FENNEL-PRAWN CONCHIGLIE
Delicious pasta recipe with fennel, zucchini, and prawns in tomato sauce. Recipe is also good with octopus instead of prawns.
Provided by deliciousbali
Categories Italian Recipes
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, about 10 minutes; drain, reserving 3 tablespoons of the water.
- Heat 1 tablespoon olive oil in large skillet or wok over medium-high heat. Saute fennel, zucchini, celery, shallots, garlic, and red pepper in hot oil until fragrant, 1 to 2 minutes; add prawns and continue to cook until prawns have changed color, about 1 minute per side.
- Pour tomato puree over the vegetables; add fennel seed and stir. Bring mixture to a simmer and cook until the vegetables are slightly tender, 5 to 7 minutes. Stir reserved water from boiling the pasta into the sauce mixture. Season sauce with salt and freshly ground black pepper. Pour sauce and vegetable mixture over the drained pasta, add 1 tablespoon olive oil, and stir to coat.
Nutrition Facts : Calories 660.8 calories, Carbohydrate 115.3 g, Cholesterol 66.8 mg, Fat 10.4 g, Fiber 11.7 g, Protein 28.6 g, SaturatedFat 1.6 g, Sodium 553.4 mg, Sugar 9.4 g
FENNEL & GARLIC SHRIMP
Provided by Ina Garten
Time 30m
Yield 2 to 3 servings
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large (12-inch) saute pan over medium heat. Add the fennel and saute for 5 minutes, until tender but not browned. Turn the heat to medium-low, add the garlic and red pepper flakes, and cook at a very low sizzle for 2 to 3 minutes, until the garlic just begins to color.
- Pat the shrimp dry with paper towels, add them to the pan, and toss together with the fennel and olive oil. Spread the shrimp in one layer and cook over medium heat for 2 minutes on one side. Turn the shrimp and cook for 2 minutes on the other side, until they¿re pink and just cooked through.
- Off the heat, sprinkle with the parsley, 1 tablespoon of chopped fennel fronds, the Pernod (if using), the fleur de sel, and black pepper and serve it with bread to soak up all the pan juices.
QUICK PRAWN, FENNEL & TOMATO RAGOUT
This quick prawn dish is great for an impressive midweek meal
Provided by Mary Cadogan
Time 20m
Number Of Ingredients 6
Steps:
- Heat the oil in a large pan. Add the onion and fennel and cook for 5 mins, stirring every so often. Add the tomatoes and seasoning, then bring to the boil. Cover and cook on a low heat for 10 mins until the fennel is tender, then stir in the prawns and warm through. Serve scattered with olives and the reserved fennel tops, roughly chopped.
Nutrition Facts : Calories 222 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 3.3 milligram of sodium
More about "fennel prawn conchiglie recipes"
SPANISH-STYLE PRAWNS WITH FENNEL | SEAFOOD RECIPES
Web Heat a good lug of oil in a saucepan and gently fry the garlic till golden. Add the fennel and parsley stalks, then reduce the heat to low and sauté for 10 minutes, or until softened but not coloured. Halve half the tomatoes, …
From jamieoliver.com
From jamieoliver.com
RISONI RISOTTO WITH PRAWNS — FARM TO FORK
Web Dec 09, 2022 Strain and keep stock warm. In a large fry pan, fry the onion, celery and fennel in olive oil, season with a pinch of sea salt. Once softened add in the garlic and …
From farmtofork.com.au
From farmtofork.com.au
RECIPEDB - COSYLAB.IIITD.EDU.IN
Web Fennel-Prawn Conchiglie. Source: All Recipes. Estimated Nutritional Profile . Nutrient Quantity; Energy (kCal) 1056.99: Total fats (g) 29.9062: Carbohydrates (g) 187.5329: …
From cosylab.iiitd.edu.in
From cosylab.iiitd.edu.in
FENNEL SEED AND PRAWNS RECIPES - SUPERCOOK.COM
Web browse 68 fennel seed and prawns recipes collected from the top recipe websites in the world. SuperCook ... fennel seed prawns garlic turmeric onion curry leaves chili powder ...
From supercook.com
From supercook.com
FENNEL-PRAWN CONCHIGLIE | RECIPE | YUMMY PASTA RECIPES, FENNEL …
Web Feb 20, 2019 - Try this delicious pasta recipe with fennel, zucchini, and prawns in a simple, homemade tomato sauce. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.com
From pinterest.com
WORLD BEST GARLIC COOKING RECIPES : FENNEL-PRAWN CONCHIGLIE
Web Recipe Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins bring a large pot of lightly salted water to a boil. cook pasta in the boiling water, stirring occasionally …
From worldbestgarlicrecipes.blogspot.com
From worldbestgarlicrecipes.blogspot.com
FENNEL-PRAWN CONCHIGLIE - PARSON
Web Recipe Instructions : Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, about 10 …
From parson.cloud
From parson.cloud
EASY RECIPE FENNEL-PRAWN CONCHIGLIE
Web Related recipes: Penne Pasta with Simple Beef Neck Sauce, Pasta with Pancetta, White Beans and Spinach Recipe, Brown Butter & Basil Pasta, Cooking Pasta Recipe, …
From sharerecipe.net
From sharerecipe.net
FENNEL-PRAWN CONCHIGLIE - REVIEW BY SAWALKER51
Web May 03, 2016 Had fennel, shrimp and shallots in the fridge. Substituted carrots for zuchinni; left out the celery; substituted sweet peppers and red chili flakes and used …
From allrecipes.com
From allrecipes.com
THE BEST RECIPES FENNEL-PRAWN CONCHIGLIE
Web Mar 04, 2019 Heat 1 tablespoon olive oil in large skillet or wok over medium-high heat. Saute fennel, zucchini, celery, shallots, garlic, and red pepper in hot oil until fragrant, 1 …
From recipeseliquid.blogspot.com
From recipeseliquid.blogspot.com
FENNEL-PRAWN CONCHIGLIE POPULAR RECIPES
Web Heat 1 tablespoon olive oil in large skillet or wok over medium-high heat. Saute fennel, zucchini, celery, shallots, garlic, and red pepper in hot oil until fragrant, 1 to 2 minutes; …
From bestastyrecipes.blogspot.com
From bestastyrecipes.blogspot.com
FENNEL PRAWN CONCHIGLIE RECIPES
Web Steps: Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, about 10 minutes; drain, …
From tfrecipes.com
From tfrecipes.com
RECIPE : FENNEL-PRAWN CONCHIGLIE - BOOKS4COOK
Web Instructions. ♨ Step 1 Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, about 10 …
From books4cook.com
From books4cook.com
You'll also love