. Cook, stirring, until tomatoes have cooked down slightly and the mixture is very fragrant, about 10 minutes. Stir into the beans and farro and mix well.
  • Add the tomato paste and salt to taste. (You will need a generous amount.) Continue to simmer 30 to 45 minutes, or until beans and farro are very tender and the soup thick, almost creamy. Add pepper, taste and adjust salt. Remove bouquet garni.
  • Stir in the parsley and additional chopped sage if desired. Serve with a drizzle of olive oil and a sprinkling of Parmesan over each bowl.

Nutrition Facts : @context http, Calories 320, UnsaturatedFat 5 grams, Carbohydrate 55 grams, Fat 6 grams, Fiber 17 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 494 milligrams, Sugar 7 grams

1 1/2 cups red beans, kidney beans, pintos or borlottis, rinsed and picked over for stones
3/4 cup farro, rinsed
2 tablespoons extra-virgin olive oil, plus more for drizzling
1/4 cup diced pancetta (optional)
1 large onion, chopped
3 large garlic cloves, minced (more to taste)
1 bouquet garni with a few sprigs each of parsley and thyme, a bay leaf and a Parmesan rind
1 small carrot, peeled and diced
1 small stalk celery, diced
2 leeks, white and light green parts only, cut in half lengthwise, cleaned and sliced thin
Salt
6 sage leaves, chopped, plus more for serving
1 14-ounce can chopped tomatoes, with juice
1 tablespoon tomato paste
Freshly ground pepper
2 tablespoons chopped flat-leaf parsley
Freshly grated Parmesan for serving

TUSCAN FARRO AND BEAN SOUP

Provided by Beth Elon

Categories     Soup/Stew     Blender     Bean     Garlic     Onion     Tomato     Dinner     Lunch     Vegan     Gourmet     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 14



Tuscan Farro and Bean Soup image

Steps:

  • Pick over and rinse beans. Soak in cold water to cover by 2 inches at least 8 hours and up to 12 hours. Alternatively, quick-soak beans. Drain well.
  • Heat oil in a 5- to 6-quart heavy pot over moderate heat until hot but not smoking, then cook onion, carrots, celery, and garlic, stirring occasionally, until onion is softened, about 10 minutes. Stir in water, drained beans, tomato, parsley, sage, and thyme and bring to a boil, then reduce heat and cook at a bare simmer, partially covered, stirring occasionally and adding more water if necessary to keep beans covered, until beans are tender, 2 to 3 hours.
  • Discard thyme sprigs, then blend mixture in batches in a blender until smooth (use caution when blending hot liquids), transferring to a large bowl. Return soup to pot and bring to a boil. Add farro and salt, then reduce heat and simmer, stirring frequently, until farro is tender (it will be chewy like barley), about 30 minutes. Stir in pepper and serve drizzled with additional oil.

1 cup dried borlotti or cranberry beans
3 tablespoons extra-virgin olive oil plus additional for drizzling
1 large onion, coarsely chopped
2 carrots, coarsely chopped
1 celery rib, coarsely chopped
2 garlic cloves, smashed and peeled
10 cups water
1 large tomato (1/2 lb), coarsely chopped
1/4 cup loosely packed fresh flat-leaf parsley leaves
10 fresh sage leaves
3 sprigs fresh thyme
1 cup whole-grain farro
2 1/2 teaspoons salt
1/2 teaspoon black pepper

KALE, WHITE BEAN, AND FARRO STEW

This recipe is a spin on a classic Italian farro and bean soup, but heartier and with more vegetables! You can use chicken stock if you prefer. Garnish with Parmesan cheese.

Provided by Nichole Spell

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 1h50m

Yield 6

Number Of Ingredients 19



Kale, White Bean, and Farro Stew image

Steps:

  • Blend contents of 1 can cannellini beans with its liquid in a blender until pureed.
  • Heat olive oil in a large pot over medium heat. Cook and stir celery, carrots, Spanish onion, and leek in hot oil until the onion is translucent, about 5 minutes; add garlic and continue cooking until fragrant, 1 to 2 minutes more.
  • Stir farro into the vegetable mixture; add water, pureed cannellini beans, the drained cannellini beans, diced tomatoes, vegetable broth, zucchini, tomato paste, thyme, and red pepper flakes. Stir the mixture well and bring to a boil; reduce heat to medium-low, place a cover on the pot, and simmer until the farro is tender, 45 minutes to 1 hour.
  • Stir kale, salt, and pepper into the stew. Add more water to the stew if needed to keep everything covered in liquid and continue cooking until the kale is bright green and fully tender, about 30 minutes more.

Nutrition Facts : Calories 378.6 calories, Carbohydrate 65.4 g, Fat 9 g, Fiber 10.6 g, Protein 13.5 g, SaturatedFat 1.1 g, Sodium 1720.2 mg, Sugar 6.9 g

1 (15 ounce) can cannellini beans
3 tablespoons extra-virgin olive oil
3 stalks celery, thinly sliced
3 carrots, chopped
1 Spanish onion, chopped
1 leek (white and light green part only), thinly sliced
2 cloves garlic, minced
1 cup farro
2 cups water, or more if needed
1 (15 ounce) can cannellini beans, drained and rinsed
1 (15 ounce) can diced tomatoes
1 ½ cups low-sodium vegetable broth
1 zucchini, diced
1 tablespoon tomato paste
1 tablespoon dried thyme
¼ teaspoon red pepper flakes
1 bunch kale, leaves stripped from stems and coarsely chopped
1 tablespoon salt
1 tablespoon freshly ground black pepper

ROTISSERIE CHICKEN, WHITE BEAN AND FARRO SOUP

A rotisserie chicken is such a great grocery store purchase for meal prep. Not only does it provide a delicious product that saves you time, but you can use all the parts of the chicken in a variety of ways. In this recipe, I'll show you how to make a broth out of the bones and then use that broth and the shredded meat to make a simple yet delicious soup that keeps well in the fridge or freezer. Make sure to store the soup in portions that work for you or your family, so you can easily defrost the amount you need at any one time. I also use my big batch farro recipe to add a grain to the soup without a lot of extra effort.

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 17



Rotisserie Chicken, White Bean and Farro Soup image

Steps:

  • For the chicken broth: Add the chicken carcass, thyme, rosemary, oregano, onion, 10 cups cold or room-temperature water, 1 tablespoon salt and 1/4 teaspoon pepper to a 4 1/2-quart Dutch oven or large saucepan. Bring the water to a boil and immediately reduce to a simmer. Simmer until the broth has a rich chicken flavor, about 15 minutes. Strain the mixture, making sure to remove all bones and large pieces; it is okay if some of the dried spices go through your strainer. Either use the broth immediately to make this soup or cool completely, then store in an airtight container in the refrigerator for up to 4 days or in the freezer for 2 to 3 months.
  • For the rotisserie chicken, white bean and farro soup: Heat the olive oil in a 4 1/2-quart Dutch oven or large saucepan over medium heat. When the oil is hot, add the parsley and zucchini and cook until the zucchini is softened and just beginning to brown in parts, about 5 minutes; season with salt. Add the escarole, stirring to fold it in evenly with the zucchini to help it cook down. Continue to cook, stirring, until the escarole is completely wilted and any excess water from it has cooked off, about 5 minutes; season with salt.
  • Add the chicken broth and bring to a simmer; this will take different amounts of time depending on if you are using broth from the refrigerator or if you are immediately using the broth after making it. Either way, warm the broth through before stirring in the shredded chicken, white beans and farro. Continue to simmer to warm through the last ingredients, about 5 minutes; add salt to taste. Remove from the heat and stir in the lemon juice. Ladle the soup into bowls and garnish with Parmesan.

One 1 1/2-pound rotisserie chicken, skin discarded, meat shredded and carcass reserved (see Cook's Note)
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/2 teaspoon dried oregano
1medium yellow onion, quartered
Kosher salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil
1/4 cup tightly packed fresh flat-leaf parsley stems and leaves, roughly chopped
1 medium zucchini, quartered lengthwise and cut into 1/4-inch dice
Kosher salt
4 packed cups roughly chopped escarole
8 cups chicken broth (the full chicken broth recipe from above or store-bought)
2 1/2 cups reserved shredded rotisserie chicken meat
One 15.5-ounce can great Northern beans, drained
1 1/2 cups cooked farro
Juice of 1/2 lemon (about 1 tablespoon)
Grated Parmesan, for serving

TUSCAN FARRO SOUP

Simple yet amazing. This healthy soup, a kind of minestrone with farro, is ubiquitous in Lucca, a city in Tuscany. The farro is traditional, but you could use spelt or barley with good results.

Provided by Mark Bittman

Categories     dinner, weekday, appetizer

Time 1h30m

Yield 4 servings

Number Of Ingredients 13



Tuscan Farro Soup image

Steps:

  • Put oil in a large, deep saucepan over medium heat; a minute later add onion, celery, carrots, a large pinch of salt and some pepper. Cook until vegetables are glossy and onion is softened, 5 to 10 minutes. Add garlic, and stir; add farro, beans, tomatoes and stock, and stir.
  • Bring to a boil, then adjust heat so mixture simmers steadily. Cook until farro and beans are tender, at least an hour, adding stock or water as necessary if mixture becomes too thick. Stir in parsley and basil (if using), then cook another 5 minutes. Taste and adjust seasoning, then serve with lots of Parmesan.

Nutrition Facts : @context http, Calories 558, UnsaturatedFat 10 grams, Carbohydrate 86 grams, Fat 13 grams, Fiber 16 grams, Protein 29 grams, SaturatedFat 2 grams, Sodium 1467 milligrams, Sugar 15 grams

2 tablespoons extra virgin olive oil
1 large onion, sliced
2 celery stalks, trimmed and chopped
2 carrots, peeled and chopped
Salt and pepper
1 tablespoon minced garlic
1 cup farro, spelt or barley
1 cup dried white beans, soaked for several hours or overnight
2 cups chopped tomatoes (canned are fine; do not drain)
6 cups stock or water, more as necessary
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil, optional
Freshly grated Parmesan

More about "farro and bean soup recipes"

TUSCAN FARRO SOUP WITH BEANS - INSIDE THE RUSTIC KITCHEN
Web Jan 25, 2021 Instructions. Add the olive oil (1 tbsp) and chopped carrot, celery and onion to large pot and saute gently on a medium/low heat …
From insidetherustickitchen.com
5/5 (6)
Calories 333 per serving
Category Main Course
tuscan-farro-soup-with-beans-inside-the-rustic-kitchen image


21 BEST FARRO RECIPES | RECIPES, DINNERS AND EASY MEAL …
Web May 05, 2022 Three-Onion Farro Soup. This French-onion style soup ditches the croutons for hearty farro. ... Get the Recipe: Whole-Grain …
From foodnetwork.com
Author By
21-best-farro-recipes-recipes-dinners-and-easy-meal image


SIMPLE FARRO & BEAN SOUP - 101 COOKBOOKS
Web Mar 31, 2022 Sauté until the onions start to brown a bit, 7 - 10 minutes. Stir in the tomatoes and cook for another minute or two. Add the carrot, …
From 101cookbooks.com
3.9/5 (21)
Category Dinner, Main Course, Soup
Cuisine Italian, Mediterranean, Vegetarian
Total Time 1 hr
simple-farro-bean-soup-101-cookbooks image


TUSCAN FARRO AND BEAN SOUP - MOTHER WOULD KNOW
Web Oct 25, 2018 Stir in the drained beans and the tomato paste. Add about a 1/2 teaspoon of salt. Pour in the 4 cups of broth (or broth and water) and add the parmesan rind if using. Bring the soup to a boil, lower it to a …
From motherwouldknow.com
tuscan-farro-and-bean-soup-mother-would-know image


TUSCAN FARRO SOUP WITH WHITE BEANS, TOMATOES AND BASIL
Web In a large, heavy pot over medium-high heat, warm the olive oil. Add the onion and garlic and sauté until translucent, about 5 minutes. Add the broth and bring to a boil. Reduce the heat to low and add the beans, tomatoes …
From williams-sonoma.com
tuscan-farro-soup-with-white-beans-tomatoes-and-basil image


CHICKEN, PASTA, AND SPINACH SOUP - DIABETESFOODHUB.ORG
Web Directions. In a medium saucepan, combine the broth and tomatoes and their liquid and bring to a boil over high heat. Stir in the pasta, return to a boil, reduce heat, cover, and simmer 6 minutes or until pasta is just …
From diabetesfoodhub.org
chicken-pasta-and-spinach-soup-diabetesfoodhuborg image


FARRO AND BORLOTTI BEAN SOUP RECIPE - GREAT ITALIAN CHEFS
Web 1. The day before you plan to serve the dish, cover the beans in cold water and leave to soak overnight. 2. The next day, add the olive oil to a large, heavy-bottomed saucepan over a low heat. Add the onion and cook for a …
From greatitalianchefs.com
farro-and-borlotti-bean-soup-recipe-great-italian-chefs image


TOP 44 SOUP RECIPES WITH FARRO - BOTHWELL.KEYSTONEUNIFORMCAP.COM
Web Mushroom and Farro Soup - Allrecipes . 1 week ago allrecipes.com Show details . Recipe Instructions Heat oil in a large pot over medium heat. Add mushrooms, onion, carrot, …
From bothwell.keystoneuniformcap.com


VEGAN FARRO AND BEAN SOUP - EASY TO FOLLOW PLANT-BASED RECIPES
Web Stir in tomato paste and tahini. Cook for 1 minute. Add rinsed and drained beans and cooked farro to the pot. Stir well. Add 4 cups of water, stir, cover, and bring to a boil. …
From healthienut.com


BUTTER BEAN, SPINACH AND FARRO SOUP — THE YUMMY VEGAN
Web Oct 02, 2021 1. Heat the butter on med-high heat in a large pot. Sauté the leeks and celery until they begin to soften. About 3-5 minutes. Add in the farro and give it a good stir. 2. …
From theyummyvegan.com


TOP 43 FARRO SOUP SLOW COOKER RECIPES - SARA.HEDBERGANDSON.COM
Web Slow-Cooker Farro Soup - TODAY.com . 1 week ago today.com Show details . Recipe Instructions Place all the ingredients except the cannellini beans in the slow cooker. …
From sara.hedbergandson.com


ONE POT TUSCAN FARRO SOUP WITH WHITE BEANS AND KALE
Web Nov 01, 2020 Instructions. Heat oil in a large pot over medium heat. Add bacon and cook for about 3 minutes. Add farro into pot and cook, stirring often, until grains are slightly …
From cheerfulchoices.com


FARRO AND BEAN SOUP [VEGAN] - ONE GREEN PLANET
Web Add rinsed and drained beans and cooked farro to the pot. Stir well. Add 4 cups of water, stir, cover, and bring to a boil. Lower heat to simmer for 15 minutes. Season with salt and …
From onegreenplanet.org


TUSCAN FARRO SOUP RECIPE | THE MEDITERRANEAN DISH
Web Oct 07, 2022 Saute the vegetables: Heat 2 tablespoons extra virgin olive oil in a large Dutch oven over medium heat until shimmering. To the pot, add 1 thinly sliced red onion, …
From themediterraneandish.com


ITALIAN FARRO BEAN SOUP - DELISH KNOWLEDGE
Web Dec 04, 2022 Remove 1/2 cup of the soup and puree in a blender, then set aside. Add in the farro and cook until tender, about 45 minutes. Garnish and serve. Add back in the …
From delishknowledge.com


TUSCAN FARRO AND BEAN SOUP (ZUPPA DI FARRO) RECIPE ON FOOD52
Web Nov 06, 2014 Directions. Heat the olive oil in a wide soup pot or saucepan; add the chopped onion, carrot, and celery and gently cook until soft and translucent. Add the …
From food52.com


FARRO AND BEAN SOUP, TUSCAN STYLE - SUGARLOVESPICES
Web Nov 21, 2016 In a large heavy soup pot on med to high heat, heat up olive oil. Toss in carrots, celery, and onions, and saute till onions become soft. Drain the white beans and …
From sugarlovespices.com


10+ 15-MINUTE WEIGHT-LOSS DINNER RECIPES FOR WINTER | EATINGWELL
Web Dec 05, 2022 15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms. Credit: Brie Passano. View Recipe. In this quick salmon dinner, salmon fillets are paired with creamy …
From eatingwell.com


FARRO & WHITE BEAN SOUP | RECIPES | COOK FOR YOUR LIFE
Web Jan 18, 2018 Directions . In a large Dutch oven, heat 2 tablespoons of the olive oil over medium-high heat Add the rosemary and the garlic. Cook until the garlic just starts to …
From cookforyourlife.org


25 TRADITIONAL ALBANIAN FOODS (+ EASY RECIPES) - INSANELY GOOD
Web Dec 12, 2022 Walnuts add flavor, texture, and healthy fats. And every bite is utterly delectable. This technically is dessert, but it makes a delicious breakfast! Go to Recipe. …
From insanelygoodrecipes.com


Related Search