Fat Free Tuna Chillie Recipes

EASY LOW-FAT CHILI

"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 7 servings.

Number Of Ingredients 10

Easy Low-Fat Chili image

Steps:

In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.

Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges

Ingredients

1 medium onion, chopped
1/4 cup chopped green pepper
2 cups water, divided
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) navy beans, rinsed and drained
1 can (14-1/2 ounces) reduced-salt diced tomatoes, undrained
1 can (6 ounces) salt-free tomato paste
2 to 4 teaspoons chili powder
1 teaspoon salt, optional
1/2 teaspoon pepper

TUNA CHILLI RISOTTO (LOW FAT)

I use stock to sauté the onions because my DH cannot have fat in his diet - it works very well, maybe it is just a little quicker to soften if oil is used. UPDATE - As my DH is no longer on a fat free diet, I now use extra virgin olive oil instead of the stock to saute the onion/leek and rice.

Provided by Ninna

Categories Tuna

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

Tuna Chilli Risotto (Low Fat) image

Steps:

Sauté onion or leek in pan with the extra stock (or olive oil) add chilli and rice and cook 1-2 minutes.
Using a medium size saucepan bring stock to the boil, then reduce heat and allow to simmer.
Add 1 cup of the simmering stock to the rice, onion mixture and stir until stock has been absorbed; continue adding stock, a cup at a time and stirring frequently.
Add peas, tuna and lemon juice & zest and stir into risotto, cook another minute or two to heat through.
Serve parmesan on the side.

Nutrition Facts : Calories 463.3, Fat 6.2, SaturatedFat 1.6, Cholesterol 46.3, Sodium 730.6, Carbohydrate 64.9, Fiber 3.3, Sugar 6.5, Protein 33.7

Ingredients

1 1/4 cups arborio rice
4 cups chicken stock
370 g canned tuna, slices in spring water
1 onion, chopped finely (or 1 leek)
1/4 cup stock, extra (I now use 2 tbs extra virgin olive oil)
1 -2 teaspoon chili, minced
1 tablespoon lemon juice
1 lemon, zest of
3/4 cup frozen peas
parmesan cheese, so serve on the side (optional)

More about "fat free tuna chillie recipes"

SRIRACHA TUNA CHILI RECIPE - THE PROTEIN CHEF

2014-10-19 Drain and rinse your Beans. Drain your Tuna. Take out a large stovetop pan, turn your burner on Medium Heat, and add in your Oil. Once …
From theproteinchef.co
Ratings 1
Calories 380 per serving
Category Appetizer, Main Course

See details

sriracha-tuna-chili-recipe-the-protein-chef image

TUNA AND CHILLI NOODLES - HEALTHY FOOD GUIDE

2021-02-21 Instructions. 1 Bring a small pan of water to the boil, add the noodles and peas and bring back to the boil for 1 min. Drain, rinse under cold …
From healthyfood.com
5/5
Total Time 12 mins
Category Mains
Calories 303 per serving

1 Bring a small pan of water to the boil, add the noodles and peas and bring back to the boil for 1 min. Drain, rinse under cold water, then drain again and put in a large bowl.
2 Add the tuna and drizzle with the chilli, ginger and garlic sauce. Add the spinach and courgettes, then drizzle over the sesame oil and soy sauce. Toss to combine.
3 Divide the tuna and noodle mixture among 4 serving bowls and scatter with the crispy shallots to serve.

See details

tuna-and-chilli-noodles-healthy-food-guide image

TUNA CHILI - BARIATRIC RECIPES - NEW HOPE SURGICAL

1 Heat 1 tablespoon of olive oil in a medium pot. Add onion and cook over medium-low heat until soft. 2 Add drained tuna, tomatoes, beans and chili flakes. 3 Cover the pot and simmer for about 15 minutes or until the tomatoes soften. …
From newhopesurgical.com

See details

tuna-chili-bariatric-recipes-new-hope-surgical image

CANNED TUNA CHILLY FRY RECIPE - BFT .. FOR THE LOVE OF FOOD.

2017-10-17 Step 3: Take off the lid and add the sugar to the pan. Mix well and then add the tuna chunks. Add the salt and mix well. Add the oil that the tuna come in and cook for 3 minutes on medium heat whilst stirring lightly in …
From bigfattummy.com

See details

canned-tuna-chilly-fry-recipe-bft-for-the-love-of-food image

TOP SECRET RECIPES | CHILI'S MARGARITA GRILLED TUNA …

2017-01-13 7. Preheat a large saute pan over medium heat. 8. Place your tuna fillets into the margarita marinade. Marinate for only 15 minutes and then dry the tuna on paper towels. Be sure not to marinate the tuna for more than 15 …
From topsecretrecipes.com

See details

top-secret-recipes-chilis-margarita-grilled-tuna image

10 BEST FAT FREE TUNA SALAD RECIPES | YUMMLY

2022-10-22 carrot, tuna, onion, spring onion, lettuce, lemon juice, sweet chilli sauce and 2 more Tuna Salad Downshiftology Dijon mustard, salt, pepper, celery, chopped parsley, mayonnaise and 2 more
From yummly.com

See details