Fiddlehead Soup Recipes

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FIDDLEHEAD SOUP

My family loves this delicious soup made with fiddleheads (the tightly curled young fronds from bracken, ostrich and cinnamon ferns). We have been hunting for and harvesting wild edible plants for a number of years now. Fiddleheads are one of the first plants to sprout in the spring.-Karen Grasley, Quadeville, Ontario

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11



Fiddlehead Soup image

Steps:

  • In a large saucepan, cook the fiddleheads, mushrooms, leeks and onions in butter until the onions are tender, about 4 minutes. , Stir in the flour, salt and cayenne. Gradually add the milk and broth, stirring until blended. Bring to a gentle boil; cook and stir for 10 minutes or until thickened. Reduce heat; simmer, uncovered, for 10 minutes or until heated through. Stir in lemon juice.

Nutrition Facts : Calories 370 calories, Fat 29g fat (18g saturated fat), Cholesterol 86mg cholesterol, Sodium 854mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 2g fiber), Protein 9g protein.

1 cup fiddleheads or sliced fresh asparagus
1 cup sliced fresh mushrooms
3/4 cup sliced leeks (white portion only)
1/4 cup sliced green onions
1/2 cup butter, cubed
1/4 cup all-purpose flour
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
3 cups milk
1 cup chicken broth
1 teaspoon lemon juice

FIDDLEHEAD AND SAFFRON SOUP

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 7



Fiddlehead and Saffron Soup image

Steps:

  • Trim the fiddleheads and wash by rinsing in a sink of cold water up to 4 times. Drain. Cook in a pot of boiling salted water until tender, about 10 minutes. Drain and immediately plunge into a basin of ice-water to set the color and stop the cooking. Drain, and set aside.
  • Heat the chicken stock with the saffron to boiling. Turn off the heat. In a bowl, beat together the yolks and lemon juice. Whisk a ladleful of the hot stock over the yolk mixture. Add another. Then whisk the egg mixture back into the stock. Stir in the cream. Taste and adjust the seasonings. Add the fiddleheads and gently reheat, without boiling. Serve. Cook's Note: If it boils, it will curdle.

8 ounces/225 g fiddleheads
4 cups/1 liter chicken stock
1/8 teaspoon crushed saffron threads
2 egg yolks
Lemon juice, strained, to taste
1/4 cup/60 ml cream
Salt and freshly ground black pepper

"CREAMY" FIDDLEHEAD SOUP

This is a tasty springtime soup that is so delicious, We love fiddleheads here , and it's nice to have a few different recipes to use them. The soup is very good.

Provided by Chef mariajane

Categories     < 30 Mins

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10



Steps:

  • In a large heavy bottom saucepan, sauté onion in butter or oil until soft but not brown, about 5 minutes. Add potatoes, fiddleheads, bay leaf, and enough chicken stock to make the vegetables just swim.
  • Bring to a boil, reduce heat, and barely simmer, partially covered, for one hour. Remove from heat and cool slightly. Remove bay leaf.
  • In a blender, process mixture in batches. (Can be prepared to this point a day or two ahead of time. Cool, cover and refrigerate.).
  • Return mixture to saucepan and slowly bring to a simmer, stirring frequently. Add milk, a little at a time, until it reaches the consistency you like. Add salt and pepper to taste. Serve in heated soup bowls, garnish as desired.

1 medium onion, chopped
2 tablespoons butter or 2 tablespoons oil
4 cups chicken stock
1 1/2 cups potatoes, peeled, diced
2 cups cleaned fiddleheads
1 bay leaf
salt and pepper, ot taste
1 1/2 cups milk
yogurt
grated lemon rind or chives

CREAM OF FIDDLEHEAD SOUP

Make and share this Cream of Fiddlehead Soup recipe from Food.com.

Provided by Olha7397

Categories     Canadian

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11



Cream of Fiddlehead Soup image

Steps:

  • In large saucepan, melt butter over low heat; cook leeks, covered, stirring often, for 10 to 15 minutes or until softened but not brown.
  • Add flour and cook, stirring, for 2 minutes.
  • Gradually stir in stock; increase heat to medium-high and bring to boil, stirring constantly.
  • Add fiddleheads and bring back to boil; reduce heat to medium, cover and simmer for 5 to 6 minutes or until fiddleheads are tender.
  • Set aside 6 fiddleheads for garnish.
  • Puree soup in batches in blender or food processor.
  • (Recipe can be prepared ahead to this point, cooled, covered and refrigerated for up to 2 days.) Return puree to saucepan; whisk in cream.
  • Reheat for 5 minutes or until heated through, stirring often; don’t boil.
  • Stir in lemon juice, salt to taste, white pepper and cayenne.
  • Garnish each serving with sour cream and fiddlehead.
  • Makes 6 servings.
  • Canadian Living.

1/4 cup butter
1 cup sliced leeks or 1 cup onion
2 tablespoons all-purpose flour
2 1/2 cups chicken stock
4 cups fiddleheads
2 cups light cream
1 tablespoon lemon juice
salt
1/4 teaspoon white pepper
1 pinch cayenne pepper
1/4 cup sour cream

CREAM OF FIDDLEHEAD SOUP

A French Canadian treat. If fiddleheads are not in season, you can find them frozen in specialty stores or larger supermarkets.

Provided by Mikekey *

Categories     Cream Soups

Time 35m

Number Of Ingredients 9



Cream of Fiddlehead Soup image

Steps:

  • 1. Wash and trim fiddleheads, or thaw, if using frozen.
  • 2. Melt the butter in a three quart saucepan. Add onion and saute until soft. Stir in flour - blend well.
  • 3. Add broth and salt and pepper to taste. Bring to a boil, stirring constantly.
  • 4. Add the fiddleheads and bay leaf. Simmer for 15 minutes. Remove the bay leaf.
  • 5. Puree in small batches in a blender. Return puree to pan. Stir in cream. Reheat gently over low heat.
  • 6. Garnish with dill or chives before serving.

2 c fiddleheads, fresh or frozen
3 Tbsp unsalted butter
1 medium onion, chopped
3 Tbsp all purpose flour
4 c chicken broth
salt and pepper, to taste
1 bay leaf
1 c heavy cream
chopped fresh dill or chives, for garnish

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