Fennel And Tomato Pork Stew Recipes

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TUSCAN PORK STEW

Tender chunks of pork slowly cook in a nicely seasoned, wine-infused sauce. Add some crushed red pepper flakes to this pork stew for a little extra kick.-Penny Hawkins, Mebane, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 8h45m

Yield 8 servings (2 quarts).

Number Of Ingredients 15



Tuscan Pork Stew image

Steps:

  • In a large skillet, brown pork in oil; drain. Transfer to a 5-qt. slow cooker., Stir in the tomatoes, broth, vegetable blend, wine, marmalade, garlic, oregano, fennel seed, pepper and, if desired, pepper flakes. Cover and cook on low 8-10 hours, until meat is tender., Combine cornstarch and water until smooth; gradually stir into stew. Cover and cook on high about 30 minutes, until thickened. Serve with fettuccine if desired.

Nutrition Facts : Calories 235 calories, Fat 7g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 548mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges

1-1/2 pounds boneless pork loin roast, cut into 1-inch cubes
2 tablespoons olive oil
2 cans (14-1/2 ounces each) Italian diced tomatoes, undrained
2 cups reduced-sodium chicken broth
2 cups frozen pepper stir-fry vegetable blend, thawed
1/2 cup dry red wine or additional reduced-sodium chicken broth
1/4 cup orange marmalade
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon fennel seed
1/2 teaspoon pepper
1/8 teaspoon crushed red pepper flakes, optional
2 tablespoons cornstarch
2 tablespoons cold water
Hot cooked fettuccine, optional

FENNEL AND TOMATO PORK STEW

Make and share this Fennel and Tomato Pork Stew recipe from Food.com.

Provided by Irmgard

Categories     Stew

Time 7h15m

Yield 4 serving(s)

Number Of Ingredients 15



Fennel and Tomato Pork Stew image

Steps:

  • Sprinkle the pork with half of the salt and pepper.
  • In a large shallow Dutch oven, heat half of the oil over medium-high heat.
  • Brown the pork in batches and adding more oil if necessary.
  • Transfer to the slow cooker.
  • Drain any fat from the pan and add the remaining oil.
  • Cook the onion, carrots, celery, garlic, fennel seeds and remaining salt and pepper over medium heat until softened and slightly golden, about 8 minutes.
  • Add the stock, scraping up the brown bits from the pan.
  • Pour into the slow cooker.
  • Add the tomatoes and thyme to the slow cooker.
  • Cover and cook on low for 6 to 7 hours or until the pork is tender.
  • In a small bowl, whisk the flour with 2 tablespoons water.
  • Whisk into the slow cooker.
  • Stir in the olives.
  • Cover and cook on high for 15 minutes or until thickened.
  • Stir in the parsley.

Nutrition Facts : Calories 763.8, Fat 46.7, SaturatedFat 14.7, Cholesterol 216.6, Sodium 664.5, Carbohydrate 22.9, Fiber 5.1, Sugar 9.5, Protein 62.4

2 lbs pork blade steaks, bones removed and cut into 1-inch cubes
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons vegetable oil
1 onion, chopped
2 carrots, chopped
2 celery ribs, chopped
4 garlic cloves, minced
2 teaspoons fennel seeds, crushed
1/2 cup chicken stock
2 cups tomato puree (use a good brand of Italian passata if you can get it)
1 teaspoon dried thyme
1 tablespoon all-purpose flour
1/3 cup kalamata olive, pitted and chopped
1/4 cup fresh parsley, chopped

PORK WITH FENNEL AND POTATOES

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11



Pork with Fennel and Potatoes image

Steps:

  • Preheat the oven to 425 degrees F. Halve the pork tenderloin crosswise; sprinkle with 1 teaspoon thyme and 1/2 teaspoon each salt and pepper. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the pork and cook, turning, until browned, about 5 minutes. Transfer to a roasting pan; roast until a meat thermometer inserted into the thickest part of the pork registers 140 degrees F, 12 to 15 minutes.
  • Meanwhile, heat the remaining 1 tablespoon olive oil in a large saucepan over medium heat. Add the fennel, garlic, potatoes, wine and 1 cup water; season with salt and pepper. Stir, then cover and cook, stirring occasionally, until the potatoes are almost tender, 15 minutes.
  • Uncover and cook until the potatoes are tender, about 10 minutes. Add the broth and the remaining 1/2 teaspoon thyme. Simmer until slightly reduced, 1 minute. Add the cream; increase the heat and gently boil until slightly thickened, about 1 more minute. Season with salt and pepper. Slice the pork and serve with the vegetables and sauce. Top with parsley.

Nutrition Facts : Calories 482 calorie, Fat 24 grams, SaturatedFat 10 grams, Cholesterol 137 milligrams, Sodium 366 milligrams, Carbohydrate 25 grams, Fiber 4 grams, Protein 38 grams

1 1/2 pounds pork tenderloin (1 large or 2 small), trimmed
1 1/2 teaspoons chopped fresh thyme
Kosher salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
1 large fennel bulb, cut into wedges
4 cloves garlic, thinly sliced
1 pound small red-skinned potatoes, quartered
1/4 cup dry white wine
1/4 cup low-sodium chicken broth
1/2 cup heavy cream
2 tablespoons roughly chopped fresh parsley

DOUBLE FENNEL PORK STEW

Autumnal comfort food, something a little different. A variation would be 1 carrot and 1 parsnip, instead of all carrots. Good served with fresh, warm crusty bread spread with warm roasted garlic, or cubes of toasted buttered "everything" bagels. Suggested dessert is an apple or pear crisp with ice cream or custard topping.

Provided by Cecily Parsley

Categories     Stew

Time 3h15m

Yield 4 serving(s)

Number Of Ingredients 12



Double Fennel Pork Stew image

Steps:

  • Chop onion. Mince garlic. Set aside. Combine flour, 1/2 tsp salt 1/4 tsp pepper. Toss pork cubes with flour mixture to coat. In a Dutch oven, heat oil over medium-high heat. Add pork and brown well, in batches, if necessary. Remove from pan.
  • Reduce heat to medium-low. Add onion, garlic. 1/4 tsp salt, 1/4 tsp pepper, fennel seed, thyme and 1/2 cup water. Cover and cook until onion has softened about 5 minutes. Add tomatoes and pork. Reduce heat, cover and simmer for 90 minutes. Trim tops and bottoms of the fennel. Cut the bulbs into quarters. Cut carrots into short sticks and add into stew with the fennel.
  • Continue cooking, covered, until the pork and vegetables are tender, about 1 hour and 15 minutes.

Nutrition Facts : Calories 473.7, Fat 25.4, SaturatedFat 7.9, Cholesterol 107.3, Sodium 414.6, Carbohydrate 24.9, Fiber 6.7, Sugar 6.8, Protein 37

1 onion
1 garlic clove
2 tablespoons flour
salt and pepper
1 1/2 lbs pork stew meat, cut in 1 1/2-inch pieces
1 tablespoon oil
1/2 teaspoon fennel seed
1/2 teaspoon dried thyme
1 lb crushed tomatoes
generous splash hot pepper sauce
2 bulbs fennel
2 carrots

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