Favorite Meat Loaf Vegan Recipes

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FAVORITE MEAT LOAF (VEGAN)

Make and share this Favorite Meat Loaf (Vegan) recipe from Food.com.

Provided by Sydney Mike

Categories     < 60 Mins

Time 1h

Yield 1 8, 8 serving(s)

Number Of Ingredients 12



Favorite Meat Loaf (Vegan) image

Steps:

  • Preheat oven to 350 degrees F, then oil an 8"x4" loaf pan & set it aside.
  • Heat the oil in a large skillet over medium heat, then add onions, carrots, garlic, savory, thyme & salt.
  • Saute for about 3 minutes, or until the vegetables begin to soften, then add the bulghur & cook another 3 minutes, before removing from the heat & setting aside.
  • In a large mixing bowl, Textured Vegetable Protein, hot water & vegetarian beef bouillon & mix thoroughly to blend.
  • Add flax meal & mix thoroughly, then add the sauteed vegetable mixture, mixing by hand until well combined.
  • Transfer the mixture to the prepared loaf pan & bake in the oven 30 to 40 minutes or until the top is lightly browned & the loaf is firm to the touch. Remove the pan from the oven & run a dull knife along the sides of the pan, then invert it onto a serving plate to release the loaf. Let sit about 5 minutes before slicing & serving.

2 tablespoons sesame oil
1 1/2 cups onions, finely diced
1 cup carrot, shredded
2 teaspoons fresh garlic, minced
1 teaspoon dried savory
1 teaspoon dried whole thyme
1/2 teaspoon salt
1/4 cup Bulgar wheat
3/4 cup textured vegetable protein, dry
1 1/2 cups hot water
2 teaspoons vegetarian beef bouillon powder
2 tablespoons flax seed meal

REALLY GOOD VEGETARIAN MEATLOAF (REALLY!)

High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!

Provided by SaraFish

Categories     Grains

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 13



Really Good Vegetarian Meatloaf (Really!) image

Steps:

  • Add salt to water and boil in a saucepan.
  • Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
  • Remove from fire.
  • Drain and partially mash lentils.
  • Scrape into mixing bowl and allow to cool slightly.
  • Stir in onion, oats and cheese until mixed.
  • Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
  • Mix well.
  • Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
  • Smooth top with back of spoon.
  • Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
  • Cool in pan on rack for about 10 minutes.
  • Run a sharp knife around edges of pan then turn out loaf onto serving platter.

Nutrition Facts : Calories 264, Fat 10.2, SaturatedFat 5.2, Cholesterol 69.1, Sodium 810.4, Carbohydrate 29, Fiber 7, Sugar 3.6, Protein 14.8

2 cups water
1 teaspoon salt
1 cup lentils
1 small onion, diced
1 cup quick-cooking oats
3/4 cup monterey jack cheese or 3/4 cup American cheese
1 egg, beaten
4 1/2 ounces spaghetti sauce or 4 1/2 ounces tomato sauce
1 teaspoon garlic powder
1 teaspoon dried basil
1 tablespoon dried parsley
1/2 teaspoon seasoning salt
1/4 teaspoon black pepper

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