Green Rainbow Smoothie Bowl Recipes
GREEN SMOOTHIE BOWL
While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.
Provided by Min Kwon, M.S., R.D.
Time 5m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Add the spinach, almond milk, chia seeds, banana and avocado to the pitcher of a blender and blend. Depending on the power of the appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!
Nutrition Facts : Calories 294 calorie, Fat 15 grams, SaturatedFat 1 grams, Sodium 137 milligrams, Carbohydrate 33 grams, Fiber 12 grams, Protein 7 grams, Sugar 14 grams
GREEN RAINBOW SMOOTHIE BOWL
Start as you mean to go on with this wholesome breakfast bowl of berries and avocado
Provided by Jessica Gooch
Categories Breakfast, Brunch
Time 20m
Number Of Ingredients 7
Steps:
- Put the spinach, avocado, mango, apple and almond milk in a blender, and blitz until smooth and thick. Divide between two bowls and top with the dragon fruit and berries.
Nutrition Facts : Calories 251 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium
ACAI RAINBOW SMOOTHIE BOWL FOR 2
Frozen berries and acai pulp, topped with fresh fruits, granola, and agave, make for an amazing and refreshing smoothie bowl for two.
Provided by Fioa
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 9
Steps:
- Place frozen berries, almond milk, banana, and acai pulp in a blender; blend until smooth. Pour into 2 bowls and top with granola, mango, strawberries, and kiwi slices. Drizzle with agave syrup.
Nutrition Facts : Calories 421.2 calories, Carbohydrate 74.5 g, Fat 12.7 g, Fiber 12.5 g, Protein 7.3 g, SaturatedFat 2.2 g, Sodium 123.8 mg, Sugar 46.4 g
RAINBOW SMOOTHIE BOWL
A super-healthy treat in a bowl. Filled with frozen bananas and red dragon fruit topped with an array of fruits.
Provided by Food.com
Categories Smoothies
Time 23m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut clementine, kiwi, pineapple, apple into small pieces. Note: you can use any fruit you wish.
- Place red dragon fruit and frozen banana into a blender; blend till smooth; add water if needed.
- Pour smoothie into a bowl.
- Top with fruits.
Nutrition Facts : Calories 251.4, Fat 1, SaturatedFat 0.3, Sodium 4.4, Carbohydrate 64.5, Fiber 7.8, Sugar 36.5, Protein 3.1
MEAN GREEN SMOOTHIE BOWLS
This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. -Laura Wilhelm, West Hollywood, California
Provided by Taste of Home
Categories Breakfast
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place all ingredients except toppings in a blender; cover and process until blended. Pour into chilled bowls; top as desired. Serve immediately.
Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
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