CRISPY SESAME FETA FINGERS WITH HONEY
This Greek meze is so easy to make and your guests are sure to talk about it the next day. Feta cheese is covered in sesame seeds, fried in olive oil till crisp, then drizzled with honey and served warm.
Provided by Diana Moutsopoulos
Categories Appetizers and Snacks Cheese
Time 18m
Yield 4
Number Of Ingredients 7
Steps:
- Slice feta into four fingers and place in the freezer for 10 minutes to help it hold its shape while you prepare the other ingredients.
- Set out egg, flour, and sesame seeds in three separate shallow dishes. Season egg with black pepper.
- Pour oil into a small skillet to a depth of about 1/2-inch. Heat over medium-high heat.
- Remove feta from freezer and dredge each finger first in egg, then flour, egg again, followed by sesame seeds. Evenly coat all sides. Add breaded fingers to the hot oil.
- Cook until golden brown, about 2 minutes per side. Remove from oil and briefly drain excess oil on kitchen paper.
- Place feta fingers on a serving plate and drizzle with honey. Enjoy straightaway while hot.
Nutrition Facts : Calories 479.6 calories, Carbohydrate 27.4 g, Cholesterol 97 mg, Fat 35.9 g, Fiber 2.6 g, Protein 14.5 g, SaturatedFat 12 g, Sodium 653.9 mg, Sugar 11.1 g
BAKED FETA WITH SESAME & HONEY
Combine the flavours of salty cheese and sweet honey to create a dish that's so much more than the sum of its parts. Rich and decadent, serve with warm pitta
Provided by Cassie Best
Categories Buffet, Lunch, Side dish, Starter, Supper
Time 25m
Number Of Ingredients 6
Steps:
- Heat the oven to 200C/180C fan/gas 6. Put the sesame seeds in a shallow dish and brush the block of feta all over with the honey. Carefully press the honey-coated feta into the sesame seeds, turning so that it's well crusted with seeds.
- Put the feta in a baking dish (it should fit snugly), then sprinkle over the oregano and a pinch of sea salt. Drizzle with some olive oil. Bake for 15-20 mins until the feta is soft, then drizzle with a little extra honey and serve with the pitta breads on the side.
Nutrition Facts : Calories 192 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Protein 8 grams protein, Sodium 1.3 milligram of sodium
FRIED FETA WITH SESAME SEEDS
Salty and sweet with maximum flavor, fried feta with sesame seeds is one of the tastiest ways to utilize beloved feta cheese.
Provided by Eleni Saltas
Categories Appetizers and Snacks Cheese
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Cut feta cheese into squares or rectangles about 1/2 inch thick.
- Crack eggs into a bowl wide enough to fit the feta and beat lightly with a fork. Place flour on a plate. Place sesame seeds on a second plate.
- Coat each piece of feta in flour, then eggs, and then sesame seeds. Be sure to coat well with each step, so all sides are covered.
- Heat enough olive oil to shallow fry in a frying pan over medium-high heat. Working in batches if necessary, carefully add the feta and fry until nicely golden, about 5 minutes. Flip and fry on the other side, about 5 minutes more. Drain on paper towels to remove any excess oil. Drizzle honey on top and serve warm.
Nutrition Facts : Calories 181.9 calories, Carbohydrate 9.7 g, Cholesterol 71.8 mg, Fat 12.7 g, Fiber 1.3 g, Protein 8 g, SaturatedFat 5.4 g, Sodium 335.3 mg, Sugar 1.7 g
TUNA MAYO RICE BOWL
This homey dish takes comforting canned tuna to richer, silkier heights. Mayonnaise helps to hold the tuna together and toasted sesame oil lends incomparable nuttiness. You can adjust the seasonings to your taste: Use as much or as little soy sauce as you'd like for a savory accent. You can lean into the nuttiness of this rice bowl by sowing the top with toasted sesame seeds, or amp up the savoriness with furikake or scallions. A staple of home cooking in Hawaii and South Korea (where it is sometimes called deopbap), this simple meal is a workday workhorse.
Provided by Eric Kim
Categories dinner, easy, lunch, quick, snack, grains and rice, seafood, main course
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a small bowl, stir the tuna, mayonnaise, sesame oil and soy sauce to combine.
- Add the white rice to a bowl and spoon the tuna mixture on top. Sprinkle with the sesame seeds, furikake or scallions, if using.
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