CRISPY TILAPIA FILLETS WITH FENNEL-MINT TZATZIKI
Provided by Bon Appétit Test Kitchen
Categories Fish Quick & Easy Yogurt Low Cal Dinner Tilapia Fennel Bon Appétit Sugar Conscious Kidney Friendly Pescatarian
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Place fennel bulb and fronds in small bowl. Sprinkle lightly with salt; toss. Let stand 10 minutes. Mix in yogurt, mint, vinegar, and 1 tablespoon oil. Season with salt and pepper.
- Sprinkle 1 side of each fillet with ground fennel, salt, and pepper. Brush with egg white; coat with panko. Turn over; repeat with seasoning, egg, and panko.
- Heat 3 tablespoons oil in large nonstick skillet over medium-high heat. Add fish. Cook until opaque in center, about 2 minutes per side. Serve with tzatziki.
GREEK TZATZIKI
This cool Greek dip only gets better with time. Serve with pita bread, in gyros, on lamb or with whatever you like!
Provided by LeeleeCooks
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 8h20m
Yield 40
Number Of Ingredients 9
Steps:
- Stir together yogurt, grated cucumber, garlic, lemon juice, and olive oil in a bowl. Add lemon zest, dill, salt, and pepper; whisk until smooth. Pour into a serving dish, cover tightly, and refrigerate 8 hours before serving.
Nutrition Facts : Calories 21.6 calories, Carbohydrate 1.9 g, Cholesterol 1.4 mg, Fat 1 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 190.6 mg, Sugar 1.7 g
FENNEL TSATSIKI
This recipe can be prepared in 45 minutes or less. We created this sauce for fish, but it also makes a terrific accompaniment to lamb.
Yield Makes about 3 cups
Number Of Ingredients 6
Steps:
- Trim fennel stalks flush with bulb, reserving fronds and discarding stalks, and trim any discolored outer layers. Halve bulb lengthwise and discard core. Finely chop fronds and bulb. In a dry small skillet toast fennel seeds over moderate heat, shaking skillet, until fragrant and a shade darker. In an electric coffee/spice grinder grind seeds. Mince garlic and squeeze juice from lemon.
- In a large bowl stir together chopped fennel, ground fennel seeds, garlic, yogurt, salt, and lemon juice to taste. Tsatsiki may be made 3 days ahead and chilled, covered.
More about "fennel tsatsiki recipes"
TZATZIKI DIP WITH FENNEL & MINT - FEED ME PHOEBE
2013-07-24 This tzatziki dip is packed with flavor from fennel and mint. It's an easy tzatziki recipe that is super versatile. Try it on vegetables, chips, and …
From feedmephoebe.com
Reviews 20Estimated Reading Time 5 minsServings 3Total Time 5 mins
From feedmephoebe.com
Reviews 20Estimated Reading Time 5 minsServings 3Total Time 5 mins
- In a food processor, pulse the fennel, fronds, and garlic until finely chopped. Add the cucumber, mint, yogurt, lemon, vinegar, and salt. Puree until the cucumber is finely chopped and the mixture is well combined.
- Transfer the tzatziki to a serving bowl. Taste for seasoning. Garnish with more fennel fronds and serve alongside grilled meats, fish, or chicken.
FENNEL RECIPES
Fennel is very delicious and easy to use in recipes, so it's worthwhile to experiment with it in the kitchen. Garbanzos with Fennel. 17. Roasted Beet, Goat Cheese and Fennel Salad. 11. Zucchini and Fennel Soup. 11. Arugula …
From allrecipes.com
From allrecipes.com
25 TRULY FABULOUS FENNEL RECIPES | MARTHA STEWART
Baked Fennel with Parmesan and Thyme. View Recipe. Halved fennel bulbs are parboiled, topped with butter, Parmesan, and thyme, and baked until tender and golden brown. Serve the fennel with baked eggs and grilled country bread for …
From marthastewart.com
From marthastewart.com
19 FABULOUS FENNEL RECIPES | TASTE OF HOME
2019-12-18 Fennel Carrot Soup. This soup is perfect as a first course for a special-occasion dinner. It gets its delicious flavor from toasted fennel seeds—a pleasant complement to the carrots, apple and sweet potato. —Marlene …
From tasteofhome.com
From tasteofhome.com
PORK SOUVLAKI WITH FENNEL SALAD AND TZATZIKI - FOOD NETWORK
Add the pork, garlic, lemon juice, oil, oregano, fennel pollen and a sprinkle of salt to a large bowl and toss together. Marinate for 20 minutes and up to 1 hour. Skewer the pork and grill on low ...
From foodnetwork.com
Author Antonia LofasoSteps 5Difficulty Easy
From foodnetwork.com
Author Antonia LofasoSteps 5Difficulty Easy
FENNEL TZATZIKI DIPPING SAUCE | HY-VEE - HY-VEE RECIPES AND IDEAS
Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, …
From hy-vee.com
From hy-vee.com
10 BEST FENNEL RECIPES THAT TASTE INCREDIBLE - JAMIE OLIVER
2022-07-28 Fennel risotto with ricotta and dried chilli (Risotto ai finocchi con ricotta e peperoncino) Using fennel bulb and seeds, this super-creamy risotto really packs a flavour …
From jamieoliver.com
From jamieoliver.com
TZATZIKI RECIPE | RECIPE - RACHAEL RAY SHOW
Preparation. Place cucumber in strainer, salt it with about 1 ½ teaspoons kosher salt, and let drain 20 to 30 minutes, then press out all of the excess liquids. Combine all ingredients in small bowl …
From rachaelrayshow.com
From rachaelrayshow.com
RECIPE: FENNEL TZATZIKI | STYLE AT HOME
2011-07-11 1 tbsp freshly squeezed lemon juice. ½ tsp minced garlic. Directions. 1 Spoon the yogurt into a fine mesh strainer lined with several layers of heavy-duty paper towels or …
From styleathome.com
From styleathome.com
LAMB CUTLETS WITH FENNEL TSATSIKI AND TABOULI RECIPE | EAT YOUR BOOKS
Lamb cutlets with fennel tsatsiki and tabouli from Australian Gourmet Menus by Mary Coleman. Shopping List; Ingredients; Notes (0) Reviews (0) spring onions; dill; lamb rack; parsley; ...
From eatyourbooks.com
From eatyourbooks.com
FENNEL TSATSIKI RECIPE | EAT YOUR BOOKS
Fennel tsatsiki from Australian Gourmet Menus by Mary Coleman. Shopping List; Ingredients; Notes (0) Reviews (0) dill; Greek yogurt; baby fennel; Lebanese cucumbers ; Where’s the full …
From eatyourbooks.com
From eatyourbooks.com
FENNEL TSATSIKI RECIPE | EAT YOUR BOOKS
Fennel tsatsiki from The Best of Gourmet 2000: Featuring the Flavors of Thailand by Gourmet Magazine Editors Bookshelf ... If the recipe is available online - click the link “View complete …
From eatyourbooks.com
From eatyourbooks.com
CHILE-FENNEL TZATZIKI RECIPE | EAT YOUR BOOKS
Save this Chile-fennel tzatziki recipe and more from Michael Chiarello's Live Fire: 125 Recipes for Cooking Outdoors to your own online collection at EatYourBooks.com
From eatyourbooks.com
From eatyourbooks.com
FENNEL AND DILL TSATSIKI TARTS WITH SCALLOPS RECIPE | EAT YOUR BOOKS
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - …
From eatyourbooks.com
From eatyourbooks.com
RECIPE: FENNEL TZATZIKI | STYLE AT HOME | RECIPES, GREEK …
Jul 23, 2021 - Exchange ideas and find inspiration on interior decor and design tips, home organization ideas, decorating on a budget, decor trends, and more.
From pinterest.ca
From pinterest.ca
LOW-FAT OSTRICH BURGER WITH FENNEL TZATZIKI AND APRICOT
Combine the mince, onion, parsley, ginger and chilli, then season to taste. Using your hands, mould the mince mixture into 4 patties and fry on both sides in a little olive oil, until moist but …
From taste.co.za
From taste.co.za
FENNEL TZATZIKI RECIPE | EAT YOUR BOOKS
Fennel tzatziki from Smashing Plates: Greek Flavours Redefined by Maria Elia. Shopping List; Ingredients; Notes (1) Reviews (0) fennel; fennel seeds; caster sugar; Greek yogurt ; ...
From eatyourbooks.com
From eatyourbooks.com
You'll also love