Fassuliah Kdra Beans With Saffron Morocco North Africa Recipes

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FASSULIAH K'DRA -- BEANS WITH SAFFRON (MOROCCO - NORTH AFRICA)

This recipe was found in the 2002 cookbook, Mediterranean Street Food. Preparation time does not include the time for the beans to soak.

Provided by Sydney Mike

Categories     Onions

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7



Fassuliah K'dra -- Beans With Saffron (Morocco - North Africa) image

Steps:

  • Drain the beans & rinse well, then place them in a large saucepan.
  • Add the 1 generous pinch of saffron threads (crushed) & 1 1/2 quarts water, then bring to a boil over medium-high heat.
  • Add butter, then reduce heat to low & simmer, covered, for 30 minutes.
  • Stir in the onions, parsley & pepper & cook for another 30 minutes or until beans are tender. Stir occasionally to make sure beans are not sticking.
  • Just before beans are ready, add salt to taste.
  • If sauce is too thick, add a little water, but if it's too thin, increase the heat to high & boil until thickened, stirring regularly so that the beans don't stick.
  • Taste & adjust the seasoning, if necessary.
  • Serve hot, warm or at room temperature.

2 1/2 cups dried cannellini beans (soaked overnight in plenty of water with 1/2 teaspoon baking soda)
1 pinch saffron thread (a generous pinch, crushed)
5 tablespoons unsalted butter
3 medium onions, thinly slices
1/4 cup flat leaf parsley, finely chopped
1 teaspoon white pepper
1/8 teaspoon salt, to taste

CHICKEN TAGINE WITH POTATOES AND PEAS (MOROCCO -- NORTH AFRICA)

This recipe comes from the 2002 cookbook, Mediterranean Street Food. This original of this recipe called for a whole chicken, cut into 8 pieces, but I've used 6 chicken breasts, bone in.

Provided by Sydney Mike

Categories     One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14



Chicken Tagine With Potatoes and Peas (Morocco -- North Africa) image

Steps:

  • In a large flameproof casserole, combine chicken, onions, garlic, oil, saffron, cumin, ginger pepper, paprika & salt, then cover with water, about 2 cups. Over medium-high heat, bring to a boil & cook, covered, for 30 minutes.
  • Add parsley, cilantro & potatoes, then cook, covered, another 15 minutes, stirring occasionally, until potatoes are nearly done.
  • Add peas, lower the heat & simmer for 5 minutes more.
  • If sauce is still runny, uncover the pan & boil hard until thickened, then taste & adjust seasoning, if necessary, before transferring to a preheated serving dish ~ Serve very hot with a good bread!

6 chicken breasts
2 medium onions, thinly sliced
2 garlic cloves, minced
1/4 cup extra virgin olive oil
2 saffron threads
1/4 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon ground black pepper
1 teaspoon paprika
1/4 teaspoon salt, to taste
1 cup flat leaf parsley, finely chopped
1 cup cilantro, finely chopped
4 cups potatoes, diced bite-size
2 cups green peas

NORTH AFRICAN BEAN STEW WITH BARLEY AND WINTER SQUASH

This warming, highly spiced stew is rich in beans, grains and chunks of sweet winter squash. Feel free to substitute other grains for the barley. Farro works particularly well. If you'd prefer something soupier, thin it with a little broth or water before serving.

Provided by Melissa Clark

Categories     soups and stews, main course, side dish

Time 1h45m

Yield 8 to 10 servings

Number Of Ingredients 18



North African Bean Stew With Barley and Winter Squash image

Steps:

  • In a large pot over medium heat, heat oil and cook leeks until they begin to brown, 10 to 12 minutes.
  • Finely chop cilantro stems. Stir into pot, along with diced fennel and garlic. Cook for 2 minutes. Stir in baharat, cinnamon and tomato paste, and cook until paste begins to caramelize, about 2 minutes.
  • Stir in broth, 3 cups water, the barley and the salt. Bring to a gentle boil, stir in saffron, if using, and reduce heat to medium. Simmer uncovered for 40 minutes. Stir in beans, squash, turnip and lentils; cook until barley is tender, about another 20 to 30 minutes. Taste and adjust seasonings, if desired. Remove cinnamon stick.
  • Ladle stew into bowls. Spoon a dollop of yogurt on top and drizzle with olive oil. Garnish with cilantro leaves, fennel fronds and Aleppo pepper or paprika.

Nutrition Facts : @context http, Calories 181, UnsaturatedFat 6 grams, Carbohydrate 25 grams, Fat 8 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 546 milligrams, Sugar 4 grams

1/3 cup extra-virgin olive oil, more for serving
2 leeks, white and green parts, diced
1 bunch cilantro, leaves and stems separated
1 cup finely diced fennel, fronds reserved (1/2 large fennel bulb)
3 garlic cloves, finely chopped
2 1/2 tablespoons baharat (see note)
1/2 cinnamon stick
2 tablespoons tomato paste
2 quarts chicken or vegetable broth
1/2 cup pearled barley
2 1/2 teaspoons kosher salt, more as needed
Large pinch saffron, crumbled (optional)
4 cups cooked beans or chickpeas
2 cups peeled and diced butternut squash (1 small squash)
3/4 cup peeled and diced turnip (1 medium)
1/2 cup red lentils
Plain yogurt, for serving
Aleppo pepper or hot paprika, for serving

K'SRA -- MOROCCAN BREAD (MOROCCO -- NORTH AFRICA)

This recipe was found in the 2002 cookbook, Mediterranean Streat Food. Preparation time does not include the 1 1/2 hours needed for the dough to rise.

Provided by Sydney Mike

Categories     Yeast Breads

Time 1h5m

Yield 1 medium loaf, 8 serving(s)

Number Of Ingredients 6



K'sra -- Moroccan Bread (Morocco -- North Africa) image

Steps:

  • In a small container, blend together the yeast & warm water & let set 5-10 minutes.
  • In a shallow mixing bowl, whisk together the flour, salt, anise seeds & sesame seeds, then gradually pour in the yeast water, stirring to combine well, before adding another 1/2 cup of warm water & blending it into the flour mixture.
  • Knead for aout 5 minutes, or until the dough is firm & elastic.
  • With lightly floured hands, roll dough into a ball, before flattening it into a disk about 6 inches wide & 1 inch thick & placing it on a floured baking sheet. Set aside to rise in a warm place for about 1 1/2 hours or until it has doubled in size.
  • Fifteen minutes before the dough is ready, preheat the oven to 400 degrees F.
  • Bake bread in the preheated oven 45-50 minutes or until the bread sounds hollow when tapped on the bottom.
  • Set the loaf on a wire rack to cool slightly, then serve it warm or at room temperature. {Freezes well].

Nutrition Facts : Calories 148.7, Fat 0.8, SaturatedFat 0.1, Sodium 74.6, Carbohydrate 30.4, Fiber 1.4, Sugar 0.1, Protein 4.5

1 1/2 teaspoons active dry yeast
3/4 cup warm water, divided
2 1/2 cups all-purpose flour
1/4 teaspoon salt
1 teaspoon anise seed
1 1/2 teaspoons sesame seeds

YOGURT MARINATED LEG OF LAMB - NORTH AFRICA

Make and share this Yogurt Marinated Leg of Lamb - North Africa recipe from Food.com.

Provided by Mme M

Categories     Lamb/Sheep

Time P2DT30m

Yield 6 serving(s)

Number Of Ingredients 10



Yogurt Marinated Leg of Lamb - North Africa image

Steps:

  • Two days before you cook the lamb outside on the BBQ, make a 'butterfly cut' along the bone, or ask the butcher to do it!
  • Place the butterfly-cut leg of lamb in a close fitting container, pour the lemon juice over the top and sprinkle with a little salt. Cover and chill for 24 hours.
  • The next day, toast (dry-fry) the spices in a small pan over low heat for 2 - 3 minutes, stirring until you smell the heavy aroma. Grind as finely as possible in a food processor or spice mill, and place in a bowl.
  • Add the yogurt and mix thoroughly to make the marinade.
  • Remove the meat from the container and wipe any juices from the base. Spoon in half the marinade, then lay the lamb down onto this. Cover with the remaining marinade, ensuring that all the meat has marinade on it.
  • Chill for a further 24 hours.
  • Return to room temperature at least 2 hours before cooking.
  • Light the BBQ an hour before cooking.
  • Brush the marinade off the lamb, and discard it.
  • Sprinkle the outside of the meat with a little seasoning (salt, pepper, new spices), and lay on the grill, seasoned side down, about 8 - 10 inches from the coals.
  • Leave untouched to cook for 15 minutes.
  • Season the upper surface of the lamb before turning. Cook this side for 15 minutes.
  • Remove and set aside for 10 minutes, to seal in all the juices.
  • Carve across the grain in thick slices.
  • Serve with a warm chickpea salad or a couscous salad, and slices of cucumber, tomato and salad greens.

Nutrition Facts : Calories 510.8, Fat 33.4, SaturatedFat 14.8, Cholesterol 161.9, Sodium 166, Carbohydrate 5.5, Fiber 0.4, Sugar 4, Protein 45.1

3 -4 lbs leg of lamb, partly boned
2 lemons, juice of
salt
pepper
2 teaspoons cumin seeds
1 teaspoon coriander seed
1 teaspoon black peppercorns
2 cloves
1 cinnamon stick, short
15 ounces unsweetened plain yogurt

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