MEDITERRANEAN CHICKEN MEDLEY WITH EGGPLANT AND FETA
Low-calorie, low-carb dinners can be absolutely delicious if done right! This one is full of color, flavor, and texture. I make this one often and it is always a hit! Hope you will enjoy as well.
Provided by Anonymous
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h20m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine flour, garlic powder, onion powder, paprika, salt, and black pepper in a shallow bowl. Reserve 1 tablespoon of mixture for later use.
- Dip sliced chicken into the flour mixture to coat both sides. Place on a plate.
- Heat 3 tablespoons olive oil and butter in a skillet over medium-high heat. Add eggplant and onion and cook until soft and browned, 5 to 10 minutes. Season with salt and pepper; transfer to a baking dish. Cook zucchini and bell pepper in the same skillet over medium-high heat until softened, about 5 minutes. Season with salt and pepper and transfer to the baking dish with the eggplant.
- Add additional oil to the skillet if needed and brown chicken on both sides, about 5 minutes. Transfer chicken to the baking dish with the vegetables. Pour tomatoes into the same skillet and add reserved flour mixture and dill paste. Bring to a boil, remove from heat, and pour into the baking dish. Top with feta cheese.
- Bake in the preheated oven until bubbly, 30 to 40 minutes. Sprinkle with fresh dill.
Nutrition Facts : Calories 348.9 calories, Carbohydrate 21.7 g, Cholesterol 76.8 mg, Fat 19 g, Fiber 4.4 g, Protein 22.9 g, SaturatedFat 5.8 g, Sodium 429.7 mg, Sugar 5.5 g
CHICKEN WITH FETA CHEESE
Feta cheese has a rich, tangy taste. Besides adding flavor, stuffing the chicken breasts with feta helps keep them moist during cooking.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 25m
Number Of Ingredients 8
Steps:
- In a small bowl, combine feta and oregano. Make a pocket in chicken breasts: Holding chicken flat with palm of one hand, make an incision in thicker side of each breast with a paring knife. Carefully pivot the knife to create a deep pocket, keeping the other side of the chicken breast intact. Stuff pockets with feta mixture, dividing evenly; generously season both sides of chicken with salt and pepper.
- Heat oil in a large skillet over medium-high heat. Add chicken, and cook until browned on both sides, 6 to 7 minutes per side.
- Cover skillet, and continue cooking until chicken is opaque throughout and an instant-read thermometer inserted into thickest part registers 160 degrees. about 5 minutes more. Remove chicken to a platter, and keep warm.
- To the skillet, add chicken stock, and cook, stirring up brown bits with a wooden spoon until reduced slightly. Add lemon juice and butter. Reduce the heat to low, and swirl pan until butter is melted, and sauce is slightly thickened. Serve chicken drizzled with sauce.
Nutrition Facts : Calories 387 g, Fat 19 g, Protein 49 g
SHEET-PAN CHICKEN WITH ZUCCHINI AND BASIL
In this simple weeknight recipe, chicken thighs and drumsticks are seasoned with garlic, herbs and red-pepper flakes, and roasted alongside tender chunks of zucchini that caramelize in the oven's heat. Torn basil leaves and a squeeze of lemon give the dish sharp and tangy notes just before serving, while the optional coriander seeds tossed into the pan lend depth. This recipe comfortably serves two to three, but if you're feeding more people, feel free to double the ingredients. Divide the ingredients between two sheet-pans, and bear in mind that you might need to add a few minutes to the cooking time. Add some crusty bread or rice to soak up the savory juices, and you've got a summery meal that's fresh, full of flavor and an absolute snap to make.
Provided by Melissa Clark
Categories dinner, poultry, main course
Time 40m
Yield 2 to 3 servings
Number Of Ingredients 10
Steps:
- Heat oven to 425 degrees. Pat chicken dry with paper towels, and season all over with 1 teaspoon salt and 1/2 teaspoon black pepper. Place zucchini on a rimmed sheet pan, and season with a little more salt and pepper.
- In a small bowl, combine garlic, mint or oregano, coriander (if using) and red-pepper flakes. Whisk in oil. Add chicken to the pan with the zucchini pieces and pour garlic mixture over all, tossing until well coated. Spread chicken and zucchini in a single layer, and roast until chicken is cooked through and zucchini is browned and caramelized, 30 to 40 minutes. You don't need to turn anything.
- Once the pan is out of the oven, squeeze a lemon wedge over everything. Garnish with basil and serve with more lemon wedges and red-pepper flakes on the side.
More about "feta chicken with zucchini recipes"
GREEK CHICKEN AND VEGETABLE SKILLET WITH …
From reciperunner.com
4.2/5 (53)Total Time 25 minsCategory Skillet + One Pot MealsCalories 252 per serving
- In a medium sized bowl add the seasoning for the Greek chicken and stir together until combined.
- Add in the cut up chicken and toss together until the chicken is completely coated in the mixture. Set aside.
- Spray the skillet with cooking oil, then add in the chicken. Cook the chicken for 4-6 minutes or until it's cooked through. Remove from the skillet onto a plate.
21 CHICKEN AND ZUCCHINI RECIPES TO MAKE …
From tasteofhome.com
SKILLET LEMON PARMESAN CHICKEN WITH …
From cookingclassy.com
CHICKEN, ZUCCHINI AND FETA FLATBREAD RECIPE
From pillsbury.com
15 EASY CHICKEN AND ZUCCHINI DINNERS YOUR …
From allrecipes.com
FETA CHICKEN WITH ZUCCHINI RECIPE - FOOD.COM
From food.com
Servings 4Total Time 35 minsCategory Chicken BreastCalories 309 per serving
GREEK SHEET PAN CHICKEN WITH BAKED FETA - KILLING THYME
From killingthyme.net
5/5 (7)Published Mar 7, 2021Total Time 40 minsCalories 473 per serving
FETA CHICKEN WITH ZUCCHINI RECIPE - FOOD.COM
From food.com
4/5 (1)Total Time 30 minsCategory ChickenCalories 303 per serving
33 RECIPES TO MAKE IN JUNE (+ EASY DINNER IDEAS)
From insanelygoodrecipes.com
25+ BEST ZUCCHINI RECIPES FOR BUSY WEEKNIGHTS! - THE …
From themediterraneandish.com
BORED WITH LUNCH? TRY THESE 11 EASY AND NUTRITIOUS FAMILY LUNCH …
From msn.com
CHICKEN MEATBALLS WITH WHIPPED TAHINI AND ARUGULA RECIPE
From epicurious.com
THE BEST CHICKEN ZUCCHINI PATTIES - WHISKING MAMA
From whiskingmama.com
GARLIC ROASTED ZUCCHINI WITH FETA - INSPIREDTASTE.NET
From inspiredtaste.net
ZUCCHINI FRITTERS WITH FETA AND DILL - ONCE UPON A CHEF
From onceuponachef.com
SPINACH & FETA STUFFED CHICKEN BREASTS - COOKING LIGHT
From eatingwell.com
FETA CHICKEN WITH ZOODLES: A CREAMY AND LOW-CARB RECIPE
From everydaydishes.com
30 BEST SPRING CHICKEN RECIPES - EASY SPRING CHICKEN IDEAS - DELISH
From delish.com
GREEK SHEET PAN CHICKEN DINNER - DOWNSHIFTOLOGY
From downshiftology.com
4 POPULAR SALADS FOR IFTAR ( RAMADAN ) | ARLA UK
From arlafoods.co.uk
GREEK-STYLE ROASTED ZUCCHINI WITH FETA CHEESE - SWEET CAYENNE
From sweetcayenne.com
15 BEST FOIL PACK RECIPES - EASY DINNERS MADE IN A FOIL PACKET
From thepioneerwoman.com
CHICKEN (OR TURKEY)-ZUCCHINI MEATBALLS WITH FETA | FOOD GAL
From foodgal.com
RECIPE: SHAWARMA CHICKEN & COUSCOUS WITH HONEY-TAHINI SAUCE …
From
CHICKEN WITH ZUCCHINI AND FETA RECIPE | LAALOOSH
From laaloosh.com
VANCOUVER | INFLUENCER MARKETING ON INSTAGRAM: "OKAY THIS RECIPE I …
From instagram.com
FETA CHICKEN WITH ZUCCHINI RECIPE - ONLINE NUTRITIONIST
From onlinenutritionist.org
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #poultry #vegetables #chicken #dietary #low-sodium #low-calorie #low-carb #low-in-something #meat #squash
You'll also love