FIESTA MEXICAN SOFT TACOS
What's so great about this taco recipe is how smoothly the flavors of beans, salsa, peppers, brown rice and cheese come together. It's easy to make, too!
Provided by My Food and Family
Categories Grains
Time 20m
Yield 4 servings, 2 tacos each
Number Of Ingredients 7
Steps:
- Mix beans, salsa and peppers in medium saucepan; stir in water. Bring to boil on medium-high heat.
- Stir in rice; cover. Cook on medium-low heat 5 min. Remove from heat; stir. Let stand, covered, 5 min.
- Spoon rice mixture evenly onto tortillas; sprinkle with cheese. Fold tortillas in half to serve.
Nutrition Facts : Calories 470, Fat 14 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 25 mg, Sodium 810 mg, Carbohydrate 67 g, Fiber 9 g, Sugar 3 g, Protein 19 g
FAMILY FIESTA SOFT TACOS
Spice up dinnertime with a Mexican-style meal that's chock full of taste and nutrition. Setting out the makings for Family Fiesta Soft Tacos and letting everyone in the family assemble their own is a fun way to let even young children feel like they're "cooking." The flavorful variations "up the ante" with some simple add-ons and preparations. With just a few additional ingredients the tried-and-true taco is transformed into a guacamole-topped tostada, an entrée-grade quesadilla, or a rich casserole of enchiladas. *This recipe is a part of 1 recipe 4 ways. It includes the recipes: Guacamole Volcano, Dinner Quesadillas and Enchiladas Grandes
Provided by cannedfood
Categories Low Cholesterol
Time 25m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a large skillet over medium-high heat. Add onion and sauté until lightly browned, stirring often, about 4 minutes. Add beef and cook until lightly browned, about 4 minutes.
- Add chili powder, cumin, pepper, chiles, tomatoes, corn, and beans and stir until heated through, about 3 minutes.
- Season to taste with salt, if needed. Transfer to a serving bowl and keep warm.
- To serve the original Family Fiesta Soft Tacos, plate up warm tortillas, dish up the cheese, lettuce, and avocado (if desired). Serve with taco meat filling. Assemble and enjoy.
- To please a different palate, you can easily prepare one of the following variations. For each of these options that are designed to serve two, you'll prepare the taco meat filling as instructed in the base recipe. Then you'll take a portion of the taco meat and easily turn it into a different dish.
- Nutritional Information Per Serving:
- Calories 300; Total fat 10g; Saturated fat 2.5g; Cholesterol 45mg; Sodium 400mg; Carbohydrate 30g; Fiber 4g; Protein 20g; Vitamin A 20%DV*; Vitamin C 25%DV; Calcium 8%DV; Iron 20%DV.
- *Daily Value.
Nutrition Facts : Calories 327.5, Fat 9.8, SaturatedFat 3.5, Cholesterol 39.7, Sodium 802.5, Carbohydrate 39.7, Fiber 4.3, Sugar 4.4, Protein 20.1
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