Fermented Ketchup Recipes

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FERMENTED KETCHUP

Lacto-fermented ketchup made with honey and fresh whey. Dark honey and spices give it a complex flavor profile. Cooking time is fermenting time. You may omit the whey and use the ketchup right away without fermenting but it will only keep for a few days in the refrigerator. The preservative qualities of fermenting will take 3-5 days to develop. Flavor profile will also deepen.

Provided by MarthaGee

Categories     For Large Groups

Time P4DT5m

Yield 20 tablespoons, 20 serving(s)

Number Of Ingredients 11



Fermented Ketchup image

Steps:

  • Place all ingredients in a small mixing bowl and whisk together until smooth. Use a food processor or stick blender if you want it silkier.
  • Spoon into a small jar and cover with a cloth, coffee filter or loose lid (open ferment). Allow to ferment in a cool, dark place for three to five days.
  • Cover tightly and refrigerate. Will keep for several months.

Nutrition Facts : Calories 15.4, Fat 0.1, Sodium 137.4, Carbohydrate 3.8, Fiber 0.5, Sugar 3, Protein 0.5

7 ounces tomato paste
2 tablespoons dark raw honey
3 tablespoons fresh whey
1 tablespoon raw apple cider vinegar
1 teaspoon powdered beet juice (optional)
1/2 teaspoon sea salt
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon allspice
1/4 teaspoon ground cloves
1/4 teaspoon coriander

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