Fat Free Vegetable Cheese Bagel Recipes

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SMOKED SALMON AND VEGETABLE CREAM CHEESE BAGELS

Provided by Ina Garten

Time 10m

Yield 2 servings

Number Of Ingredients 10



Smoked Salmon and Vegetable Cream Cheese Bagels image

Steps:

  • Slice the bagels in half horizontally and spread 1 tablespoon of the vegetable cream cheese over the bottom half of each bagel. Arrange 2 slices of smoked salmon over the cream cheese and place the remaining bagel halves on top. Cut the bagels in half crosswise and serve.
  • Vegetable Cream Cheese:
  • Place the cream cheese, scallions, carrot, celery, radish, salt, and pepper in the bowl of an electric mixer fitted with the paddle attachment and mix on low speed until blended.
  • Yield: 6 servings

2 sesame bagels
Vegetable Cream Cheese, recipe follows
4 slices smoked salmon
16 ounces cream cheese, at room temperature
2 tablespoons minced scallions, white and green parts
2 tablespoons finely chopped carrot
2 tablespoons finely chopped celery
2 tablespoons finely chopped radish (2 radishes)
2 to 3 pinches kosher salt
1 pinch finely ground black pepper

CREAM CHEESE & VEGGIE BAGEL SPREAD

I had a similar spread in a bagel shop years ago and loved it. I tried to make it myself and it just didn't taste the same. Then I came upon this recipe that taste really good if you like a veggie spread on your bagel.

Provided by Mimi in Maine

Categories     Spreads

Time 20m

Yield 2 cups

Number Of Ingredients 8



Cream Cheese & Veggie Bagel Spread image

Steps:

  • Prepare the veggies and put in a small colander or strainer; drain well.
  • Beat together cream cheese and lemon juice till smooth.
  • Stir in veggies and pepper.
  • Refrigerate to blend flavors.

Nutrition Facts : Calories 409.2, Fat 39, SaturatedFat 21.9, Cholesterol 125, Sodium 387.8, Carbohydrate 9.5, Fiber 1.1, Sugar 5.9, Protein 7.3

1 (8 ounce) package cream cheese (softened)
1 tablespoon lemon juice
1/4 cup finely diced celery
1/4 cup finely chopped onion
1/4 cup shredded carrot
1/4 cup shredded cucumber
1 radish (finely diced)
1 dash pepper

BAGEL WITH A VEGGIE SCHMEAR

I got this recipe from my favorite bagel shop in New York City. Now I make this every time I'm craving a quick and healthy breakfast. I like to add chopped pitted green olives to the schmear. - Julie Merriman, Seattle, Washington

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 13



Bagel with a Veggie Schmear image

Steps:

  • In a bowl, beat cheeses, lime zest and lime juice until blended. Fold in chopped vegetables and basil. Serve on bagels with tomato slices. If desired, sprinkle with pepper.

Nutrition Facts : Calories 341 calories, Fat 6g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 756mg sodium, Carbohydrate 56g carbohydrate (15g sugars, Fiber 10g fiber), Protein 20g protein.

4 ounces fat-free cream cheese
4 ounces fresh goat cheese
1/2 teaspoon grated lime zest
1 tablespoon lime juice
2/3 cup finely chopped cucumber
1/4 cup finely chopped celery
3 tablespoons finely chopped carrot
1 radish, finely chopped
2 tablespoons finely chopped red onion
2 tablespoons thinly sliced fresh basil
4 whole wheat bagels, split and toasted
8 slices tomato
Coarsely ground pepper, optional

CREAMY VEGETABLE SPREAD ON WHOLE-WHEAT BAGELS

Reduced-fat cream cheese is as indulgent as regular when brightened with a rainbow of veggies; whole-wheat bagels supply long-lasting energy.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 2 cups

Number Of Ingredients 7



Creamy Vegetable Spread on Whole-Wheat Bagels image

Steps:

  • In a medium bowl, stir together cream cheese, carrot, bell pepper, scallion, and parsley; season with salt and pepper. Spread bagel halves with vegetable spread, and serve. (Store remaining spread in an airtight container up to 5 days.)

1 package (8 ounces) reduced-fat cream cheese
1 medium carrot, grated or finely chopped
1 red bell pepper (ribs and seeds removed), finely chopped
1 scallion, thinly sliced
2 tablespoons chopped fresh parsley
Coarse salt and ground pepper
Small whole-wheat bagels, split and toasted, for serving

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