CAULIFLOWER & CHICKPEA CASSEROLE
This is a warm, soothing vegetarian casserole that's still fairly low in calories. Feel free to use different veggies.
Provided by what-a-kerfuffle
Categories Vegetable
Time 45m
Yield 8 , 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325. Cook veggies until nearly tender, either in the microwave or on the stovetop.
- While veggies are cooking, heat olive oil in a large skillet. Add garlic, onion, salt and pepper, and chickpeas. Saute over medium heat until onions are softened.
- In a large mixing bowl, combine all ingredients, including sauteed chickpeas.
- Spray a 9x13 baking dish with nonstick spray, and pour in veggie mixture.
- Cover and bake for 20 minutes; uncover and bake 5 minutes more.
Nutrition Facts : Calories 280.9, Fat 11.9, SaturatedFat 2.8, Cholesterol 15.4, Sodium 585.1, Carbohydrate 36.4, Fiber 8.1, Sugar 4.5, Protein 9
SAUSAGE AND CHICKPEA CASSEROLE
I made this with pork and fennel sausages, triple-smoked bacon and ingredients I had in the pantry/fridge. Delicious - but if you start with tasty sausages and bacon, you can't go wrong! You could make this with any vegetables you happen to have.
Provided by RonaNZ
Categories Stew
Time 55m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a frying pan and brown the sausages. They don't have to be cooked through. Remove and let cool slightly.
- Cut the bacon into strips and fry in the oil.
- Add sliced onions and continue cooking, stirring occasionally until the onions are soft.
- Cut the sausage into slices and put in a casserole dish.
- Add the tomatoes, drained chickpeas and chopped leek.
- If there is a lot of fat in the bacon you may want to drain the fat off the onions and bacon. Add them to the casserole dish.
- Add paprika, salt, pepper and thyme and stir to combine. Dried mixed herbs or dried thyme will do.
- Finely chop the parsley and add half of it to the dish.
- Cover and bake in the oven at 170C/340F for 35 minutes.
- In the last few minutes of cooking, steam some cauliflower and/or broccoli or cook in the microwave.
- Stir the steamed vegetables into the casserole.
- Garnish with the reserved parsley.
CHICKPEA BROCCOLI CASSEROLE
From "Vegan with a Vengance". A basic casserole that can be modified with spices, vegan cheese, etc., to make it more flavorful...
Provided by ceilmary
Categories Beans
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- In large bowl, mash the chickpeas well, using a potato masher or a firm fork; it takes about 2 minutes to get the right consistency. Add vegetables and mix well. Add the bread crumbs and mix, then add the oil and mix again. Finally, add teh vegetable broth and salt, mix one last time. Transfer all ingredients to a 9 x 13 casserole dish (glass or ceramic is best). Press the mixture firmly into the casserole. Cover with foil, bake 45 minutes. Uncover and bake for 15 more minutes. Serve it hot the day you cook it, but it tastes good cold as well.
Nutrition Facts : Calories 637, Fat 15.5, SaturatedFat 2.1, Sodium 1786.6, Carbohydrate 105.5, Fiber 21.7, Sugar 7.6, Protein 23.9
SWEET CURRY CHICKPEA CASSEROLE
This is an adaptation of Dreena Burton's recipe from Vive le Vegan. It is fantastic, especially served over jasmine rice. You can either bake it or put it in the slow cooker. It keeps very well in the refrigerator--I think it tastes best a day or two after it is cooked. Alternatively, you can make Sweet Curry Chickpea Bisque by adding two cups of water and pureeing most of the mixture with a hand blender after cooking (adjust salt and spices to taste).
Provided by death_by_parsnip
Categories Curries
Time 1h25m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 14
Steps:
- Mix all of the ingredients into a casserole dish. Cover.
- Bake, covered, for 60-70 minutes at 375 degrees, stirring occasionally.
- Alternative: slow cook for 6 hours on low instead of baking.
- Alternative: add two cups of water. Simmer, covered, for 30 minutes instead of baking. Puree 3/4 of mixture with a hand blender and serve as a bisque.
Nutrition Facts : Calories 398.9, Fat 10.8, SaturatedFat 8.8, Sodium 797, Carbohydrate 70.8, Fiber 7.8, Sugar 36, Protein 7.3
SPICY CHICKPEA CASSEROLE - VEGETARIAN DELIGHT!
This is a perfect vegetarian recipe. It is very tasty, very filling and easy to prepare. Why not try cooking it in a tagine instead of a casserole dish...
Provided by Um Safia
Categories Stew
Time 2h7m
Yield 4 quite large bowls, 4 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 160c/gas3. Heat oil in large flameproof casserole. Add onion and gently cook until softened - approx 5 minutes.
- Stir in garlic, ginger and spices & fry gently for 2 minutes. Add the tomatoes, aubergine and courgette.
- Next add the stock, tomato puree, potato and chickpeas. Bring to the boil, cover and cook for 1 hour in the oven.
- Blend the yogurt with half of the spring onions.Add the coriander and mint.
- Remove casserole from the oven. Take 3tbsp of vegetables from the casserole, mash them up and return them to the casserole (this will thicken the sauce).Stir in the spinache and return to the oven for a further 10 mins cooking time.
- Serve topped with a spoonful of yogurt and chopped spring onions.
Nutrition Facts : Calories 306.8, Fat 8.5, SaturatedFat 1.2, Sodium 274.7, Carbohydrate 52.4, Fiber 12.9, Sugar 8.8, Protein 10.1
More about "fatit hummus chickpea casserole recipes"
21+ MEDITERRANEAN CHICKPEA RECIPES THAT AREN'T …
From themediterraneandish.com
WE LOVE RECIPES! ON TWITTER: "FATIT HUMMUS CHICKPEA CASSEROLE …
From twitter.com
FATTET HUMMUS | GUEST RECIPES | NIGELLA'S RECIPES
From nigella.com
FATIT HUMMUS (CHICKPEA CASSEROLE) RECIPE FROM FOOD.COM ON …
From foodpair.com
FOODCOMBO
THE BEST THING TO DO WITH STORE-BOUGHT HUMMUS: BAKE IT
From washingtonpost.com
EGGPLANT FATTEH (FATET BATENJAN) - SIMPLY LEBANESE
From simplyleb.com
FATIT HUMMUS (CHICKPEA CASSEROLE) RECIPE - FOOD.COM - PINTEREST
From pinterest.com
BEST FATTET HUMMUS RECIPE - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
FATIT HUMMUS (CHICKPEA CASSEROLE) RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
FATIT HUMMUS (CHICKPEA CASSEROLE – RECIPEFUEL | RECIPES, MEAL …
From recipefuel.com
EASY AUTHENTIC HUMMUS RECIPE - FUFU'S KITCHEN
From fufuskitchen.com
BEST FATTET HUMMUS RECIPE - HOW TO MAKE FATTET …
From food52.com
FATTET HUMMUS | FATTEH ~ CHICKPEA YOGURT CASSEROLE
From thebigsweettooth.com
CLASSIC HUMMUS RECIPE | BON APPéTIT
From bonappetit.com
HOMEMADE HUMMUS {BEST RECIPE} – WELLPLATED.COM
From wellplated.com
BEST FATIT HUMMUS CHICKPEA CASSEROLE RECIPES
From alicerecipes.com
You'll also love