One Pan Keto Shrimp And Asparagus Recipes
SHEET PAN LEMON BUTTER GARLIC SHRIMP WITH ASPARAGUS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a rimmed 9x12-inch baking pan with parchment paper and grease with cooking spray.
- Place asparagus on the prepared baking pan and drizzle with 1 tablespoon olive oil. Sprinkle with garlic, 1 teaspoon salt, and 1/2 teaspoon pepper; toss until well coated. Arrange asparagus in a single layer.
- Bake in the preheated oven until slightly tender, about 6 minutes.
- Remove from oven and place shrimp on one side of the pan. Drizzle with remaining 1 tablespoon olive oil, 1 teaspoon salt, 1/2 teaspoon pepper, and smoked paprika; toss until well coated. Place shrimp in a single layer next to the asparagus. Top asparagus and shrimp with cubed butter.
- Roast in the preheated oven until shrimp is opaque, about 6 minutes.
- Remove pan from oven and drizzle with lemon juice.
Nutrition Facts : Calories 300.3 calories, Carbohydrate 6.9 g, Cholesterol 281.8 mg, Fat 17.1 g, Fiber 2.7 g, Protein 30.7 g, SaturatedFat 6.8 g, Sodium 1524.8 mg, Sugar 2.4 g
ONE-PAN KETO SHRIMP AND ASPARAGUS
Perfect keto and Lenten dish. I clean my shrimp earlier in the day, so this no-fuss quick meal was ready in 6 minutes. Hey, I've waited longer at a drive-through for my hubby. Myself? I stay away from fast food! Double this recipe to serve 2.
Provided by FestivelySouthern
Categories Shrimp Recipes
Time 25m
Yield 1
Number Of Ingredients 10
Steps:
- Heat avocado oil and butter together in a skillet over medium heat. Add garlic and cook until lightly browned, 1 to 3 minutes. Place shrimp into one side of the pan; season with salt and red pepper flakes. Add asparagus to the other side of the pan and season with salt and black pepper. Flip shrimp after about 2 minutes and roll asparagus over. Squeeze lemon juice on top of shrimp and continue cooking about 3 minutes more. Gently sprinkle Parmesan cheese over shrimp. Transfer to a plate and pour pan juices over shrimp.
Nutrition Facts : Calories 757 calories, Carbohydrate 23.7 g, Cholesterol 595.4 mg, Fat 46.5 g, Fiber 10.1 g, Protein 70.2 g, SaturatedFat 20.6 g, Sodium 1227.4 mg, Sugar 4.6 g
More about "one pan keto shrimp and asparagus recipes"
SHRIMP AND ASPARAGUS SKILLET | THE RECIPE CRITIC
Web Jun 4, 2019 In a medium bowl combine shrimp with salt, pepper, 1 tablespoon olive oil, lemon juice, zest, and garlic. Trim off the tough …
From therecipecritic.com
5/5 (14)Category Main CourseCuisine AmericanTotal Time 25 mins
From therecipecritic.com
5/5 (14)Category Main CourseCuisine AmericanTotal Time 25 mins
- In a medium bowl combine shrimp with salt, pepper, 1 tablespoon olive oil, lemon juice, zest, and garlic.
SHEET PAN LEMON GARLIC BUTTER SHRIMP WITH ASPARAGUS
Web Mar 10, 2017 Instructions. Preheat the oven to 450 degrees. Lightly grease a sheet pan and set aside. In a large mixing bowl, combine shrimp and asparagus. Pour melted butter, olive oil, and lemon juice on top. …
From therecipecritic.com
From therecipecritic.com
CREAMY TUSCAN SHRIMP (KETO FRIENDLY) | GIMME DELICIOUS
Web Remove shrimp from pan and set aside then add the garlic, tomatoes, and spinach to the same pan. Saute for 1 minute or until the garlic is fragrant. Stir in the heavy cream, parmesan cheese, and basil. Reduce heat to …
From gimmedelicious.com
From gimmedelicious.com
GARLIC SHRIMP ASPARAGUS SKILLET - PRIMAVERA KITCHEN
Web Jun 11, 2021 In a bowl, add the shrimp, salt, pepper, red pepper flakes, and onion powder. Mix everything well. In a cast iron skillet, add 2 tablespoons of olive oil or grass-fed ghee butter over medium heat. Add …
From primaverakitchen.com
From primaverakitchen.com
20-MINUTE KETO SHRIMP SCAMPI RECIPE - CAST IRON KETO
Web Apr 1, 2021 How to make Keto Shrimp Scampi. Place the olive oil and butter in a 10" or larger cast-iron skillet over medium heat. Once hot, add in the onion and cook until soft and translucent, about 3-5 minutes. Add in …
From castironketo.net
From castironketo.net
SHRIMP WITH CHERRY TOMATOES AND ASPARAGUS
Web Nov 29, 2021 In a medium bowl, place the shrimp with 1 tablespoon of olive oil, salt, and pepper. Toss everything together, and set aside. On a baking sheet lined with aluminum foil or parchment paper, place the …
From primaverakitchen.com
From primaverakitchen.com
ROASTED GARLIC SHRIMP AND ASPARAGUS RECIPE | CHEFDEHOME.COM
Web Jul 15, 2022 Arrange half of asparagus on one side of first sheet pan, second half in second sheet pan. Set aside. 3. Prepare Shrimp: In a bowl, add shrimp and drizzle …
From chefdehome.com
Cuisine AmericanTotal Time 25 minsCategory Dinner, Main CourseCalories 274 per serving
From chefdehome.com
Cuisine AmericanTotal Time 25 minsCategory Dinner, Main CourseCalories 274 per serving
- Preheat oven at 450 degrees Fahrenheit. You will need two half or 1 full size baking sheet for roasting. Set aside.
- Trim the hard ends of asparagus. (about 1-2 inch). Place asparagus in sheet pan. Drizzle 1 tbsp of olive oil on the top. Toss asparagus to coat in oil. Season with 1/2 tsp salt and 1/2 tsp of the black pepper. Arrange half of asparagus on one side of first sheet pan, second half in second sheet pan. Set aside.
- In a bowl, add shrimp and drizzle remaining 1.5 tbsp of the olive oil on the top. Now, add paprika, minced garlic, oregano, 1/2 tsp of salt and black pepper. Toss to coat shrimp in oil and seasonings. Transfer seasoned shrimp into prepared baking sheets. Equally divide in two sheets and place on the other side of the asparagus.
- Add cherry tomatoes in now empty bowl that had shrimp. Coat tomatoes in any remaining oil and seasoning from the bowl. Scatter tomatoes on sheet pan or place between asparagus and shrimp in single layer.
GARLIC BUTTER SHRIMP WITH ASPARAGUS - EATWELL101.COM
Web Jan 17, 2023 Ingredients list for the Lemon Garlic Butter Shrimp Recipe 1 1/2 lbs (700g) medium raw shrimp, peeled and deveined 1 1/2 lbs (700g) asparagus (1 bunch) rinsed …
From eatwell101.com
5/5 (7)Category Cook, Cooking & Meals, Fish And SeafoodServings 4Calories 305 per serving
From eatwell101.com
5/5 (7)Category Cook, Cooking & Meals, Fish And SeafoodServings 4Calories 305 per serving
ONE PAN SHRIMP AND ASPARAGUS WITH FETA - KETOGENIC.COM
Web Aug 18, 2022 Directions. 1. Preheat the oven to 450℉ (230℃) and line a baking sheet with parchment paper. 2. Toss together the shrimp, asparagus, oil, garlic, red onion, and …
From ketogenic.com
Servings 4Total Time 15 minsCategory AllCalories 193 per serving
From ketogenic.com
Servings 4Total Time 15 minsCategory AllCalories 193 per serving
SHRIMP AND SHIRATAKI NOODLE RED CURRY RECIPE - KETO-FRIENDLY …
Web May 11, 2023 Directions. 1. Warm half of the oil in a pot over medium heat. Season the shrimp with salt and add to the pot along with snap peas. Cook for three to four minutes …
From ketogenic.com
From ketogenic.com
CREAMY ORZO WITH ASPARAGUS AND PEAS - SKINNYTASTE
Web May 15, 2023 Blanch Vegetables: Boil a medium pot of salted water. Once boiling, blanch the asparagus and peas for a minute or two until tender and bright green. Drain the …
From skinnytaste.com
From skinnytaste.com
SHRIMP AND ASPARAGUS STIR-FRY RECIPE | BON APPéTIT
Web Apr 25, 2017 Preparation. Step 1. Toss shrimp, cornstarch, red pepper flakes, a pinch of salt, and 1 Tbsp. soy sauce in a medium bowl. Stir vinegar, wine, and remaining 2 Tbsp. …
From bonappetit.com
From bonappetit.com
SHRIMP BOIL FOIL PACK - FOIL PACK SHRIMP BOIL RECIPE - EATING ON A …
Web May 9, 2023 Instructions. Preheat the grill over medium high heat (approximately 450 degrees F). Cut 4 large pieces of heavy duty foil into approximately 12X12 inches and …
From eatingonadime.com
From eatingonadime.com
36 ONE PAN KETO DINNER RECIPES - EATWELL101.COM
Web Mar 25, 2019 eatwell101.com. 36 One Pan Keto Dinner Recipes. Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy …
From eatwell101.com
From eatwell101.com
LEMON SHRIMP ORZO WITH ASPARAGUS - JULIA'S ALBUM
Web May 10, 2023 Add cooked orzo, cooked asparagus, and 2 tablespoons of capers to the skillet with the lemon garlic butter sauce. Stir to combine. Taste and season with more …
From juliasalbum.com
From juliasalbum.com
SHEET-PAN GARLICKY SHRIMP AND WHITE BEANS RECIPE - NYT COOKING
Web Step 2. Add the shrimp, bacon, beans, lemon, red pepper, black pepper, ½ teaspoon salt and the olive oil to the bowl. Fold to evenly combine. Pour everything onto a parchment …
From cooking.nytimes.com
From cooking.nytimes.com
THE BEST HEALTHY & KETO ONE POT MEALS | WHOLESOME YUM
Web Keto & Healthy One Pot Meals & Recipes. When you are short on time, these easy healthy one pot meals are what you need. Whether they are for breakfast, lunch, or dinner, all …
From wholesomeyum.com
From wholesomeyum.com
SHRIMP AND ASPARAGUS SHEET PAN MEAL - THE COOKIE ROOKIE®
Web Sep 14, 2020 Instructions. Preheat oven to 400°F and prepare a sheet pan with silicone baking mat or foil then spray with cooking spray. Place asparagus on a cooking sheet …
From thecookierookie.com
From thecookierookie.com
LEMON GARLIC SHRIMP AND ASPARAGUS : R/EASYKETOMEAL - REDDIT
Web Toss asparagus in 1 tbsp olive oil, garlic clove, and salt and pepper. Transfer to a sheet pan. Meanwhile, combine 1 tbsp olive oil, minced garlic cloves, salt, crushed pepper, …
From reddit.com
From reddit.com
SHEET PAN SHRIMP AND ASPARAGUS RECIPE - SIMPLY RECIPES
Web Feb 11, 2022 Roast the shrimp: Toss shrimp with the chili powder and the remaining 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. After asparagus has …
From simplyrecipes.com
From simplyrecipes.com
ONE-POT (OR SHEET-PAN) DINNER RECIPES - NYT COOKING
Web From sheet-pan chicken recipes, one-pot spaghetti to easy shrimp dinner ideas, these are our best recipes that help lessen the dishwashing load ... One-Pan Shrimp and Pearl …
From cooking.nytimes.com
From cooking.nytimes.com
LOW CARB TUSCAN SHRIMP WITH ASPARAGUS - RECIPE - DIET DOCTOR
Web Apr 16, 2018 servings Ingredients 2 garlic cloves, minced 1 (4 oz.) yellow onion, chopped 2 oz. butter 1½ lbs shrimp, peeled 1¼ cups heavy whipping cream 3 tbsp white wine 1 oz. …
From dietdoctor.com
From dietdoctor.com
SHRIMP SCAMPI - JULIA'S ALBUM
Web May 13, 2023 Make sauce. Add minced garlic, lemon juice, and white wine to the same (now empty) skillet where you cooked the shrimp and deglaze the pan. Reduce heat, …
From juliasalbum.com
From juliasalbum.com
ONE PAN ROASTED LEMON GARLIC BUTTER SHRIMP AND ASPARAGUS …
Web 1 pound thin/medium asparagus ends trimmed 1 tablespoon olive oil 1 garlic clove, minced 1/4 teaspoon salt 1/8 teaspoon pepper Shrimp 1 ½ pounds medium uncooked peeled …
From carlsbadcravings.com
From carlsbadcravings.com
21 DAYS SMOOTHIE DIET™ ON INSTAGRAM: "GRILLED SWEET AND TANGY …
Web May 12, 2021 - 97 likes, 3 comments - 21 Days Smoothie Diet™ (@drinksmoothie.us) on Instagram: "Grilled Sweet and Tangy Shrimp with Bacon Wrapped Asparagus - I ...
From instagram.com
From instagram.com
GARLIC LEMON SHRIMP AND ASPARAGUS SKILLET - SWEET CS DESIGNS
Web Sep 5, 2020 1 bunch asparagus, woody stalks removed and cut into 1" pieces 1 cup cherry tomatoes, halved 1 teaspoon good quality sea salt 1 teaspoon fresh cracked black …
From sweetcsdesigns.com
From sweetcsdesigns.com
You'll also love
