Fennel Crusted Grouper Recipes

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GROUPER WITH FENNEL AND OLIVE RELISH

Provided by Food Network

Yield 4 to 6 servings

Number Of Ingredients 11



Grouper with Fennel and Olive Relish image

Steps:

  • Heat the oil in a skillet over medium low heat. Saute the onions with salt and pepper until soft but not brown, about 5 minutes. Add the fennel and cook 3 to 5 minutes more. Set aside to cool.
  • Transfer the onion mixture to a bowl. Add the remaining ingredients and mix well. The relish can be refrigerated overnight.
  • Heat a grill. Brush fillets with olive oil and sprinkle with salt and pepper. Grill until cooked through, 3 to 4 minutes per side.
  • To serve, place fish on a serving platter or individual plates and top with relish.

1/2 cup olive oil
1 large red onion, diced
3 fennel bulbs, trimmed, washed and thinly sliced
1 teaspoon coarse salt
2 jalapeno chiles, stemmed, seeded and minced
1/2 cup pitted black olives, roughly chopped
3 tablespoons balsamic vinegar
1/2 bunch parsley, chopped
4 to 6 (6ounce) grouper fillets, skinned
Olive oil for brushing fish
Coarse salt and freshly ground black pepper

FENNEL CRUSTED GROUPER

Toasted fennel seeds, along with dill and thyme, make a terrific tasting crust on grouper in this recipe developed by Chef Allen Susser. Serve with Vanilla Beurre Blanc for a special presentation.

Provided by Allrecipes Member

Time 20m

Yield 8

Number Of Ingredients 8



Fennel Crusted Grouper image

Steps:

  • Toast fennel seeds over medium heat 1-2 minutes or until aromatic in a small skillet. Remove from skillet. Finely crush toasted seeds using a mortar and pestle, a spice mill, a clean coffee grinder or a rolling pin. Blend with dill, thyme, salt and pepper.
  • Rub spice mixture evenly on both sides of grouper fillets. Drizzle with 1 tablespoon oil; set aside.
  • Heat remaining oil over medium-high heat in a large nonstick skillet. Add fillets; saute 4-5 minutes per side or until done and lightly browned. Add white wine to pan; cook 1 minute. Remove grouper to serving plate. Serve with Vanilla Beurre Blanc, if desired.

Nutrition Facts : Calories 138 calories, Carbohydrate 0.2 g, Cholesterol 42 mg, Fat 4.5 g, Fiber 0.1 g, Protein 22 g, SaturatedFat 0.7 g, Sodium 205.9 mg

2 teaspoons McCormick® Gourmet Collection® Fennel Seed
1 teaspoon McCormick® Gourmet Collection® Dill Weed
1 teaspoon McCormick® Gourmet Collection® Thyme Leaves
½ teaspoon salt
¼ teaspoon McCormick® Gourmet Collection® Coarse Grind Black Pepper
2 pounds grouper fillets
2 tablespoons olive oil, divided
2 tablespoons dry white wine

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