Farro Salad With Dried Sweet Cherries And Other Good Stuff Recipes

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FARRO SALAD WITH DRIED SWEET CHERRIES AND OTHER GOOD STUFF

Categories     Salad     Fruit     Side     High Fiber     Healthy     Vegan

Yield 8 people

Number Of Ingredients 15



FARRO SALAD WITH DRIED SWEET CHERRIES AND OTHER GOOD STUFF image

Steps:

  • Add ferro to water and bring to a boil. Add salt and stir. Reduce heat and simmer for 20 minutes, covered. Drain water and let farro cool in a bowl. In a food processer, add dill, garlic (coarsely chopped) olive oil, vinegar, and 1/4 cup roasted pine nuts. Process till garlic and pine nuts are finely chopped. Season to taste. Toss farro and dressing until farro is well coated. Add peas, celery, nuts and dried fruit and toss till mixed. Season to taste.

4 cups water
1 1/2 cups farro
1 1/2 tsp salt (Mediterranian or Himlayan Sea Salt)
2 cups dill (thick stems removed)
2 large cloves garlic
1/2 cup olive oil
1/4 white wine vinegar
1/2 cup olive oil
1/4 cup toasted pine nuts
Salt and pepper to taste
1 cup peas (optional; my mother-in-law hates them
2-4 stalks of celery, coarsely chopped
1/4-1/2 cup toasted pine nuts or walnut
1/4-1/2 cup dried sweet cherries or dried cranberries
Salt and pepper to taste

CHERRY FARRO SALAD WITH SWEET VINAIGRETTE

Here's a delicious salad using a whole grain that not only tastes good but is good for you! The flavors are refreshing and sweet while the crunchy nuts and farro give it wonderful texture!

Provided by Traci-in-Cali

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 2h

Yield 6

Number Of Ingredients 13



Cherry Farro Salad with Sweet Vinaigrette image

Steps:

  • Whisk oil, maple syrup, vinegar, sugar, and salt together in a bowl until dressing is smooth.
  • Cook and stir walnuts in a small skillet over low heat until toasted and fragrant, 3 to 4 minutes.
  • Bring chicken broth, farro, oregano, and basil to a boil in a saucepan. Reduce heat to medium-low and simmer for 10 minutes. Remove saucepan from heat, cover with a lid, and let sit until all the liquid has been absorbed, about 30 minutes. Transfer farro to a glass bowl and cool to room temperature, about 30 minutes more.
  • Mix walnuts, green apples, dried cherries, and parsley into farro. Drizzle dressing over farro mixture and toss to coat; refrigerate until chilled, at least 30 minutes.

Nutrition Facts : Calories 328.9 calories, Carbohydrate 48.4 g, Cholesterol 2.1 mg, Fat 13.7 g, Fiber 2.4 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 599.9 mg, Sugar 19.1 g

¼ cup extra-virgin olive oil
¼ cup pure maple syrup
¼ cup apple cider vinegar
2 teaspoons white sugar
½ teaspoon salt
¼ cup chopped walnuts
2 ½ cups chicken broth or vegetable broth
1 cup farro
½ teaspoon dried oregano
½ teaspoon dried basil
1 cup chopped tart green apple
¾ cup dried cherries
2 tablespoons chopped flat-leaf parsley

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