Fresh Herb Bean Spread Recipes

MEDITERRANEAN WHITE BEAN SPREAD WITH FRESH HERBS

This spread or dip is a bit different than others I've tried. The flavor reminds me of herbed olive oil that you dip bread into. Fresh herbs are a must, but any white bean can be used in place of the cannellini beans. I used purple basil, which gave the spread a nice color. It is good any way you'd normally use hummus or most any dip, but I think it is especially good on crostini or crackers, or as a sandwich spread. This is adapted from a recipe from Kraft.

Provided by Vino Girl

Categories Spreads

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Mediterranean White Bean Spread With Fresh Herbs image

Steps:

Place beans, garlic, lime juice, and olive oil in food processor or mini-chopper; process until smooth.
Add the rest of the ingredients and pulse until well mixed and the herbs are chopped as coarsely or finely as you like (I like them almost liquified).
Refrigerate for at least a few hours so the flavors blend (overnight is even better).

Nutrition Facts : Calories 122.6, Fat 4, SaturatedFat 0.6, Sodium 460.7, Carbohydrate 16.8, Fiber 4.7, Sugar 2.1, Protein 5.8

Ingredients

1 (15 ounce) can white kidney beans, rinsed and drained (cannellini)
3 cloves garlic
1 1/2 tablespoons lime juice
1 tablespoon olive oil
1 tablespoon basil, fresh,snipped into medium size pieces
1 tablespoon thyme, fresh
1/4 teaspoon salt, to taste
1/4 teaspoon fresh ground black pepper, to taste

WHITE BEAN SPREAD WITH GARLIC & ROSEMARY

This spread has a long shelf life - it can be refrigerated for up to 2 weeks - and can be pulled out for impromptu entertaining.

Provided by USA WEEKEND columnist Pam Anderson

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Yield 16

Number Of Ingredients 4

White Bean Spread With Garlic & Rosemary image

Steps:

Place olive oil, garlic and rosemary in a 10-inch skillet. Heat pan until ingredients start to sizzle. Add beans and their liquid to the pan. As beans cook, mash them with a wooden spoon or potato masher. Cook until mixture is a loose spread consistency (it will thicken as it cools). Transfer to a serving bowl or storage container.

Nutrition Facts : Calories 48.2 calories, Carbohydrate 6.2 g, Fat 1.8 g, Fiber 1.4 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 1.5 mg, Sugar 0.1 g

Ingredients

2 tablespoons olive oil, plus extra for drizzling
2 garlic cloves, peeled
2 teaspoons minced fresh rosemary
1 (16 ounce) can white beans, undrained

FRESH HERB BEAN SPREAD

Provided by My Food and Family

Categories Recipes

Time 15m

Number Of Ingredients 8

Fresh Herb Bean Spread image

Steps:

With motor running, drop garlic cloves into a food processor. Add Great Northern beans, lime juice, and olive oil, and puree until smooth.
Add basil, thyme, salt and pepper, and pulse until incorporated and herbs are coarsely chopped.
Serve chilled with breadsticks, flatbread, crostini, lavosh or fresh vegetables.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

Ingredients

3 cloves garlic
2 cans (15.8 oz each) Great Northern beans, rinsed and drained
3 Tbsp lime juice
2 Tbsp olive oil
2 Tbsp fresh basil, coarsely chopped
1 Tbsp fresh thyme
1 tsp salt
1/2 tsp ground black pepper

FRESH HERB BEAN SPREAD

Created by Katy Keck, chef and co-owner of New York World Grill in New York. This came From Kraft Food and Family. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories Spreads

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 8

Fresh Herb Bean Spread image

Steps:

With motor running, drop garlic cloves into a food processor. Add beans, lime juice and olive oil, and puree until smooth. Add basil, thyme, salt and pepper, and pulse until incorporated and herbs are coarsely chopped.
Serve chilled with breadsticks, flatbread, crostini or fresh vegetables.

Nutrition Facts : Calories 327, Fat 7.8, SaturatedFat 1.2, Sodium 447.6, Carbohydrate 51.2, Fiber 12.8, Sugar 0.7, Protein 16.8

Ingredients

3 cloves garlic
30 ounces bush's best great northern beans, rinsed and drained (2 - 15.8oz cans)
3 tablespoons lime juice
2 tablespoons olive oil
2 tablespoons fresh basil, coarsely chopped
1 tablespoon fresh thyme
1 teaspoon kosher salt
1/2 teaspoon ground black pepper

BLACK BEAN SPREAD

A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 5m

Yield 12

Number Of Ingredients 9

Black Bean Spread image

Steps:

Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.

Nutrition Facts : Calories 95.9 calories, Carbohydrate 16.3 g, Cholesterol 0.8 mg, Fat 0.7 g, Fiber 4 g, Protein 6.8 g, SaturatedFat 0.2 g, Sodium 67.3 mg, Sugar 0.7 g

Ingredients

1 ½ cups cooked black beans
3 tablespoons hot salsa
2 green onions, chopped
2 cloves garlic, minced
½ cup low-fat cottage cheese
1 teaspoon hot pepper sauce
2 teaspoons ground cumin
1 teaspoon ground coriander seed
salt and pepper to taste

More about "fresh herb bean spread recipes"

WHITE BEAN DIP RECIPE - LOVE AND LEMONS

Web Aug 23, 2019 2 teaspoons fresh rosemary leaves Instructions In a food processor, pulse the cannellini beans, olive oil, lemon juice and zest, …
From loveandlemons.com
5/5 (66)
Servings 4
Cuisine American
Category Appetizer, Snack

In a food processor, pulse the cannellini beans, olive oil, lemon juice and zest, garlic, salt, and pepper until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh herbs, if desired.

Fresh Herb Bean Spread Recipes

MEDITERRANEAN WHITE BEAN SPREAD WITH FRESH HERBS

WHITE BEAN SPREAD WITH GARLIC & ROSEMARY

This spread has a long shelf life - it can be refrigerated for up to 2 weeks - and can be pulled out for impromptu entertaining.

FRESH HERB BEAN SPREAD

FRESH HERB BEAN SPREAD

Created by Katy Keck, chef and co-owner of New York World Grill in New York. This came From Kraft Food and Family. I have not tried this recipe, but I'm posting it for safe keeping.

BLACK BEAN SPREAD

A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

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