FUUL (SOMALI-STYLE FAVA BEAN STEW)
Fuul is a beloved fava bean stew that has long been woven into the culinary fabric of East Africa, North Africa and the Middle East. It's also known as ful medames or foul mudammas. This comforting stew is served in a variety of ways: slow-simmered whole beans topped with juicy tomatoes and olive oil, or simply crushed and spritzed with lemon juice. This recipe is for Somali-style fuul, which consists of smashed fava beans and receives its intoxicating smell from the xawaash mix. Fuul is eaten for breakfast alongside eggs and fresh anjero, and is perfect for suhoor or iftar.
Provided by Ifrah F. Ahmed
Categories dinner, soups and stews, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a medium pot or deep skillet over medium heat, warm up the olive oil. Once the olive oil is hot, add the onion and stir. Let the onions cook, stirring occasionally, until they are soft and almost translucent, about 5 minutes.
- Once the onions have cooked, add in the garlic and let it cook until it softens, about 2 minutes. Add the roughly chopped tomatoes and let them cook, stirring occasionally, for 7 to 8 minutes or until they start to break down. Add the salt.
- While the tomato mixture cooks, prepare the xawaash mix: Add the cumin, coriander, black pepper, cinnamon and cardamom to a small nonstick pan. Toast over low heat, stirring continuously, for 1 minute or until the spice mix becomes fragrant.
- Add the xawaash mix to the simmering tomato and onions. While the tomatoes finish cooking, add the rinsed fava beans to a medium bowl and use a pestle to mash them until there are almost no whole beans left. Stir the mashed beans into the tomatoes.
- Stir in the tomato sauce, 1 cup of water and the chopped cilantro leaves into the bean and tomato mixture. Cover the pan and simmer on low heat for 15 minutes. Stir in up to an additional ⅓ cup of water if the stew gets too thick.
- Serve the fuul with anjero, if desired. Leftovers keep for about a week in the refrigerator.
EGYPTIAN FAVA BEAN DIP (FOUL MUDAMMES)
This is a wonderful breakfast or brunch when you wake up ravenous and really need a protein hit. A Saudi friend taught me how to make this. P.S. If you live in the Seattle area, a little store in the Pike Place Market called The Souk sells fava beans in cans; The store has a lot of great food items.
Provided by Carol Bullock
Categories Spreads
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- First, cook onion in vegetable oil until limp.
- Add garlic and cook a little.
- Add large chopped tomato and cook until it just starts breaking apart.
- Add spices and lemon juice and stir.
- Add fava beans and salt to taste.
- Leave on low heat for about 15-20 minutes.
- Put in blender and puree until smooth.
- Place in serving dish and drizzle generously with olive oil.
- Eat with Carol's pita bread (warm crusty french bread is good too).
FAVA BEAN DIP
Foul gellaba, a spicy herb-packed dip that hails from Saudi Arabia, is customarily served for breakfast but can also make an appearance at lunch or dinner.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 cups
Number Of Ingredients 10
Steps:
- Prepare an ice bath; set aside. Bring a medium pot of salted water to a boil. Add fava beans and cook until very tender, 4 to 8 minutes depending on size. Use a slotted spoon to transfer to ice bath until cool. Drain, and if using fresh, squeeze beans from skin.
- Meanwhile, heat oil in a medium skillet over medium. Add onion, garlic, minced chile, and cumin, and cook until very soft and translucent, about 10 minutes. Let cool slightly and transfer mixture to a food processor.
- Add beans, cilantro, lime juice, and a pinch of salt to the processor and process until very smooth, adding 1 to 2 tablespoons water if necessary. Spoon dip into a serving bowl and drizzle with oil. Garnish with sliced chile, cilantro, and mint. Serve with vegetables or flatbread.
More about "fava bean dip foul mudammas recipes"
SPICY FUL MEDAMES (FAVA BEANS) WITH OLIVE OIL AND CHILE …
Web Jan 8, 2015 Cook over medium-high heat, stirring frequently, until liquid retains some brothiness but turns thick and sauce-like, about 5 minutes. …
From seriouseats.com
4.7/5 (3)Total Time 10 minsCategory Snack, Appetizer, Breakfast And Brunch, SidesCalories 580 per serving
From seriouseats.com
4.7/5 (3)Total Time 10 minsCategory Snack, Appetizer, Breakfast And Brunch, SidesCalories 580 per serving
EASY FOUL MUDAMMAS (FAVA BEAN DIP) | COOK LIKE A …
Web Sep 22, 2022 Foul Mudammas is a delicious bean dip served with steaming pita, tomatoes, and olive oil. It’s savory, hearty, and super …
From cooklikeamaster.com
Cuisine Middle EasternTotal Time 15 hrsCategory World CuisineCalories 497 per serving
From cooklikeamaster.com
Cuisine Middle EasternTotal Time 15 hrsCategory World CuisineCalories 497 per serving
FOUL MUDAMMAS (BROAD BEAN DIP) - LITTLE SUNNY KITCHEN
Web Feb 5, 2019 Foul Mudammas is a Middle Eastern broad bean dip made with tomato, onion, garlic, lemon and tahini. Served as a breakfast food …
From littlesunnykitchen.com
5/5 (13)Total Time 25 minsCategory BreakfastCalories 159 per serving
From littlesunnykitchen.com
5/5 (13)Total Time 25 minsCategory BreakfastCalories 159 per serving
FOUL (FUL) - SIMPLY LEBANESE
Web Jul 17, 2017 Add the fava beans with their liquid to a large pot. Drain and rinse the chickpeas, then add to the pot of fava beans. Warm on medium heat for 10 minutes. STEP 2 Crush the garlic with a half teaspoon of salt. …
From simplyleb.com
From simplyleb.com
FOUL MUDAMMAS (EGYPTIAN FAVA BEANS) - CHEF TARIQ
Web Oct 3, 2022 Foul mudammas is an incredibly simple dish to make. First, soak the dry fava beans in a bowl of water overnight if you are using dried beans. The following day you will notice that beans have plumped up. …
From cheftariq.com
From cheftariq.com
FOUL MUDAMMAS OR FUL MEDAMES (EGYPTIAN FAVA BEANS)
Web Aug 27, 2021 Bring the fava beans (with liquid), chickpeas, and water to a simmer in a medium saucepan over medium heat. Turn off heat and mash some of the beans (about 1/2 cup) against the side of the pot. Stir in the …
From anediblemosaic.com
From anediblemosaic.com
FOUL MUDAMMAS (FAVA BEANS) فول مدمس | PALESTINE IN A …
Web Place fava beans in a pot, add water and bring to a boil. In a separate bowl pour fava beans with water and mash well until all beans are softened. Mix da’ah: fresh lemon juice, crushed garlic ...
From palestineinadish.com
From palestineinadish.com
LEBANESE FUL MEDAMES - FEELGOODFOODIE
Web Jan 17, 2020 Pour the fava beans and the chickpeas together into a colander to drain. Rinse the beans in cold water. Transfer the rinsed, drained beans to a medium saucepan over medium heat, and add 1 and …
From feelgoodfoodie.net
From feelgoodfoodie.net
FOUL MUDAMMAS (EGYPTIAN FAVA BEANS) | SILK ROAD RECIPES
Web Feb 13, 2023 HOW TO MAKE FOUL MUDAMMAS Soak Beans. If you are using dried fava beans, rinse them and place them in a container. Cover them with at least 1 inch of …
From silkroadrecipes.com
Ratings 2Category BreakfastsCuisine EgyptianTotal Time 1 hr 25 mins
From silkroadrecipes.com
Ratings 2Category BreakfastsCuisine EgyptianTotal Time 1 hr 25 mins
FOUL MUDAMMAS- A HEALTHY VEGAN FOOD AFFAIR! - RANA'S RECIPE
Web Mar 10, 2023 Drain the fava beans and wash them under running water. Add the beans to a small saucepan and cover them with fresh water. Bring the water to a boil for about 4 …
From ranasrecipe.com
From ranasrecipe.com
FUL MUDAMMAS - ANCIENT VEGETARIAN MIDDLE EASTERN RECIPE - TORI …
Web May 15, 2014 Add the fava beans to the pan, then add about ½ cup of water to the skillet. Bring mixture to a boil. Reduce heat to medium low, season with salt and pepper to taste …
From toriavey.com
From toriavey.com
FUL MUDAMMAS - DELICIOUSLY MEDITERRANEAN
Web Sep 1, 2020 1 can of fava beans 1 garlic grated 1 teaspoon cumin ground ¼ teaspoon coriander seeds crushed 1 cup water ½ lemon juiced (optional) Topping: Tomatoes diced …
From deliciouslymediterranean.com
From deliciouslymediterranean.com
FAVA BEAN DIP RECIPE | MARTHA STEWART'S COOKING SCHOOL - PBS
Web Add fava beans and cook until very tender, 4 to 8 minutes depending on size. Use a slotted spoon to transfer to ice bath until cool. Drain, and if using fresh, squeeze beans from …
From pbs.org
From pbs.org
20 BEST FAVA BEAN RECIPES - INSANELY GOOD
Web Jul 23, 2022 Foul Mudammas (Egyptian Fava Beans) Fresh Fava Bean and Parmesan Salad Fava Beans with Tomatoes Solterito (An Easy Peruvian Salad) Grilled Fava …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
FOUL MUDAMMAS YEMENI STYLE QULABA - MUNATY COOKING
Web Oct 2, 2021 Wash one cup of dried fava beans with warm water three times. Soak the beans in warm water overnight or for 10 hours. Discard the water and wash the beans …
From munatycooking.com
From munatycooking.com
EASY FOUL MUDAMMAS (FAVA BEAN DIP) ON TRIVET RECIPES
Web Foul mudammas is a delicious bean dip served with steaming pita, tomatoes, and olive oil. It’s savory, hearty, and super healthy, and you won’t be able to get enough. submitted by …
From trivet.recipes
From trivet.recipes
FAVA BEAN DIP | HEALTHY NIBBLES BY LISA LIN
Web MASTERING MY MISTAKES / COOKING NOTES. Variations: Besides fava beans, you can also make a similar dip with 1 1/3 cups peas.The dip made with the peas will be slightly …
From healthynibblesandbits.com
From healthynibblesandbits.com
EASY FAVA BEAN DIP RECIPE - THE WANDERLUST KITCHEN
Web Jul 14, 2016 2 cups cooked fava beans 2 cloves garlic - pressed 1/8 teaspoon sea salt Juice of one lemon 1/2 teaspoon white wine vinegar 1/4 cup extra virgin olive oil …
From thewanderlustkitchen.com
From thewanderlustkitchen.com
EGYPTIAN FOOL (FAVA BEANS) TRADITIONAL BREAKFAST - FOOD.COM
FUL MEDAMES (EGYPTIAN BREAKFAST FAVA BEANS WITH TAHINI) RECIPE
Web Dec 5, 2022 Empty fava beans (with liquid) into a medium saucepan and combine with tahini and garlic paste. Cook over medium-high heat, stirring frequently, until liquid …
From seriouseats.com
From seriouseats.com
You'll also love