Fat Free Homemade Egg Substitute Recipes

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EASY HOMEMADE EGG SUBSTITUTE

Egg substitute can be used to replace whole eggs in many recipes with good results, especially in frittatas, omelets and quiches. This eggs substitute can be whipped up easily.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 5m

Yield 1/4 cup egg substitute equivalent to 1 large egg, 1 serving.

Number Of Ingredients 4



Easy Homemade Egg Substitute image

Steps:

  • In a small bowl, whisk the egg whites, milk powder and oil until well blended. Add food coloring if desired.

Nutrition Facts : Calories 100 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 150mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges

2 large egg whites, lightly beaten
1 tablespoon nonfat dry milk powder
1 teaspoon canola oil
4 drops yellow food coloring, optional

"EGG NOT" (EGGLESS EGGNOG)

I developed this recipe because of my love for eggnog and my dislike of the thought of drinking raw eggs. I spent quite a long time and much trial and error before being confident enough to finalize this recipe. Tastes just like the real thing! Enjoy!

Provided by Robert Waters

Categories     Drinks Recipes     Eggnog Recipes

Time 1h15m

Yield 8

Number Of Ingredients 7



Steps:

  • Blend 2 cups milk, sugar, pudding mix, rum-flavored extract, nutmeg, allspice, and ginger in a blender on medium-high speed until smooth; pour into a pitcher. Stir remaining 3 cups milk into mixture. Refrigerate eggnog until thickened, at least 1 hour. Stir well before serving.

Nutrition Facts : Calories 171.8 calories, Carbohydrate 31 g, Cholesterol 12.2 mg, Fat 3.1 g, Fiber 0.2 g, Protein 5.1 g, SaturatedFat 2 g, Sodium 234.2 mg, Sugar 28.6 g

5 cups milk, divided
½ cup white sugar
1 (3.4 ounce) package instant vanilla pudding mix
1 ½ teaspoons rum-flavored extract
¼ teaspoon ground nutmeg
¼ teaspoon ground allspice
¼ teaspoon ground ginger

FAT-FREE HOMEMADE EGG SUBSTITUTE

I find this to be the perfect recipe for egg substitute. The texture and flavor are just right. I found this in Taste of Home magazine several years ago.

Provided by Chris from Kansas

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4



Fat-free Homemade Egg Substitute image

Steps:

  • In a small bowl, combine all ingredients; mix well.
  • Use as a substitute for eggs.

Nutrition Facts : Calories 81.9, Fat 0.2, Cholesterol 1.5, Sodium 211.1, Carbohydrate 5.2, Sugar 5.1, Protein 13.8

3 egg whites
2 tablespoons instant nonfat dry milk powder
1 teaspoon water
2 -3 drops yellow food coloring, optional

LOW-FAT EGGNOG

Provided by Food Network Kitchen

Categories     beverage

Time 20m

Yield 6 servings

Number Of Ingredients 8



Low-Fat Eggnog image

Steps:

  • Combine 1 1/2 cups milk and the citrus zest in a medium saucepan. Split the vanilla bean lengthwise and scrape out the seeds; add the seeds and pod to the saucepan and bring to a simmer over medium heat. Meanwhile, whisk the eggs, egg yolk, sugar and cornstarch in a medium bowl until light yellow.
  • Gradually pour the hot milk mixture into the egg mixture, whisking constantly, then pour back into the pan. Place over medium heat and stir constantly with a wooden spoon in a figure-eight motion until the eggnog begins to thicken, about 8 minutes. Remove from the heat and immediately stir in the remaining 1/2 cup milk to stop the cooking. Transfer the eggnog to a large bowl and place over a larger bowl of ice to cool, then chill until ready to serve.
  • Remove the zest and vanilla pod. Spike the eggnog with liquor, if desired, and garnish with nutmeg.

2 cups nonfat milk
2 large strips orange and/or lemon zest
1 vanilla bean
2 large eggs plus 1 egg yolk
1/3 cup sugar
1 teaspoon cornstarch
White rum or bourbon (optional)
Freshly grated nutmeg, for garnish

HOMEMADE EGG SUBSTITUTE

If you use egg substitutes on a regular basis, then here is a great alternative to the store-bought brands, this freezes well so make lots and freeze :)

Provided by Kittencalrecipezazz

Categories     Low Cholesterol

Time 5m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 4



Homemade Egg Substitute image

Steps:

  • Combine all ingredients in a mixing bowl; whisk until smooth.
  • Store in a glass container or jar in the refrigerator for up to 1 week and also freezes well.
  • To make scrambled eggs; fry slowly over low heat in a nonstick frypan.
  • Note: one serving is 1/4 cup (1 egg equivalent).

Nutrition Facts : Calories 83, Fat 3.5, SaturatedFat 0.5, Cholesterol 1.5, Sodium 122.3, Carbohydrate 4.3, Sugar 4.2, Protein 8.1

6 egg whites
1/4 cup nonfat dry milk powder
1 tablespoon vegetable oil
6 drops yellow food coloring (optional)

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