MEXICAN FIESTA DIP
"I lost 30 pounds by using slimmed-down ingredients in my recipes, and I still get to enjoy goodies like this savory dip," relates field editor Angela Oelschlaeger, Tonganoxie, Kansas.
Provided by Taste of Home
Categories Appetizers Dinner
Time 15m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet coated with cooking spray, cook turkey until no longer pink; drain if necessary. Stir in taco seasoning and water; cook and stir for 2-4 minutes or until most of the liquid has evaporated. , Spread refried beans on a 12-in. serving platter. Top with the turkey, lettuce, salsa, cheese, jalapenos, sour cream and olives. Serve with chips.
Nutrition Facts : Calories 332 calories, Fat 14g fat (5g saturated fat), Cholesterol 43mg cholesterol, Sodium 758mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges
FIESTA DIP
Rhonda Cowden from Quincy, Illinois sprinkles a warm creamy bean mixture with colorful toppings to create an effortless appetizer. "This delicious dip is a favorite at get-togethers," she says.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield about 5 cups.
Number Of Ingredients 7
Steps:
- In a shallow 1-1/2-qt. microwave-safe dish, combine the sour cream, beans, chilies and dip mix. Stir in 1 cup cheese. Cover and microwave on high for 2 minutes; stir. , Cover and microwave 1-1/2 minutes longer or until heated through; stir until blended. Sprinkle with remaining cheese. Top with the olives, tomatoes, onions and lettuce if desired. Serve with tortilla chips.
Nutrition Facts : Calories 59 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 148mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.
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