FAT-FREE CABBAGE-RICE CASSEROLE
Except for the Parmesan cheese which is only optional this dish has no fat so you can eat the whole dish without regrets, add in some dried chili flakes or cayenne for some heat :)
Provided by Kittencalrecipezazz
Categories Greens
Time 1h55m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Set oven to 350 degrees.
- Grease a casserole that will hold at least 16 cups, or use 2 smaller casserole dishes (I use a small size roaster for this recipe).
- Place the chopped onions and the garlic on the bottom of a greased casserole.
- Shred the cabbage using a sharp knife, or use a food processor (it should measure about 7 cups).
- Place all the chopped veggies in a large bowl with the rice.
- In another bowl, stir tomatoes with their juice, 1 cup tomato juice, sugar, vinegar, salt, pepper and Dijon mustard until well mixed.
- Stir into the cabbage mixture, using a folding motion, until evenly blended.
- Transfer to the casserole dish on top of the onions (do not stir!) cover with a lid.
- Bake in the oven for 1-1/2 hours; then stir well every half an hour until the cabbage is soft and the rice is done.
- Stir in the chopped fresh tomatoes (if using).
- Optional; for a cheesy flavor, 1/4 cup grated Parmesan cheese may be sprinkled on top before baking.
CABBAGE ROLL CASSEROLE
I use to make regular cabbage rolls until I found this recipe. Now, instead, I make this and it is as good as the regular cabbage rolls and alot easier.
Provided by BUCHKO
Categories Main Dish Recipes Casserole Recipes Rice
Time 1h40m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet, brown beef in oil over medium high heat until redness is gone. Drain off fat.
- In a large mixing bowl combine the onion, tomato sauce, cabbage, rice and salt. Add meat and mix all together. Pour mixture into a 9x13 inch baking dish. Pour broth over meat mixture and bake in the preheated oven, covered, for 1 hour. Stir, replace cover and bake for another 30 minutes.
Nutrition Facts : Calories 352.4 calories, Carbohydrate 25.5 g, Cholesterol 64.3 mg, Fat 20.6 g, Fiber 4.7 g, Protein 17.1 g, SaturatedFat 8.3 g, Sodium 840.1 mg, Sugar 7.6 g
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