Fava Bean And Pea Salad With Pecorino Pea Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WARM FAVA BEAN & PEA SALAD

This is a springtime staple in my house; my mom has been making it forever. I know that when the favas are at the market I can always find this refreshing and tasty salad in her fridge! If fresh favas or peas are not available, frozen is fine - but if you use frozen favas, be sure to take off the tough outer skin. -Francesca Ferenczi, New York, New York.

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 12 servings.

Number Of Ingredients 7



Warm Fava Bean & Pea Salad image

Steps:

  • For fresh fava beans, add beans to a large pot of boiling water; return to a boil. Cook, uncovered, until tender, 4-5 minutes. Using a strainer, remove beans to a bowl of ice water to cool. Drain cooled beans; squeeze gently to remove skins. (If using frozen fava beans, prepare according to package directions.), For fresh peas, add peas to boiling water; return to a boil. Cook, uncovered, just until tender, 2-4 minutes. Drain well; place in a large bowl. (If using frozen peas, cook according to package directions.), In a large skillet, heat 1 tablespoon oil over medium heat. Add pancetta; cook and stir until crisp, about 5 minutes. Drain on paper towels, reserving drippings., In same pan, heat remaining oil and reserved drippings over medium heat. Add shallots; cook and stir until tender and lightly browned, 5-6 minutes. Stir in fava beans and heat through. Add to peas; stir in salt, pepper and pancetta. Serve warm.

Nutrition Facts : Calories 293 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 282mg sodium, Carbohydrate 49g carbohydrate (35g sugars, Fiber 8g fiber), Protein 10g protein.

3 cups shelled fresh fava beans (about 4 pounds unshelled) or 1 package (28 ounces) frozen fava beans, thawed
8 cups shelled fresh peas (about 8 pounds unshelled) or 8 cups frozen peas (about 32 ounces)
3 tablespoons olive oil, divided
4 ounces diced pancetta
8 shallots, thinly sliced
1/2 teaspoon salt
1/4 teaspoon pepper

GREEN BEAN 'N' PEA SALAD

This crispy salad from Pat Walter of Pine Island, Minnesota is a snap to make with convenient frozen green beans and peas. Diced pimientos add a dash of color, and the sweet-sour dressing adds flavor to this appealing toss.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 10



Green Bean 'N' Pea Salad image

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, combine the sugar, vinegar, water and salt; stir until sugar is dissolved. Pour over vegetables; toss to coat. Refrigerate for 3-4 hours. Serve with a slotted spoon.

Nutrition Facts : Calories 137 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 229mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

1 package (16 ounces) frozen peas, thawed
3 cups frozen French-style green beans, thawed
1 cup chopped celery
1/2 cup chopped green pepper
1/3 cup finely chopped onion
1/4 cup diced pimientos
3/4 cup sugar
1/3 cup cider vinegar
2 tablespoons water
1/2 teaspoon salt

FAVA BEAN AND PECORINO SALAD

Provided by Anne Burrell

Categories     appetizer

Time 33m

Yield 4 servings

Number Of Ingredients 7



Fava Bean and Pecorino Salad image

Steps:

  • Bring a large pot of well-salted water to a boil over medium heat. Set a bowl of salted ice water on the counter. Blanch the fava beans in the boiling water and plunge immediately into the salted ice water. Remove the tough outer casing from the fava bean.
  • Combine the fava beans in a large bowl with the onions, escarole, and the pecorino (reserve a couple shavings for garnish). Add some red wine vinegar, some olive oil and salt, to taste. Toss to coat the salad with the dressing.
  • Arrange the salad on serving plates and top with the reserved shaved cheese.
  • Springtime on a plate!!!!

Nutrition Facts : Calories 224 calorie, Fat 14 grams, SaturatedFat 6 grams, Cholesterol 22 milligrams, Sodium 550 milligrams, Carbohydrate 12 grams, Fiber 4.5 grams, Protein 14 grams, Sugar 5 grams

Kosher salt
3 cups shelled fava beans
1 small red onion, thinly sliced
2 cups roughly chopped escarole
3/4 cup shaved aged pecorino
Red wine vinegar
Good quality extra-virgin olive oil

FAVA BEAN AND PEA SALAD WITH PECORINO PEA DRESSING

Categories     Salad     Vegetable

Yield 4 people

Number Of Ingredients 13



FAVA BEAN AND PEA SALAD WITH PECORINO PEA DRESSING image

Steps:

  • Thaw a bag of frozen peas in a colander. Cook or rinse 8 oz of Fava beans ( Trader Joes currently carries steamed Fava beans in the deli section) Combine the peas and Beans and toss with the zest of 1 lemon and a splash of olive oil. Set aside and prepare the salad dressing. Combine the raw peas and the garlic clove in a blender or hand blender and mix until smooth. Add the cheese and most of the mint and stir or pulse to make a smooth paste. Add the olive oil and 4 to 5 tablespoons of lemon juice, to your preference. Season to taste. Mix the dressing with the peas and fava beans. Wash/dry the arrugula. Prepare a lemon vinagrette and minimally dress and toss it with the greens. Plate the arrugula and top with the pea/bean salad. . Tear a little mint over the top with a little shaved Parmesan if you like.

Dressing:
• 1 clove of garlic, peeled and left whole
• 150g/5½oz podded fresh peas or frozen can be used
• 70g/2½oz pecorino or Parmesan cheese, or a mixture of both, grated
• a handful of fresh mint, leaves picked
• 8 tablespoons extra virgin olive oil
• juice of 1 or 2 lemons
• sea salt and freshly ground black pepper
Salad:
1 bag of frozen peas
1 bag or 8 oz of prepared fava beans
Try substituting lima beans for the fava beans.
Bunch of Arrugula

PEA, ASPARAGUS, AND FAVA BEAN SALAD

Provided by Melissa Hamilton

Categories     Salad     Bean     Cheese     Side     Easter     Bacon     Asparagus     Pea     Spring     Shallot     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 Servings

Number Of Ingredients 10



Pea, Asparagus, and Fava Bean Salad image

Steps:

  • Whisk olive oil, Pecorino, and 1 tablespoon lemon juice in a medium bowl to blend. Season with salt, pepper, and more lemon juice, if desired. Set dressing aside.
  • If using fresh fava beans, cook in a large saucepan of boiling salted water until tender, about 4 minutes. Using a slotted spoon, transfer to a colander set in a bowl of ice water (do not cook frozen beans). Drain and peel; place in a large bowl.
  • Return water in saucepan to a boil; add asparagus and cook until just tender, about 4 minutes. Using tongs, transfer to colander in ice water.
  • If using fresh peas, return water in saucepan to a boil; add peas and cook until tender, about 3 minutes (do not cook frozen peas). Drain; transfer to colander in ice water. Drain vegetables. Add to bowl with fava beans.
  • Combine vegetable oil and shallot in a small saucepan over medium heat and cook, stirring occasionally, until shallot is golden brown and crisp, 10-12 minutes. Transfer shallot to a paper towel-lined plate.
  • Add dressing to bowl with vegetables, season with salt and pepper, and toss to coat. Transfer salad to a serving platter and top with shallot and bacon.
  • DO AHEAD: Dressing and vegetables can be prepared 1 day ahead. Cover separately and chill.

3 tablespoons extra-virgin olive oil
1 tablespoon finely grated Pecorino or Parmesan
1 tablespoon (or more) fresh lemon juice
Kosher salt, freshly ground pepper
2 cups fresh fava beans (from about 2 pounds pods) or frozen fava beans, thawed
2 bunches asparagus, trimmed, stalks peeled if thick
1 cup shelled fresh peas (from about 1 pound pods) or frozen peas, thawed
1/2 cup vegetable oil
1 shallot, thinly sliced
4 slices bacon, cooked and crumbled

CRUNCHY FAVA-BEAN SALAD WITH FRISEE, PEPPERS AND PECORINO

Provided by Molly O'Neill

Categories     easy, salads and dressings

Time 20m

Yield Four servings

Number Of Ingredients 12



Crunchy Fava-Bean Salad With Frisee, Peppers and Pecorino image

Steps:

  • Bring a medium pot of lightly salted water to a boil and add the beans. Cook for 3 to 4 minutes, until tender but not mushy. Refresh the beans in ice water. Drain and peel the beans. You will have about 2 cups.
  • Heat 2 tablespoons of the olive oil in a medium skillet. Over high heat, cook the celery and leeks for 3 to 4 minutes, stirring occasionally; the vegetables should retain some crispness. Add the yellow pepper and cook 1 to 2 minutes more. Add the fava beans, 1/2 teaspoon salt and black pepper to taste. Remove from the heat and set aside to cool.
  • To make the vinaigrette, place the lemon juice, lemon zest, remaining salt, fresh black pepper, garlic and remaining olive oil in a jar. Close the lid tightly and shake vigorously to combine.
  • To assemble the salad, pour the vinaigrette into a large bowl. Add the cooked vegetables, frisee and pecorino and toss lightly to coat evenly. Adjust the seasoning if necessary and serve immediately.

Nutrition Facts : @context http, Calories 724, UnsaturatedFat 25 grams, Carbohydrate 93 grams, Fat 33 grams, Fiber 37 grams, Protein 41 grams, SaturatedFat 6 grams, Sodium 749 milligrams, Sugar 44 grams

4 pounds fresh fava beans, shelled
1/2 cup extra-virgin olive oil
1 1/4 cups sliced celery
1 1/2 cups leek rounds, white and light green parts only, washed well
1 yellow bell pepper, sliced into 1/4-inch-wide strips
1 teaspoon kosher salt
Freshly ground black pepper to taste
1/4 cup fresh lemon juice
2 teaspoons lemon zest
1 teaspoon minced garlic
4 cups frisee, washed and dried
1/4 cup finely grated pecorino cheese

More about "fava bean and pea salad with pecorino pea dressing recipes"

FAVA BEAN AND PEA SALAD WITH POPPY SEED DRESSING
Web Jun 19, 2014 1 tablespoon fresh lemon juice Freshly ground black pepper 2 heads of Bibb lettuce, leaves separated (about 8 cups) 4 cups pea …
From bonappetit.com
3/5 (2)
Estimated Reading Time 1 min
Servings 8
  • If using fresh fava beans, cook in a medium saucepan of boiling salted water until tender, about 4 minutes. Using a sieve, transfer to a colander set in a bowl of ice water. Drain well and peel; place in a medium bowl. (If using frozen fava beans, cook 2 minutes; do not peel.)
  • Return water in saucepan to a boil; add peas and cook until tender, about 2 minutes. Drain; transfer to colander in ice water. Drain and add to bowl with fava beans. (If using frozen peas, cook 30 seconds.)
  • Whisk sour cream, goat cheese, buttermilk, and lemon juice in a medium bowl, thinning with more buttermilk as needed, until pourable; season with salt and pepper. Arrange lettuce and pea shoots on a platter, top with fava beans and peas, drizzle with dressing, and sprinkle with poppy seeds.
fava-bean-and-pea-salad-with-poppy-seed-dressing image


FRESH RAW PEA, ASPARAGUS & FAVA BEAN SALAD WITH …
Web May 16, 2016 Mix the favas and peas together in a bowl. Trim the asparagus of its tough woody ends and shave paper-thin using a mandolin. Add the herb leaves and roughly chunk up the Pecorino into misshapen …
From food52.com
fresh-raw-pea-asparagus-fava-bean-salad-with image


BABY ARTICHOKE, PEA SHOOT AND FAVA BEAN SALAD RECIPE
Web May 5, 2004 Bring a small saucepan of water to a rolling boil. Add the salt and return to a boil. Add the favas and blanch for 30 seconds. Immediately drain and run the favas under cold water to stop cooking.
From latimes.com
baby-artichoke-pea-shoot-and-fava-bean-salad image


PEPPERED CAPELLINI WITH FAVA BEANS, PEAS AND PECORINO
Web Jun 26, 2014 Once cooled, peel the seed coat away from the fava beans. Discard the peels. In a medium sauce pan, fill water 2/3 full. Bring to a boil. Cook the capellini for about 4 minutes, or until al dente'. Reserve 1 cup …
From vanillaandbean.com
peppered-capellini-with-fava-beans-peas-and-pecorino image


FAVA BEAN AND PECORINO SALAD - ALEXANDRA'S KITCHEN
Web May 1, 2008 Instructions Bring a large pot of water to a boil. Add the fava beans and cook for one minute. Drain, then plunge the beans into an ice bath and let cool. Drain again. Peel the beans and place into a mixing …
From alexandracooks.com
fava-bean-and-pecorino-salad-alexandras-kitchen image


A SALAD OF BEANS, PEAS, AND PECORINO RECIPE | EPICURIOUS
Web Dec 14, 2011 Make the dressing by dissolving a good pinch of salt in the juice of the lemon, then using a fork to beat in the olive oil, balsamic vinegar, and a grinding of black pepper (alternatively put all ...
From epicurious.com
Author Condé Nast


FRESH SNOW PEA SALAD WITH PANCETTA & PECORINO RECIPE
Web Jul 17, 2018 In a medium bowl, whisk the remaining 1/4 cup of olive oil with the lemon juice and lemon oil and season with salt and pepper. Add the snow peas, pancetta, onion and half of the mint and season...
From foodandwine.com


SUMMER PEA SALAD WITH UNEXPECTED DRESSING – SMITTEN KITCHEN
Web Jun 27, 2023 Prepare a large bowl of ice water. If using favas or shelling peas, remove them from and discard their pods. Cook favas in the water for 3 minutes; shelling peas for 1 minute, and sugar snaps and/or snow peas for 30 seconds to 1 minute. Scoop each out immediately with a slotted spoon and drop in the ice bath.
From smittenkitchen.com


FAVA BEANS WITH PECORINO RECIPE | BON APPéTIT
Web May 4, 2013 3. cups shelled fresh fava beans (from about 3 pounds pods) or frozen fava beans, thawed. Kosher salt. 1. /4 cup extra-virgin olive oil. 2. tablespoons white wine vinegar. 1. ounce Pecorino ...
From bonappetit.com


19 FAVA BEAN RECIPES THAT ARE READY FOR SPRING | EPICURIOUS
Web Apr 19, 2018 Spiced Fava Bean Soup with Rice and Tomatoes. Always soak dried beans for at least 30 minutes and up to overnight prior to cooking. In this tomato-and-rice soup, the crunch should come from the ...
From epicurious.com


FAVA BEAN AND PEA SALAD WITH PECORINO PEA DRESSING RECIPES
Web Cook or rinse 8 oz of Fava beans ( Trader Joes currently carries steamed Fava beans in the deli section) Combine the peas and Beans and toss with the zest of 1 lemon and a splash of olive oil. Set aside and prepare the salad dressing. Combine the raw peas and the garlic clove in a blender or hand blender and mix until smooth.
From wikifoodhub.com


FAVA BEAN AND PEA SALAD WITH PECORINO PEA DRESSING RECIPES RECIPE
Web Free Fava Bean And Pea Salad With Pecorino Pea Dressing Recipes with ingredients, step by step and other related foods. AliceRecipes. Recipes By Calories; Dessert; Main Dish; Appetizers; Healthy; Events. Christmas Thanksgiving Spring Winter Summer Fall Search. FAVA BEAN AND PEA SALAD WITH PECORINO PEA DRESSING …
From alicerecipes.com


BEST FAVA BEAN AND PEA SALAD WITH PECORINO PEA DRESSING RECIPES
Web Add the peas and peeled fava beans, tossing and turning the ingredients gently to evenly distribute. Add another 1/4 cup to 3/4 C of the pasta water if the pasta seems dry. Toss well.
From alicerecipes.com


READER RECIPE: FAVA BEANS AND CRISPY PANCETTA SALAD WITH A PEA ...
Web Jul 14, 2009 Directions: Bring a boil a pot, half filled with water but with NO SALT as this makes broad beans and peas toughen. Remove the beans from their outer pod and add the beans and cook for around 3 to 5 minutes, depending on how young the beans are. Drain, and place in ice bath to chill.
From blog.sigonas.com


FAVA BEAN SALAD WITH PECORINO RECIPE - COUNTRY LIVING
Web Aug 30, 2011 Drain, refresh in ice-cold water, and rub off thin skins. Step 2 In a medium bowl, gently toss beans with lemon zest and juice, mint, olive oil, and grated pecorino. Season with sea salt and freshly ground pepper. Step 3 Place arugula in a salad bowl and top with dressed beans. Garnish with pecorino shavings and drizzle with a little olive oil ...
From countryliving.com


BEST FAVA BEAN AND CRISPY PANCETTA SALAD WITH A PEA PECORINO …
Web Cook or rinse 8 oz of Fava beans ( Trader Joes currently carries steamed Fava beans in the deli section) Combine the peas and Beans and toss with the zest of 1 lemon and a splash of olive oil. Set aside and prepare the salad dressing. Combine the raw peas and the garlic clove in a blender or hand blender and mix until smooth.
From alicerecipes.com


A RECIPE FOR PEA, ASPARAGUS AND FAVA BEAN SALAD | THE …
Web Apr 21, 2020 Set dressing aside. If using fresh fava beans, cook in a large saucepan of boiling salted water until tender, about 4 minutes. Using a sloted spoon, transfer to a colander set in a bowl of ice ...
From kansas.com


Related Search