Fat Free Banana Fudge Brownies Recipes
FAT-FREE BANANA FUDGE BROWNIES
A fat-free alternative to a classic dessert. I used cake meal to weigh down the texture of the brownies, which sometimes fluff up too much when oil or butter isn't used. It also gives the brownies a rich, deep, sweetness and retains moisture better. Also, the course kosher sea salt (preferably Mediterranean sea salt) is a must. The flavor of the chocolate is really dependent on the salt in this recipe, so using good quality course sea salt makes a huge difference.
Provided by seattle gourmet
Categories Bar Cookie
Time 35m
Yield 24 Brownies
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F. Grease 13x9-inch baking pan.
- Mash the bananas with a potato masher until smooth with fine lumps.
- Combine sugars and mashed banana in a large bowl.
- Stir in egg whites and vanilla extract.
- Combine flour, cake meal, cocoa, baking powder and salt in a medium bowl and whisk until completely incorporated.
- Stir slowly into sugar mixture.
- Spread into baking pan evenly.
- Bake for 20-25 minutes.
- When center is nearly done cooking, remove and allow to cool.
Nutrition Facts : Calories 93.8, Fat 0.5, SaturatedFat 0.2, Sodium 33.5, Carbohydrate 22.6, Fiber 1.4, Sugar 15.8, Protein 1.5
EASY BANANA BROWNIES
A small banana is added to a basic made-from-scratch brownie for a hint of banana flavor. This is a fudgy brownie and it does not rise much. Add 1/2 cup chopped nuts or mini chocolate chips for more flavor. No mixer required!
Provided by Gloria Rice
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 45m
Yield 16
Number Of Ingredients 8
Steps:
- Preheat an oven to 325 degrees F (165 degrees C). Grease an 8 inch square pan.
- Melt butter in sauce pan over medium-low heat. Remove from heat, add chips, and stir until melted. Set aside to cool for 5 minutes.
- Lightly beat the egg in a medium bowl. Stir in the brown sugar, banana, vanilla, and salt. Pour the melted chocolate mixture into the banana mixture, and stir until well combined. Add the flour, stirring just until incorporated. Spread the batter into the prepared pan.
- Bake in the preheated oven until a toothpick inserted near the center comes out with moist crumbs, about 30 minutes. Don't over bake. Remove, and cool pan on wire rack before cutting.
Nutrition Facts : Calories 151 calories, Carbohydrate 19.4 g, Cholesterol 26.9 mg, Fat 8.2 g, Fiber 0.7 g, Protein 1.4 g, SaturatedFat 5 g, Sodium 85.1 mg, Sugar 13.5 g
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