Fat Free Pumpkin Muffins Recipes

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LOW-FAT VEGAN PUMPKIN CHOCOLATE CHIP MUFFINS

Tasty vegan muffins that are low-fat. Much of the fat content in this recipe is from the chocolate chips, but they are soooo worth it!

Provided by Mallow1

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h

Yield 12

Number Of Ingredients 10



Low-Fat Vegan Pumpkin Chocolate Chip Muffins image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
  • Whisk whole wheat flour, brown sugar, baking powder, cinnamon, baking soda, salt, and nutmeg in a large bowl. Stir pumpkin and water into dry ingredients, mixing until just moistened; fold in chocolate chips. Spoon batter into prepared muffin cups, filling them to just below the tops.
  • Bake in the preheated oven until lightly browned and tops of muffins bounce back when pressed lightly, 25 to 30 minutes. Let muffins cool in pans for 5 minutes until removing to a wire rack to cool completely.

Nutrition Facts : Calories 149.8 calories, Carbohydrate 31.2 g, Fat 2.6 g, Fiber 4 g, Protein 3.5 g, SaturatedFat 1.4 g, Sodium 323.5 mg, Sugar 14 g

2 cups whole wheat flour
½ cup packed brown sugar
1 tablespoon baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ teaspoon salt
½ teaspoon ground nutmeg
1 (15 ounce) can solid-pack pumpkin
½ cup water
½ cup chocolate chips

FAT-FREE BANANA-PUMPKIN MUFFINS

This is a recipe I made up to make muffins that were fat-free, so just a little more wholesome. Basically, it's a mix of pumpkin bread and banana bread, but without butter or oil. This recipe is good for adapting to those that do not care about it being fat-free. Adding mini chocolate chips makes the muffins sweeter, but still not too unhealthy.

Provided by ffler

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h

Yield 12

Number Of Ingredients 14



Fat-Free Banana-Pumpkin Muffins image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with cooking spray.
  • Mash bananas in a large bowl. Mix in brown sugar, pumpkin, and egg whites.
  • Mix allspice, cinnamon, ginger, cloves, and orange zest together in a small bowl. Set aside 1/2 teaspoon of mixture.
  • Combine whole wheat flour, baking soda, salt, and remaining spice mixture in another large bowl. Slowly add banana-pumpkin mixture and mix until completely moistened. Fold in chocolate chips.
  • Spoon batter evenly into the prepared muffin tin. Place a pinch of reserved 1/2 teaspoon spice mixture on top of each muffin.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 35 to 40 minutes. Leave muffins in their tin for 5 minutes before transferring to a wire rack for further cooling.

Nutrition Facts : Calories 220.2 calories, Carbohydrate 44.1 g, Fat 4.9 g, Fiber 4.9 g, Protein 4.7 g, SaturatedFat 2.7 g, Sodium 216.2 mg, Sugar 22.8 g

cooking spray
4 large overripe bananas
¾ cup brown sugar
⅔ cup pumpkin puree
⅓ cup egg whites
¼ teaspoon allspice
¼ teaspoon ground cinnamon
¼ teaspoon ground ginger
¼ teaspoon ground cloves
¼ teaspoon grated orange zest
2 cups whole wheat flour
1 ⅛ teaspoons baking soda
¼ teaspoon salt
1 cup mini chocolate chips

VIRTUALLY FAT FREE MINI PUMPKIN MUFFINS

A healthy alternative to regular pumpkin muffins with no sacrifice of flavor. Moist and delicious. They'll fly off the cooling rack!

Provided by KRice

Categories     Quick Breads

Time 40m

Yield 48 mini muffins, 48 serving(s)

Number Of Ingredients 13



Virtually Fat Free Mini Pumpkin Muffins image

Steps:

  • Preheat oven to 375 degrees.
  • Mix all of the ingredients into a large mixing bowl.
  • Stir until all of the ingredients are JUST MOISTENED to keep them fluffy.
  • Scoop into nonstick or paper-lined mini-muffin tray.
  • Bake at 375 for 14 minutes and cool on a wire rack.
  • Optional: You may add a cup of walnuts to the mix and/or top them with icing or confectioners sugar if desired.

1 cup milk
1/2 cup applesauce
1 (15 ounce) can pumpkin
4 egg whites
3 cups all-purpose flour
4 teaspoons baking powder
1 1/2 teaspoons salt
1 1/4 cups granulated sugar
1/4 cup brown sugar
1 1/4 teaspoons cinnamon
1 teaspoon nutmeg
1/2 teaspoon allspice
1/4 teaspoon ginger

FAT-FREE PUMPKIN MUFFINS

These little muffins are full of flavor, and if you are like me, and trying to find something sweet to snack on that is good for you--this is it. You will never miss the fat. They are very moist.

Provided by Carrie A

Categories     Quick Breads

Time 35m

Yield 20 serving(s)

Number Of Ingredients 4



Fat-Free Pumpkin Muffins image

Steps:

  • Mix all ingredients together by hand until smooth.
  • Put cupcake liners in muffin pan and spray with non-stick spray.
  • Bake at 350°F for 15 minutes, or until firm to touch.
  • Serve with Fat-Free Cool Whip if desired.

Nutrition Facts : Calories 101.6, Fat 0.2, Sodium 188.6, Carbohydrate 23.3, Fiber 0.2, Sugar 11.6, Protein 2.5

1 (18 ounce) box angel food cake mix (fat free)
1 (15 ounce) can pumpkin
3 teaspoons pumpkin pie spice
1 cup water

PUMPKIN RAISIN MUFFINS FAT FREE DAIRY FREE EGG FREE

These muffins have no dairy, egg or fat added. They come out moist & delicious. I made these in a Muffin Magic appliance, not the oven, and they cook in less than half the time. You can also substitute Splenda Blend for Baking instead of white sugar (use 1/4 cup of the blend instead of 1/2 cup sugar).

Provided by poodlebone

Categories     Quick Breads

Time 45m

Yield 10 serving(s)

Number Of Ingredients 10



Pumpkin Raisin Muffins Fat Free Dairy Free Egg Free image

Steps:

  • Preheat oven to 375 degrees.
  • Mix flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a large bowl.
  • Add the pumpkin and raisins. Stir until just mixed. Do not overmix.
  • Spoon batter into muffin cups, filling to just below the tops.
  • Bake 25-30 minutes, until tops of muffins spring back when pressed lightly. Remove from oven and let stand for 5 minutes in the pan, and then remove to a wire rack to cool.

Nutrition Facts : Calories 154.4, Fat 0.7, SaturatedFat 0.1, Sodium 290.3, Carbohydrate 36.2, Fiber 3.1, Sugar 15, Protein 3.8

2 cups whole wheat flour
1/2 cup sugar
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 (15 ounce) can pumpkin
1/2 cup raisins
1/2 cup water

KIM'S FAT FREE MINI PUMPKIN MUFFINS

This is a healthy pumpkin muffin recipe for those of you trying to cut out some fat from your diets. Moist, sweet, and delicious! You won't regret making these muffins.

Provided by KRice

Categories     Quick Breads

Time 25m

Yield 48 mini muffins, 48 serving(s)

Number Of Ingredients 13



Kim's Fat Free Mini Pumpkin Muffins image

Steps:

  • Preheat oven to 375 degrees.
  • Mix all of the ingredients into a large mixing bowl.
  • Stir only until all of the ingredients are moistened.
  • Scoop into nonstick or paper-lined mini-muffin tray.
  • Bake at 375 for 15 minutes and cool on a wire rack.
  • Optional: Add 1 cup of walnuts to the batter or it with icing or confectioners sugar if desired.

Nutrition Facts : Calories 62.7, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.7, Sodium 111.4, Carbohydrate 13.8, Fiber 0.3, Sugar 6.5, Protein 1.4

1 cup milk
1/2 cup applesauce
1 (15 ounce) can pumpkin
4 egg whites
3 cups all-purpose flour
4 teaspoons baking powder
1 1/2 teaspoons salt
1 1/4 cups granulated sugar
1/4 cup brown sugar
1 1/4 teaspoons cinnamon
1 teaspoon nutmeg
1/2 teaspoon allspice
1/4 teaspoon ginger

1-GRAM FAT PUMPKIN SPICE MUFFINS (LOW FAT)

These muffins are a blessing for people restricted to low-fat foods, there is only about 1 gram of fat in each muffin, these muffins do not at all taste low-fat! This recipe will make 36 muffins, so just pop them into the freezer for a fat-free snack or for breakfast! If desired add in chopped nuts although that will add to the fat content, You can use egg beaters in place of eggs and white sugar in place of brown or use half of each.

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 45m

Yield 36 serving(s)

Number Of Ingredients 13



1-Gram Fat Pumpkin Spice Muffins (Low Fat) image

Steps:

  • Set oven to 350 degrees (set oven rack to second-lowest position).
  • Line three (12-cup) regular size muffin tins with paper liners, then spray the bottom of the paper liners with cooking spray.
  • In a large bowl mix together flour with brown sugar (or Splenda sugar if using) baking powder, baking soda, salt, nutmeg, cinnamon and cloves until well combined.
  • In another bowl whisk or beat on low speed of an electric mixer the eggs with pumpkin puree, applesauce and fat-free yogurt until smooth and well blended.
  • Stir in raisins until combined.
  • Evenly divide the batter between all the muffin tins.
  • Bake for about 30 minutes or until the muffins test done.

4 3/4 cups wheat flour (or use white flour or half of each)
3 cups brown sugar (or use brown or white Splenda sugar)
2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 1/2 teaspoons salt
1 1/2 teaspoons nutmeg
2 teaspoons cinnamon (can use less)
1 1/2 teaspoons cloves
6 large eggs
1 (29 ounce) can pumpkin puree
3/4 cup unsweetened applesauce
1/4 cup plain fat-free yogurt (or use 1 cup applesauce)
1 1/2 cups raisins (can use more)

LOW FAT OATMEAL PUMPKIN SPICE MUFFINS

This is a recipe I adapted from an old favorite, applesauce muffins. They are high in fibre and low in fat.

Provided by julielenore

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12



Low Fat Oatmeal Pumpkin Spice Muffins image

Steps:

  • Preheat oven to 350.
  • Oil or spray muffin tins with cooking spray.
  • Sift together the dry ingredients.
  • Add the rest of the ingredients and stir until just moistened.
  • Divide into 12 muffins and bake for 15-20 minutes until cooked in centre.
  • Remove from pan after 5-10 minutes and let cool.
  • place in a airtight container and try not to eat for 24 hours as they will become more moist.

1 1/4 cups flour
3/4 cup sugar
1 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 cup oats
1 1/4 cups pumpkin puree
1/4 cup oil
2 eggs, beaten
1/2 cup milk

LOW CARB/LOW FAT PUMPKIN MUFFINS

This is a take from a Low Carb Banana Muffin recipe that I just love. Didn't have any bananas one evening so decided to try them with pumpkin. I was unsure of the spices to add so would love some input from others.

Provided by suttercm

Categories     Dessert

Time 30m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 11



Low Carb/Low Fat Pumpkin Muffins image

Steps:

  • Grind oatmeal in food processor to fine consistancy. Combine all dry ingredients (except Splenda). In seperate bowl combine all liquid ingredients and Splenda. Combine liquid with dry. Spoon into paper lined muffin pans.
  • Bake at 350 for 15-20 minutes, until tooth pick comes out clean.

Nutrition Facts : Calories 50.7, Fat 0.7, SaturatedFat 0.1, Sodium 179.6, Carbohydrate 9.6, Fiber 1.2, Sugar 0.8, Protein 1.9

3 cups oatmeal
2 tablespoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon allspice
2 cups pumpkin
1/4 cup Splenda sugar substitute
1/2 cup applesauce (can substitute 1/2 cup oil)
1/2 cup egg substitute (can substitute 2 eggs)
1 teaspoon vanilla

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