FAT BURNING VEGGIE SOUP RECIPE
Make and share this Fat Burning Veggie Soup Recipe recipe from Food.com.
Provided by kanddbk
Categories Vegetable
Time 1h20m
Yield 24 serving(s)
Number Of Ingredients 13
Steps:
- Cut up all ingredients and brint to a boil in a LARGE pot.
- Boil rapidly for ten minutes and then simmer until all vegetables are tender.
- Season to taste with salt, pepper and any other desired herbs.
- Can be cooked in a large counter top roaster or in two large crock pots for ease of cooking.
- This soup can be eaten as part of the Sacred Heart diet where you eat as much of the soup each day as you wish as well as other specific ingredients each of the seven days to help with weight loss.
CABBAGE FAT-BURNING SOUP
This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.
Provided by Nell Marsh
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 45m
Yield 15
Number Of Ingredients 10
Steps:
- Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.
Nutrition Facts : Calories 90.4 calories, Carbohydrate 20.7 g, Fat 0.5 g, Fiber 5.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 483.1 mg, Sugar 12.1 g
BASIC FAT BURNING SOUP
"Cabbage Soup Diet" many trips to the bathroom, but you can lose weight on this. I have the entire 7 day diet plan for this posted here in the Special Diets Forum in the Talk Area of Recipezaar: http://www.recipezaar.com/bb/viewtopic.zsp?t=12206
Provided by TheDancingCook
Categories One Dish Meal
Time 50m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- Cut veggies in small to medium pieces and cover with water.
- Boil fast for 10 min, then simmer and cook until veggies are tender.
- You can eat this soup anytime you are hungry; eat as much as you want, whenever you want, will not add calories.
- I have the entire 7 day schedule for this"diet"; if anyone is interested let me know.
Nutrition Facts : Calories 456.2, Fat 3.6, SaturatedFat 0.7, Cholesterol 0.4, Sodium 1163.8, Carbohydrate 103, Fiber 40.6, Sugar 59.8, Protein 24.4
BASIC FAT BURNING SOUP
I have not tried this but a co-worker has and loves it, so I thought I would post it. Its a recipe from Sacred Heart Memorial Hospital. Used for overweight heart patients to lose weight rapidly, usually before surgery. I am guessing on the time and serving size since I have not made this.
Provided by skigb
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Season with salt, pepper, curry, parsley, if desired, or bouillon, or hot sauce.
- Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Cut to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat the more you will lose. Warning - if eaten alone for indefinite periods, you would suffer malnutrition.
- DAY ONE : All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For Drinks - unsweetened tea, cranberry juice or water.
- DAY TWO : All vegetables. Eat until you are stuffed with all the fresh, raw or canned vegetables. Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat fruits.
- DAY THREE : Eat all the soup, fruits, and veggies you want. Do not have a baked potato. If you have eaten for three days, as above, and have not cheated, you will find you have lost 5 to 7 pounds.
- DAY FOUR : Bananas, oranges and cantaloupe, and skim milk. Eat as many as 3 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and carbohydrates, proteins and calcium to lessen your craving for sweets.
- DAY FIVE : Beef and tomatoes. You may have 10-20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes this day. Try to drink at least 6-8 glasses of water this day to wash away the uric acid in your body. Eat soup at least once this day.
- DAY SIX : Beef and veggies. Eat at your hearts content of the beef and vegetables this day. You can even have two or three steaks if you like with green leafy vegetables, but no baked potato. Be sure and eat the soup at least once today.
- DAY SEVEN : Brown rice, unsweetened fruit juice and vegetables. Again stuff yourself. Be sure to have the soup at least once today.
- The end of the seventh day, if you have not cheated on the above diet, you will have lost 10-17 pounds. If you have lost more than 15 pounds, stay off the diet for two days before resuming the diet again for day one.
- DEFINITE NO-NO'S : Bread,alcohol,no carbonated drinks including diet drinks. Stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice and skimmed milk.
- Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began if you don't cheat. After being on the diet for several days, you will find your bowel movements have changed-eat a cup of bran or fiber. Although you can have black coffee with his diet you may find that you don't need the caffeine after the third day.
- The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember the more you eat the more you will lose. No fried foods are bread. You can eat broiled or baked chicken instead of meat. (Absolutely no skin on the chicken).
MARMIE'S NO CABBAGE FAT BURNING SOUP
This is a very easy recipe that I have changed over the years, but originally it came from a hospital I worked at and was used to help overweight patients lose weight before surgery. I make it because my whole family loves it and it is so low in calories it is pretty much a free food when I am dieting. I do not care for cabbage in soup so this suits us just fine! I have made it in the crock pot as well with great success. There is a 'diet meal plan' that goes with the original recipe if anyone is interested.. This freezes wonderfully, so I put some of it in small personal sized containers and thaw as required for my hubby and my self for lunches. Servings are estimated, it makes a large pot full. I hope you like it!
Provided by Marmies
Categories For Large Groups
Time 1h45m
Yield 1 dutch oven full, 18 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients in a large dutch oven except for soup mix and hot sauce --
- Bring to boil for 5 min,
- Reduce heat to simmer for 1 hour or use a slow cooker for about 7 hours.
- Add soup mix and hot sauce to taste.
- Simmer 10 more minutes.
- If you are not dieting some Parmesan or Mozza on top is lovely.
More about "fat burning veggie soup recipes"
18 BEST-EVER FAT-BURNING SOUP RECIPES — EAT THIS NOT THAT
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3.3/5 (56)Published Jul 16, 2019Author Eat This, Not That
- Homemade Chicken Noodle Soup. Per 1 serving: 225 calories, 4 g fat (1 g saturated), 720 mg sodium. Curer of colds, warmer of hearts, soother of souls: Chicken noodle soup does everything a comfort food is supposed to do, and does so without a hefty caloric price tag.
- Butternut Squash Soup. Per 1 serving: 150 calories, 3.5 g fat (1 g saturated), 490 mg sodium. We love tomato soup, but when it comes to vegetable soups, butternut is unbeatable.
- Tortilla Soup. Per 1 serving: 300 calories, 11 g fat (1.5 g saturated), 550 mg sodium. Over the past 2 decades, tortilla soup has rivaled chicken soup as a comforting mainstay on major restaurant menus.
- Minestrone. Per 1 serving: 200 calories, 5 g fat (1.5 g saturated), 490 mg sodium. Nearly 9 out of 10 Americans don't consume enough fruits and vegetables on a daily basis.
- Healthier Broccoli-Cheddar Soup. Per 1 serving: 290 calories, 17 g fat (9 g saturated), 580 mg sodium. Traditionally, broccoli-cheddar soup is about the cheese, the broccoli playing second fiddle to a bowl of glorified fondue.
- Baked Potato Soup. Per 1 serving: 220 calories, 9 g fat (4 g saturated), 650 mg sodium. In its normal restaurant iteration, this is the only soup that can compete with broccoli-cheddar soup or clam chowder in terms of sheer caloric impact.
- Asian Beef Noodle Soup. Per 1 serving: 350 calories, 8 g fat (2 g saturated), 550 mg sodium. When it comes to soups that serve as meals, no one can touch the Asian cuisines.
- Gazpacho. Per 1 serving: 120 calories, 7 g fat (1 g saturated), 650 mg sodium. Ever feel the urge to cool off on a sweltering summer day with a bowl of hot tomato soup?
- Clam Chowder. Per 1 serving: 270 calories, 6 g fat (2 g saturated), 650 mg sodium. Most people expect a bowl of soup so thick and creamy you can stand a spoon up in it, but the truth is, clam chowder—real clam chowder—has always been about the clams, with a thin but bracing broth of clam juice and a hint of dairy.
- French Onion Soup. Per 1 serving: 230 calories, 8 g fat (4 g saturated), 720 mg sodium. We're not going to lie: Good French onion soup takes time. But it takes almost no effort, other than fighting back the tears as you chop your way through the five onions.
FAT-BURNING VEGGIE SOUP | BODYBUILDING.COM
From bodybuilding.com
Servings 10Total Time 17 minsCategory Soups & StewsCalories 60 per serving
- Begin by heating olive oil in a large saucepan over medium heat. Next, add garlic, onions, celery and carrots and sauté for seven minutes or until tender. Toss in zucchini, cabbage and corn cobs and sauté for another 2-3 minutes.
- Add spices and broth. Bring to a boil, cover and let simmer for 10 minutes. Want some extra protein, add a few chicken breast.
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