Fat Free Guacamole Recipes

LIGHT GUACAMOLE

Feel guilty dipping into guacamole? This lower-fat version is a yummy alternative. It has chunky bits of tomato and is well seasoned with jalapeno peppers, cumin and cilantro. "I've made and enjoyed this recipe many, many times over the years," says Marlene Tokarski of Mesa, Arizona.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 3 cups.

Number Of Ingredients 11

Light Guacamole image

Steps:

In a food processor, combine one avocado, sour cream, onion, jalapenos, cilantro, lemon juice, salt, cumin and pepper; cover and process until smooth. , In a small bowl, mash the remaining avocado with a fork. Stir in the pureed avocado mixture. Gently fold in tomato. Serve with tortilla chips or vegetables.

Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 119mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Ingredients

2 large ripe avocados, peeled, divided
1 cup fat-free sour cream
1/4 cup chopped onion
3 jalapeno peppers, seeded and chopped
6 tablespoons minced fresh cilantro
4 teaspoons lemon juice
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/8 teaspoon pepper
1 large tomato, seeded and chopped
Tortilla chips or fresh vegetables

LOW-FAT GUACAMOLE

Eating well doesn't mean having to give up your favorite flavors. If you're a fan of creamy, luscious guacamole, this Healthy Living recipe is for you.

Provided by My Food and Family

Categories Home

Time 4h20m

Yield Makes 3-1/3 cups or 24 servings, about 2 Tbsp. each.

Number Of Ingredients 7

Low-Fat Guacamole image

Steps:

Stir boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved. Pour into blender; cover. Add remaining ingredients: cover. Blend on low speed 2 min. or until well blended, stopping occasionally to scrape down side of blender. Pour into shallow 5-cup serving bowl; cover.
Refrigerate 4 hours or until soft-set.
Serve as a dip with fresh vegetable dippers or low-fat tortilla chips.

Nutrition Facts : Calories 30, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g

Ingredients

1 cup boiling water
1 pkg. (4-serving size) JELL-O Lemon Flavor Sugar Free Gelatin
1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 medium avocado, chopped (about 1 cup)
1/2 cup chopped green onions
1/3 cup pickled jalapeño slices, drained
1/4 cup lemon juice

"MOCK-A-MOLE" (LOW FAT GUACAMOLE)

From Crescent Dragonwagon's "Passionate Vegetarian" book. Very interesting way to have guacamole with much less fat by using low-fat peas to stretch the avocado.

Provided by Carianne

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

Steps:

Thaw peas by running hot water over them in a strainer until they are bright green.
Puree peas in food processor.
Add 1/4 of one avocado, salt, and juice of one lemon or lime.
Puree again and transfer to a bowl.
Coarsely mash the remaining avocado (leave chunky) and stir in tomato and onion.
Taste and add more salt/lemon to your taste.
Stir in cilantro.

Nutrition Facts : Calories 115.9, Fat 4.8, SaturatedFat 0.7, Sodium 476.1, Carbohydrate 15.3, Fiber 5.5, Sugar 5.3, Protein 4.8

Ingredients

1 (16 ounce) bag frozen peas
1 -2 ripe Hass avocado (peeled and pitted)
1 teaspoon salt
1 -3 lemons, juice of or 1 -3 lime, juice of
1 tomatoes, diced
1/2 onion, finely diced
2 tablespoons minced cilantro