Fat Free Loaf With Dates And Carrot Yummy Recipes

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FAT FREE LOAF (WITH DATES AND CARROT-YUMMY!)

I found this recipe on an internet forum - inventer unknown. It is a boiled fruit loaf- super easy, and can all be mixed in the one pot. It is well liked by children and adults, and is nice with butter (not fat free!) Aparently if cut into 15 slices, 1 slice = 1.5 weight watchers points. This is great made with gluten free flour, it is also vegan.

Provided by Tamarisk

Categories     Breads

Time 45m

Yield 10-15 slices, 10-15 serving(s)

Number Of Ingredients 9



Fat Free Loaf (With Dates and Carrot-Yummy!) image

Steps:

  • Combine dates, brown sugar, bicarb soda and water in a pot. Bring to boil, simmer for 1-2 mins (stir a few times) then turn off heat and leave to cool.
  • Preheat oven to 180 degrees Celsius Grease a 22x 11cm tin (or use baking paper).
  • Add carrot to date mix (I just grate straight into pot) a 1/2 or whole apple is also nice grated in too (I don't wait until date mix is totally cool).
  • Sift flour and spices together and add to mix. (I don't- I just chuck it all into the pot! Saves on dishes).
  • Mix well and spoon into loaf tin. You can add extra water if too dry to mix well.
  • Bake for 40-50 minutes Use a skewer to check if middle cooked.
  • Note- if using gluten free flour (not self raising) add 2- 2.5 teaspoons of baking powder + 1 tsp (optional) of guar gum.

180 g pitted dates (chopped with scissors- each date 3-4 x)
1/2 cup brown sugar
1 cup water
1 teaspoon bicarbonate of soda (baking soda)
1 carrot, grated (medium- large)
1 1/2 cups self raising flour (or 1 tsp baking powder per cup of normal flour)
1 teaspoon cinnamon
1/2 teaspoon cardamom (optional)
1 grated apple, also goes well (as well as the carrot)

DATE AND WALNUT LOAF - DAIRY FREE & FAT FREE

This is a very tasty, moist, sin free loaf. When sliced it's also great toasted, spread with low fat cream cheese. You can also include mixed nuts & carob buttons to the walnuts as a variation. You can also substitute the maple syrup for golden syrup. The loaf also freezes well.

Provided by Carolyn Jay

Categories     Dessert

Time 1h5m

Yield 12 slices, 12 serving(s)

Number Of Ingredients 9



Date and Walnut Loaf - Dairy Free & Fat Free image

Steps:

  • Preheat the oven to moderate (180C/160C fan forced) Grease a 14cm x 21cm loaf pan.
  • Combine dates and maple syrup in a large heatproof bowl, add the boiling water and stand for 15 minutes.
  • Add walnuts, sugar, rolled oats, sifted flour and soda, stir into date mixture until well combined.
  • Spread mixture into the prepared pan, sprinkle with sesame seeds and bake for approximately 50 minutes or until cooked when tested. Stand for 5 minutes before turning onto a wire rack to cool.
  • Enjoy!

Nutrition Facts : Calories 208.4, Fat 6.9, SaturatedFat 0.7, Sodium 109.4, Carbohydrate 35.1, Fiber 2.5, Sugar 19, Protein 3.8

1 cup chopped dried pitted dates
1 cup chopped walnuts
2 tablespoons maple syrup
1 cup boiling water
1/2 cup brown sugar
3/4 cup rolled oats
1 1/4 cups plain flour
1 teaspoon bicarbonate of soda
sesame seeds (optional)

FAT FREE MALT LOAF

Unlike some malt loafs, this doesn't use yeast to rise. This is a type of cake-like bread eaten in slices with tea. I like it with butter, but some people don't.

Provided by Sascha

Categories     Quick Breads

Time 1h5m

Yield 1 loaf

Number Of Ingredients 6



Fat Free Malt Loaf image

Steps:

  • Preheat oven to 180 C or 350°F
  • Line the base of a 1lb loaf tin with greaseproof paper, cut to fit.
  • Sieve flour and ground ginger into a bowl.
  • Stir through bicarbonate of soda and sultanas, then bind ingredients with golden syrup and water - enough to make a fairly soft consistency.
  • Turn the mixture into the tin and level off.
  • Bake the loaf for about 55 minutes, or until risen and firm to the touch.
  • Allow to cool in the tin for 10 minutes, then turn on to a wire tray to cool completely.
  • Serve sliced with tea.

Nutrition Facts : Calories 1191.2, Fat 2.8, SaturatedFat 0.5, Sodium 1312.8, Carbohydrate 267.9, Fiber 8.3, Sugar 42.8, Protein 26.4

8 ounces self raising flour
1 teaspoon ground ginger
1 teaspoon bicarbonate of soda
4 tablespoons sultanas
3 tablespoons golden syrup
150 ml tepid water

LOW FAT CARROT AND FRUIT LOAF

Make and share this Low Fat Carrot and Fruit Loaf recipe from Food.com.

Provided by katew

Categories     Breads

Time 1h30m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 10



Low Fat Carrot and Fruit Loaf image

Steps:

  • Place carrot, apple, dried fruit, water, juice, sugar and cinnamon in pot.
  • Bring to the boil, simmer 15 minutes.
  • Set aside to cool.
  • Fold in sifted flours and bananas.
  • Spoon mixture into greased loaf tin 10 x 20 cms.
  • Bake 180 C for 50 - 60 minutes or until cooked when tested.
  • Turn onto wire rack to cool.
  • Slice and serve with butter.

Nutrition Facts : Calories 170.8, Fat 0.4, SaturatedFat 0.1, Sodium 11, Carbohydrate 41.4, Fiber 2.5, Sugar 23.3, Protein 2.5

1 cup grated carrot
1 green apple, peeled, diced
3/4 cup sultana
1/2 cup dried apricot, diced
3/4 cup water
3/4 cup apple juice or 3/4 cup orange juice
1/2 cup raw sugar
1 teaspoon cinnamon
1 1/2 cups self raising flour
2 bananas, sliced

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