SWEET POTATO, SPINACH & FETA TORTILLA
Make this tortilla the night before for a quick and easy picnic lunch for the family. With sweet potato, spinach and feta, it's packed with flavour
Provided by Cassie Best
Categories Lunch
Time 25m
Yield 3 (or 2 adults and 2 children
Number Of Ingredients 5
Steps:
- Pierce the potatoes a few times on each side. Microwave on high for 5-8 mins until soft, then set aside to cool a little.
- Heat the oil in a 20cm ovenproof frying pan and wilt the spinach for a minute or two (you might have to do this in batches). Cut each potato in half lengthways and use a spoon to scoop out the flesh, keeping it in big chunks. Whisk the eggs.
- Add the sweet potato to the pan and stir to combine with the spinach - don't break it up too much. Pour in the egg and swirl around so it fills any gaps in the pan. Scatter over the feta and cook for 4-5 mins over a low heat until the bottom and sides are set.
- Place under the grill for 1-2 mins to cook the top - poke a knife into the centre to ensure it's cooked through. Cool before slicing into wedges. Will keep chilled for up to a day.
Nutrition Facts : Calories 572 calories, Fat 25 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 23 grams protein, Sodium 1.6 milligram of sodium
SPINACH & SWEET POTATO TORTILLA
Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. It's perfect to prepare ahead of a tapas night.
Provided by Barney Desmazery
Categories Lunch, Side dish, Snack
Time 1h10m
Number Of Ingredients 6
Steps:
- Put the spinach in a large colander and pour over a kettleful of boiling water. Drain well and, when cooled a little, squeeze dry, trying not to mush up the spinach too much.
- Heat 3 tbsp oil in a 25cm non-stick pan with a lid, then sweat the onions for 15 mins until really soft but not coloured. Add another 3 tbsp oil and add the potatoes and garlic. Mix in with the onions, season well, cover and cook over a gentle heat for another 15 mins or so until the potatoes are very tender. Stir occasionally to stop them catching.
- Whisk the eggs in a large bowl, tip in the cooked potato and onion, and mix together. Separate the spinach clumps, add to the mix and fold through, trying not to break up the potato too much.
- Add 2 tbsp more oil to the pan and pour in the sweet potato and egg mix. Cover and cook over a low-medium heat for 20 mins until the base and sides are golden brown and the centre has mostly set. Run a palette knife around the sides to stop it from sticking. 5 To turn the tortilla over, put a plate face down onto the pan, then flip it over. Slide the tortilla back into the pan and cook for a further 5-10 mins until just set and golden all over. (Don't worry if it breaks up a little on the edges as you're turning it - it will look perfect when it's cooked through and set.) Continue cooking on the other side until just set and golden all over. Again use a palette knife to release the tortilla from the sides. Allow to rest for 5 mins, then tip onto a board before cutting into wedges.
Nutrition Facts : Calories 306 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 9 grams protein, Sodium 0.4 milligram of sodium
SPINACH FETA EGG WRAP
This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. Use butter instead of coconut oil if you want and try tomato- and basil-flavored feta cheese. To make it healthier use just egg whites and low-fat feta cheese.
Provided by MBTX4
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Burrito Recipes
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Warm tortilla in a large skillet over medium heat.
- Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.
- Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.
Nutrition Facts : Calories 703.5 calories, Carbohydrate 78 g, Cholesterol 446.8 mg, Fat 36.8 g, Fiber 8.7 g, Protein 36.6 g, SaturatedFat 22.2 g, Sodium 1721.5 mg, Sugar 8.3 g
More about "feta spinach and sweet potato wrap recipes"
SPINACH AND FETA STUFFED SWEET POTATOES - A SAUCY KITCHEN
From asaucykitchen.com
4.5/5 (58)Total Time 50 minsCategory MainsCalories 324 per serving
- Preheat oven to 400°F/205. Use a fork to poke holes around the sweet potatoes to allow steam to escape as they cook.
- Once fully heated, place the sweet potatoes in the oven on a large baking sheet. Let cook about 45 minutes to an hour (depends on how big the sweet potatoes are) or until tender to the touch.
- While the potatoes cook prep your filling: Warm the olive oil in a large skillet. Add the garlic and cook for a 1-2 minutes on a medium-low until golden and fragrant, stirring the whole time to keep from burning.
- Add the spinach and lemon juice to the pan. Cook uncovered, about 2-3 minutes until the spinach is wilted.
SWEET POTATO AND FETA WRAPS — CO-OP - CO-OP RECIPES
From coop.co.uk
VEGETARIAN SWEET POTATO LASAGNA - FIT FOODIE FINDS
From fitfoodiefinds.com
HEALTHY SWEET POTATO WRAP - MAKE AHEAD VEGETARIAN …
From showmetheyummy.com
SWEET POTATO AND FETA BOUREKAS RECIPE - MICHAEL …
From foodandwine.com
SPINACH AND FETA QUICHE WITH SWEET POTATO CRUST RECIPE
From cookinglight.com
Total Time 1 hr 10 minsCalories 203 per serving
- Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides.
- Coat potatoes with cooking spray. Bake in preheated oven for 20 minutes or until potatoes are slightly tender.
ROASTED SWEET POTATOES AND SPINACH WITH FETA RECIPE
From cooking.nytimes.com
4/5 Total Time 40 minsServings 4Calories 390 per serving
15+ HEALTHY 20-MINUTE DINNER RECIPES FOR FEBRUARY | EATINGWELL
From eatingwell.com
10 BEST SWEET POTATO WRAPS RECIPES | YUMMLY
From yummly.com
FETA-AND-SPINACH SCRAMBLE IN SWEET POTATOES WITH HOLLANDAISE …
From kosher.com
SWEET POTATO, SPINACH, FETA AND PINENUT SALAD - HONEST COOKING
From honestcooking.com
FIND A RECIPE FOR SPINACH FETA SALAD WITH ROASTED SWEET POTATOES …
From trivet.recipes
SIMPLE RECIPE FOR STUFFED SWEET POTATOES WITH FETA AND SPINACH
From julesbalancedrecipes.com
SPINACH FETA WREATH - JO COOKS
From jocooks.com
STARBUCKS SPINACH FETA WRAP RECIPE (COPYCAT) - RECIPES.NET
From recipes.net
SPINACH, FETA AND POTATOES AU GRATIN RECIPE | DIETHOOD
From diethood.com
SPINACH AND FETA BREAKFAST WRAP RECIPE - THE SPRUCE EATS
From thespruceeats.com
You'll also love