Fast Marinated Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

15-MINUTE TOFU AND VEGETABLE STIR-FRY

Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11



15-Minute Tofu and Vegetable Stir-Fry image

Steps:

  • Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
  • Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
  • Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.
  • Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.

4 cups frozen cooked brown rice
1-inch piece ginger
1/4 cup low-sodium soy sauce
1 to 2 tablespoons garlic chili sauce
1 tablespoon toasted sesame oil
12 ounces baked tofu
3 tablespoons canola oil
One 3.5-ounce package sliced shiitake mushrooms (about 2 cups)
One 1-pound package fresh stir-fry vegetable mix (not frozen)
Kosher salt
1/2 cup roasted and salted cashew halves and pieces

QUICK PICKLED VEGETABLES

Provided by Food Network Kitchen

Categories     side-dish

Time 4m

Number Of Ingredients 0



Quick Pickled Vegetables image

Steps:

  • Blanch 1/3 pound each halved baby carrots, green beans and yellow beans, 2 to 4 minutes. Cool in ice water, then put in a glass bowl with 1/2 sliced red onion. Make the brine: Boil 2 cups each white vinegar and water, 1/4 cup kosher salt, 2 bay leaves, 3/4 cup sugar, the zest and juice of 1 lemon, and 1 teaspoon each peppercorns and coriander seeds; pour over the vegetables, then let cool. Chill at least 4 hours.

SHORTCUT BANH MI WITH PICKLED CARROTS AND DAIKON

Authenticity is not the goal of this banh mi. Nor is coming up with a newfangled variation. This is a sandwich that, with quick work, maintains the porky-pickled-fiery essence of a classic banh mi with easy-to-find ingredients.

Provided by Melissa Clark

Categories     lunch, sandwiches, main course

Time 45m

Yield 6 servings

Number Of Ingredients 23



Shortcut Banh Mi With Pickled Carrots and Daikon image

Steps:

  • To make the pickled vegetables: In a bowl, toss together the carrots, cucumbers, daikon, vinegar, sugar and salt and let stand at room temperature for at least 30 minutes.
  • Meanwhile, make the pork. In a small bowl, whisk together the mayonnaise, 1 tablespoon scallions and 1 to 2 tablespoons chili sauce, to taste. Cover tightly and set aside.
  • Heat oil in a large skillet over medium-high heat. Add the remaining 3 tablespoons scallions and the garlic. Cook, stirring, for 1 minute. Add pork and cook, breaking up with a fork, until no longer pink, 7 to 10 minutes. Stir in 1 tablespoon chili sauce and the fish sauce, pepper, salt and sugar. Remove from heat and stir in the basil, lime zest and lime juice. Let cool 5 minutes, then add mayonnaise mixture.
  • Fill bread with pork mixture. Press the jalapeño, mint and cilantro sprigs into the pork. Spoon some pickled vegetables onto the sandwiches and serve any extra alongside.

3/4 cup shredded carrots
3/4 cup thinly sliced Persian, Kirby or European cucumbers
1/2 cup shredded daikon radish
2 tablespoons unseasoned rice wine vinegar
2 tablespoons sugar
1/4 teaspoon kosher salt
1/2 cup mayonnaise
4 tablespoons finely chopped scallions
2 to 3 tablespoons sriracha or other chili sauce, to taste
1 tablespoon peanut or vegetable oil
4 garlic cloves, finely chopped
1 pound ground pork
2 tablespoons Asian fish sauce
1/2 teaspoon black pepper
1/2 teaspoon kosher salt
1 teaspoon sugar
1/2 cup chopped fresh basil
Finely grated zest of 1 lime
Juice of 1/2 lime
6 small hero rolls or 2 baguettes cut into thirds, split
Fresh jalapeño, thinly sliced and seeded, for serving
Mint sprigs, for serving
Cilantro sprigs, for serving

EASY MARINATED VEGETABLES

Serve these marinated vegetables as a salad or as an appetizer. Optional add ins include: pitted Greek olives, cubes of feta cheese, and thin slices of Maui or Walla Walla onion.

Provided by Chris

Categories     Side Dish     Vegetables

Yield 4

Number Of Ingredients 6



Easy Marinated Vegetables image

Steps:

  • Bring a large pot of salted water to boil. Place the broccoli and cauliflower florets into the boiling water for one minute. Drain and rinse florets.
  • Combine broccoli, cauliflower, bell pepper, cucumber, carrot and Italian salad dressing in a medium size mixing bowl. Cover the bowl and refrigerate the vegetables for one hour.

Nutrition Facts : Calories 82.1 calories, Carbohydrate 9.9 g, Fat 4.5 g, Fiber 3.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 278 mg, Sugar 4.1 g

1 ½ cups broccoli florets
1 ½ cups cauliflower florets
1 green bell pepper, cut into 1 inch pieces
1 cucumber - peeled, seeded and chopped
1 carrot, coarsely chopped
¼ cup Italian-style salad dressing

MARINATED VEGGIES

A healthy way to grill veggies! Makes a great sandwich too!

Provided by HJR

Categories     Appetizers and Snacks

Time 1h

Yield 8

Number Of Ingredients 11



Marinated Veggies image

Steps:

  • Place the zucchini, red bell pepper, yellow bell pepper, squash, red onion, mushrooms, and tomatoes in a large bowl.
  • In a small bowl, mix together olive oil, soy sauce, lemon juice, and garlic. Pour over the vegetables. Cover bowl, and marinate in the refrigerator for 30 minutes.
  • Preheat grill for medium heat.
  • Lightly oil grate. Remove vegetables from marinade, and place on preheated grill. Cook for 12 to 15 minutes, or until tender.

Nutrition Facts : Calories 159.3 calories, Carbohydrate 7.9 g, Fat 13.9 g, Fiber 1.6 g, Protein 3.2 g, SaturatedFat 1.9 g, Sodium 909.4 mg, Sugar 2.3 g

½ cup thickly sliced zucchini
½ cup sliced red bell pepper
½ cup sliced yellow bell pepper
½ cup sliced yellow squash
½ cup sliced red onion
16 large fresh button mushrooms
16 cherry tomatoes
½ cup olive oil
½ cup soy sauce
½ cup lemon juice
½ clove garlic, crushed

FAVORITE MARINATED VEGETABLES

Toss some good-for-you veggies together with a coating of fat-free salad dressing, and you've got this ideal side dish in no time. From Brooklyn Center, Minnesota, Sarah Newman writes, "The recipe is so easy, and marinating the vegetables overnight gives them a great flavor and texture. It's perfect for picnics, potlucks or other gatherings!"

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 7



Favorite Marinated Vegetables image

Steps:

  • In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight.

Nutrition Facts : Calories 48 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 306mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

2 cups fresh broccoli florets
2 cups fresh cauliflowerets
1 medium cucumber, halved and thinly sliced
1 cup sliced fresh mushrooms
1 cup cherry tomatoes, halved
1/3 cup finely chopped red onion
1/2 cup fat-free Italian salad dressing

More about "fast marinated vegetables recipes"

HOMEMADE ESCABECHE (MEXICAN PICKLED VEGETABLES) …
Web May 17, 2020 1/2 teaspoon ground coriander, 1 1/2 cups apple cider vinegar, 3/4 cup water, 2 teaspoons sugar, 1/2 teaspoon salt, 1/4 heaping teaspoon ground cumin. Remove the pot from the heat and pour the …
From threeolivesbranch.com
homemade-escabeche-mexican-pickled-vegetables image


EASY VEGETABLE MARINADE RECIPES - FEARLESS DINING
Web Jun 19, 2019 Suggested vegetables for this marinade are: hearts of palm or artichoke carrot slices zucchini whole, small tomatoes Asian Marinade: ¼ c. soy sauce ¼ c. cider vinegar 2 tbsp. honey 1 teaspoon minced ginger …
From fearlessdining.com
easy-vegetable-marinade-recipes-fearless-dining image


THE BEST GRILLED VEGETABLES MARINADE RECIPE - A SPICY …
Web Jun 24, 2022 Place the vegetables on a large rimmed baking sheet, and pour the marinade over the vegetables. Then gently toss the veggies to coat in the marinade. 3. Allow the vegetables to marinate for at least 30 …
From aspicyperspective.com
the-best-grilled-vegetables-marinade-recipe-a-spicy image


INCREDIBLE BBQ GRILLED VEGETABLES - MARINATED!
Web Jun 30, 2020 In fact, marinating raw vegetables is not really that effective at all. While some vegetables, like mushrooms and eggplants, will absorb oil and vinegars, they do not absorb flavour very well (like garlic, herbs) …
From recipetineats.com
incredible-bbq-grilled-vegetables-marinated image


PICKLED VEGETABLES MEXICAN STYLE - CRAVING SOMETHING …
Web Mar 6, 2018 Mix vinegars, water, garlic, sugar, and salt in a medium saucepan and bring to a boil. Turn off heat, and let pan cool until contents come to room temperature. Remove garlic. Place vegetable mixture into …
From cravingsomethinghealthy.com
pickled-vegetables-mexican-style-craving-something image


THE ULTIMATE GUIDE TO QUICK PICKLED VEGETABLES | LIVE …
Web Mar 17, 2023 Prepare the brine: First, heat water in either a kettle, the microwave, or on the stove until steaming hot. Stir in the salt until dissolved, and then stir in the vinegar. I like to add the vinegar last (as opposed to …
From liveeatlearn.com
the-ultimate-guide-to-quick-pickled-vegetables-live image


SPICY QUICK-PICKLED VEGGIES - COOKIE AND KATE
Web Sep 12, 2016 Instructions. Pack the cauliflower, carrots, onion, jalapeños and garlic into a quart-sized wide-mouth mason jar. Place the jar in the sink, since you’ll be pouring hot …
From cookieandkate.com
4.6/5 (19)
Total Time 20 mins
Category Condiment
Calories 43 per serving
  • Pack the cauliflower, carrots, onion, jalapeños and garlic into a quart-sized wide-mouth mason jar. Place the jar in the sink, since you’ll be pouring hot liquid into it soon.
  • In a medium saucepan, combine the vinegar, water, salt, honey, bay leaf, oregano and a generous amount of freshly ground black pepper. Bring the mixture to a simmer over high heat, then carefully pour the hot vinegar mixture into the jar. You should have enough to completely submerge the vegetables (and maybe a little extra). Tuck the bay leaf into the side of the jar.
  • Let the pickles cool to room temperature (about 1 1/2 hours) before gently tapping the jar to remove air bubbles. The pickles should be pretty well pickled and ready to consume at this point. If you’re not eating them right away, securely fasten the lid and refrigerate for up to a month.


MARINATED AIR FRYER VEGETABLES RECIPE - MY FORKING LIFE

From myforkinglife.com
5/5 (10)
Total Time 25 mins
Category Side Dish
Published May 4, 2022


THE BEST GRILLED VEGETABLES MARINADE - THE SCHMIDTY WIFE
Web In a small bowl whisk together the olive oil, vinegar, garlic, sugar, basil, and salt to make the marinade. Slice up vegetables to be grilled. For the vegtables like zucchini and similar, I …
From theschmidtywife.com


EASY REFRIGERATOR PICKLED VEGETABLES - THE FOUNTAIN AVENUE KITCHEN
Web Mar 3, 2018 Simmer the garlic for 5 minutes. Add the vinegar, sugar, and salt, and then raise the heat to return to a boil. Cook and stir just until the sugar and salt dissolve. …
From fountainavenuekitchen.com


ROASTED MARINATED VEGETABLES RECIPE - THIS MAMA COOKS! ON A DIET
Web Feb 25, 2022 Cut the corn into 1-inch x 1-inch segments. Place sliced and cut vegetables in a large bowl or rimmed platter. Drizzle marinade over vegetables, toss to coat, and …
From thismamacooks.com


VEGETABLE STUFFED PEPPERS | RACHAEL RAY | RECIPE
Web 1 day ago For the peppers, cut the tops off the first 8 peppers, trim the stem and chop. Gently remove the ribs and seeds and trim the bottoms a bit if needed to have them …
From rachaelrayshow.com


SIMPLE VEGETABLE MARINADE FOR KABOBS | LAURA FUENTES
Web Apr 10, 2021 Instructions. In a bowl, combine marinade ingredients. Lightly brush skewers with marinade and place them on the grill. Or, place loose veggies inside a zip bag and …
From laurafuentes.com


HOW TO MAKE QUICK PICKLED VEGETABLES: GUIDE & RECIPES
Web Mar 25, 2020 Instructions. Add sliced vegetables to a mason jar or glass container. Set aside. To a small saucepan add vinegar of choice, water, salt, and sugar. Bring to a …
From minimalistbaker.com


HONEY BOURBON MARINATED RIB EYE STEAK
Web Apr 14, 2023 Steak tastes great with vegetables, side dishes like potatoes or risotto and even salads. ... Indulge in the ultimate steak experience with this mouth-watering honey …
From carriesexperimentalkitchen.com


MARINATED VEGETABLES - 5 DELICIOUS RECIPES! - PEAS AND CRAYONS
Web Aug 5, 2021 Marinated Vegetables – 5 Ways! Let’s get our veggie on! Marinated Cherry Tomatoes 4.99 from 74 votes These quick and easy Marinated Cherry Tomatoes are …
From peasandcrayons.com


EASY VEGETABLE MARINADE FOR ROASTED VEGETABLES - PEANUT BUTTER …
Web May 11, 2017 Instructions. Fill a gallon-size freezer bag about halfway full with vegetables of your choosing. Add remaining ingredients to the bag and toss to coat the vegetables …
From pbfingers.com


VIETNAMESE LEMONGRASS PORK STEAKS | RECIPETIN EATS
Web Apr 12, 2023 Remove pork from the marinade and brush off the lemongrass pieces. Cook – Heat a cast iron skillet over high heat until you see wisps of smoke. Add 1 1/2 tbsp oil, …
From recipetineats.com


MARINATED VEGETABLE SALAD - FRESH AND HEALTHY - IOWA …
Web 2 cups cherry or grape tomatoes (~10oz) 2 cups chopped carrots (~4 medium carrots) 1 cucumber, seeded then chopped 1 bell pepper (any color,) seeded then chopped For …
From iowagirleats.com


HOW TO MAKE VEGETABLE STUFFED PEPPERS | RACHAEL RAY
Web 1 day ago Freezer Meal Prep: Chicken + Veggies With 3 Marinade Options Kelsey Nixon shares her best freezer meal prep hack for busy nights: easy, kid-friendly chicken + …
From rachaelrayshow.com


12 QUICK AND EASY RECIPES THAT WILL GET YOU THROUGH …
Web Made with white beans, juicy roasted bell peppers, olives, marinated red onions, and dollops of vegan cashew cheese, it's the perfect cold side dish or easy lunch. A good …
From msn.com


Related Search