Favorite Broiled Fish Recipes

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BROILED FISH

Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. -Ann Berg, Chesapeake, Virginia

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7



Broiled Fish image

Steps:

  • Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 292 calories, Fat 18g fat (11g saturated fat), Cholesterol 147mg cholesterol, Sodium 272mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.

4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)
6 tablespoons butter, melted, divided
1 tablespoon all-purpose flour
Paprika
Juice of 1 lemon
1 tablespoon minced fresh parsley
2 teaspoons Worcestershire sauce

HEAVENLY BROILED FISH

Make and share this Heavenly Broiled Fish recipe from Food.com.

Provided by swingncocoa

Categories     < 30 Mins

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 7



Heavenly Broiled Fish image

Steps:

  • Mix together butter, parmesan cheese, and miracle whip. Set aside.
  • Rinse and pat dry fillet. Place on cookie sheet. Sprinkle with lemon juice, and diced green onion. Broil fish in oven for about 5-7 minutes on high or until fish flakes easily. Watch closely to avoid burning!
  • Remove from oven and drain liquid off the cookie sheet.
  • Spread butter mixture over fish. Sprinkle with paprika.
  • Place in oven for another 5-7 minutes until butter begins to brown. Watch to avoid burning!
  • Serve immediately.

Nutrition Facts : Calories 349.7, Fat 21.9, SaturatedFat 13, Cholesterol 127.9, Sodium 487.9, Carbohydrate 1.9, Fiber 0.3, Sugar 0.5, Protein 35.3

1 lb dover sole fillet
1 tablespoon lemon juice
2 stalks green onions
1/4 cup butter
1/2 cup dry parmesan cheese
3 tablespoons Miracle Whip
1 dash paprika (omit)

FAVORITE BROILED FISH

Quick, easy and tasty - even for meat and potato people. Any type of fish may be used and, if a foil-lined pan is used, cleanup is a breeze too. I have used this often and cannot remember where it originally came from but could have been Cooking Light.

Provided by mapaklenk

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8



Favorite Broiled Fish image

Steps:

  • Place fillets in single layer on well greased broiler pan or a pan lined with foil that has been sprayed with Pam. Brush fish with lemon juice. Combine Parmesan, butter, mayo, green onions, salt and Tabasco. Set aside. Broil fish 4 6 minutes, or til flakes easily with fork (depending on thickness of fillets). Remove from heat, spread with cheese mixture. Broil 2 3 minutes or until lightly browned.

Nutrition Facts : Calories 225.3, Fat 6.2, SaturatedFat 2.1, Cholesterol 92.4, Sodium 395.3, Carbohydrate 2.7, Fiber 0.1, Sugar 0.7, Protein 37.8

2 lbs skinned fish fillets
2 tablespoons lemon juice
1/2 cup grated parmesan cheese
1/4 cup softened lowfat margarine
3 tablespoons mayonnaise
1/4 teaspoon salt
3 tablespoons chopped green onions
1 dash Tabasco sauce

BROILED FISH STEAKS

Fish preparation has never been so simple! Overcooked fish will be a thing of the past when you include this recipe in your collection!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 16m

Yield 4

Number Of Ingredients 3



Broiled Fish Steaks image

Steps:

  • Set oven to broil. Sprinkle both sides of fish with salt and pepper. Brush both sides with half of the butter. Place on rack in broiler pan.
  • Broil with top of fish steak about 4 inches from heat 5 minutes. Brush with butter. Carefully turn fish. (If fish sticks to the rack, loosen gently with a turner or fork.) Brush other side with butter.
  • Broil 4 to 6 minutes longer or until fish flakes easily with fork.

Nutrition Facts : Calories 280, Carbohydrate 0 g, Cholesterol 125 mg, Fiber 0 g, Protein 36 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1020 mg

4 small salmon, trout or other medium-firm fish steaks, about 3/4 inch thick (1 1/2 pounds)
Salt and pepper to taste
2 tablespoons butter or margarine, melted

BROILED FISH

Provided by Craig Claiborne

Categories     dinner, main course

Time 15m

Yield 4 servings

Number Of Ingredients 6



Broiled Fish image

Steps:

  • Preheat the broiler to high.
  • Sprinkle the fish on both sides with salt and pepper.
  • Arrange the fillets on a baking dish measuring about 8 1/2 by 13 by 2 inches. Melt the butter in a small saucepan or small skillet.
  • Using a pastry brush, coat the fish liberally with butter.
  • Sprinkle the fish neatly and evenly all over with bread crumbs. Dribble the remaining butter over all.
  • Place baking dish under the broiler so the fish is about seven inches from the source of heat. Broil five minutes. Serve with lemon wedges.

Nutrition Facts : @context http, Calories 225, UnsaturatedFat 4 grams, Carbohydrate 5 grams, Fat 13 grams, Fiber 0 grams, Protein 22 grams, SaturatedFat 8 grams, Sodium 322 milligrams, Sugar 0 grams, TransFat 0 grams

2 skinless, boneless cod fish or other fish fillets, about 1 3/4 pounds
Salt to taste, if desired
Freshly ground pepper to taste
4 tablespoons butter
1/4 cup fine fresh bread crumbs
Lemon wedges

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