Fillets Of Sole In White Wine Sauce Recipes

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PAN-SEARED SOLE WITH A WHITE WINE MUSTARD SAUCE AND ZUCCHINI FRITTERS AND RICE ALMANDINE WITH CRANBERRIES

Provided by Food Network

Categories     main-dish

Time 1h10m

Yield 3 servings

Number Of Ingredients 20



Pan-Seared Sole with a White Wine Mustard Sauce and Zucchini Fritters and Rice Almandine with Cranberries image

Steps:

  • Remove skin the sole fillets with a knife, leaving only the white flesh of the fish. Season each fillet on both sides with salt and pepper. In a large saute pan, heat just enough olive oil to cover the bottom of the pan, over high heat. Place the sole fillets in the pan and sear both sides until they are slightly brown and cooked through. Top each fillet with the white wine mustard sauce and diced green olives. Plate with Zucchini Fritters and Rice Almandine.
  • In a medium sized saute pan, reduce the wine by 1/2 over medium-high heat. Add the mustard and the cream and stir thoroughly until the flavors have combined.
  • Thoroughly clean the skin of the zucchini. With a standing grater, shred the zucchini and place in colander to drain the water. Add salt, to taste. In a medium sized bowl, combine the egg, breadcrumbs, and garlic. Add the zucchini to the bowl and toss until it is covered with the breadcrumb mixture. Form the mixture into small patties. In a large saute pan, heat vegetable oil over medium-high heat, and add the patties to the pan. Cook the fritters until both sides are browned and crispy.
  • In a small pot, bring 2 cups of water to a rolling boil. Add the rice to the pot and reduce the heat to low. Cover the pot and allow the rice to simmer until all of the water is absorbed. In a small pan, saute the cranberries and almonds in butter over medium heat. Add the cranberries and the almonds to the rice before serving.

3 sole fillets
Salt and pepper
Olive oil, for sauteing
White Wine Mustard Sauce, recipe follows
Green olives, chopped
Zucchini Fritters, recipe follows
Rice Almandine, recipe follows
1 cup white wine
1 cup yellow mustard
1 cup heavy cream
3 zucchini
Salt
1 egg, beaten
1/2 cup Italian bread crumbs
1 clove garlic, minced
Vegetable oil, for sauteing
1 cup long grain rice
1/8 cup dried cranberries
1/4 cup slivered almonds
1 tablespoon butter

SOLE WITH LEMON-BUTTER SAUCE

Lemon slices help keep the fish moist during cooking. For a simple sauce, we combined lemon juice, white wine, and butter.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 6



Sole with Lemon-Butter Sauce image

Steps:

  • Place wine in a large, lidded skillet. Fold each sole fillet into thirds. Arrange in skillet; season with coarse salt and ground pepper. Lay two overlapping lemon slices on each piece of fish.
  • Bring wine to a boil; reduce heat to medium-low. Cover; simmer gently until fish is opaque throughout, 3 to 5 minutes. With a spatula, transfer fish to serving plates.
  • Return liquid in skillet to a boil; cook until reduced to 1/3 cup, 1 to 2 minutes. Add lemon juice; remove from heat. Whisk in butter until smooth. Season with salt; strain, if desired. Serve with fish; garnish with fresh herbs and pepper, if desired.

Nutrition Facts : Calories 287 g, Fat 11 g, Fiber 2 g, Protein 38 g

8 sole fillets (3 to 4 ounces each)
16 very thin lemon slices (from 1 to 2 lemons), seeds removed
Juice of 1 lemon (3 tablespoons)
1/2 cup dry white wine
3 tablespoons cold butter, cut into pieces
Coarse salt

FILLETS OF SOLE IN WHITE WINE

This is from my Dutch cook book. It's very simple and tastes great. A quick week night meal. I would use a nice Pinot Grigio wine - use a cup for the recipe, and save the rest to serve with dinner.

Provided by PanNan

Categories     Dutch

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6



Fillets of Sole in White Wine image

Steps:

  • Salt the fillets and place them in a greased ovenproof dish.
  • Add the wine, 3 tbsp of butter and the chopped mushrooms.
  • Cover and bake 20 minutes in a 350 oven.
  • Make the sauce: melt the butter in a sauce pan, add the flour and stir.
  • Pour the juices from the baked fish into the butter/flour mixture.
  • Stir and simmer a couple of minutes.
  • Pour the sauce over the fish and serve.

1/2 teaspoon salt
6 sole fillets
1 cup white wine
6 tablespoons butter
5 teaspoons flour
4 tablespoons chopped mushrooms

FILLET OF SOLE IN WHITE WINE

Make and share this Fillet of Sole in White Wine recipe from Food.com.

Provided by Barb G.

Categories     Onions

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Fillet of Sole in White Wine image

Steps:

  • Preheat oven to 375 degrees.
  • Wash and dry fillets and season with salt and pepper.
  • Arrange fillets in a buttered baking dish in a single layer and sprinkle with the green onions, melted butter, wine, parsely, thyme, and bay leaves.
  • Cover with greased paper facing down, then cover dish and bake 20 minutes.
  • Carefully remove fillets from baking dish.
  • Strain pan juices into a small saucepan, add 1 tablespoon butter,and let melt.
  • Blend in the flour, add the cream, and cook 4 minutes.
  • Pour over fish and serve.

4 (8 ounce) sole fillets
1 1/4 teaspoons salt
1/2 teaspoon pepper
2 green onions or 2 scallions, chopped
4 tablespoons melted butter
1/2 cup dry white wine
1 tablespoon chopped parsley
1/2 teaspoon thyme
2 bay leaves, crushed
1 tablespoon butter
1 1/2 teaspoons flour
2 tablespoons heavy cream

SOLE ROLLS WITH WHITE WINE SAUCE (PAUPIETTES DE SOLE AU VIN BLANC)

Provided by Craig Claiborne

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 10



Sole Rolls with White Wine Sauce (Paupiettes de Sole au Vin Blanc) image

Steps:

  • Run the fingers lengthwise down the center of each fillet. If there is a tiny bone line at the end near the center base of each fillet, use a small paring knife to cut on either side of this bone line to remove it.
  • Lay out the fillets on a flat surface, skinned side down. Using a flat mallet, pound each fillet lightly to flatten. Do not break the flesh.
  • Spoon equal portions of the shrimp mousse into the center of each fillet. Roll up each fillet to enclose the filling. Fold the ends of each fillet over the mousse to enclose it.
  • Preheat the oven to 400 degrees.
  • Select a baking dish large enough to hold the paupiettes of sole comfortably in one layer. Rub the bottom of the dish with one teaspoon of the butter. Sprinkle the bottom of the dish with shallots, salt and pepper to taste.
  • Arrange the paupiettes, seam side down, on the dish. Scatter the mushrooms between the paupiettes, cap side down.
  • Pour the wine over all. Sprinkle the top with salt and pepper. Cover the dish with a round of wax paper, trimmed to fit neatly and compactly over the fish.
  • Place the dish on the stove and bring the wine to the simmer.
  • Place the dish in the oven and bake 10 minutes.
  • Remove the dish. Using a spatula, transfer the paupiettes, one at a time, to a serving dish. Cover each paupiette with one mushroom cap, cap side up. Cover with foil and keep warm.
  • Pour the cooking liquid into a skillet and bring to the boil. Cook over high heat until reduced to about one-half cup. Add any liquid that has accumulated around the covered fish fillets.
  • Add the veloute and stir to blend. Add the cream and bring to the boil. Pour the sauce into a sieve, preferably of the sort known in French kitchens as a chinois. Strain the sauce, pushing it through with a wooden spoon. Bring this sauce to the boil in a saucepan.
  • Off heat, swirl in the remaining two tablespoons of butter. When it is melted, add the lemon juice.
  • Spoon the hot sauce over the paupiettes and serve.

Nutrition Facts : @context http, Calories 553, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 35 grams, Fiber 1 gram, Protein 49 grams, SaturatedFat 19 grams, Sodium 1119 milligrams, Sugar 3 grams, TransFat 0 grams

8 small, skinless, boneless fillets of sole or flounder, about 2 pounds
1 1/4 cups shrimp mousse, approximately (see recipe)
2 tablespoons plus 1 teaspoon butter
3 tablespoons finely chopped shallots
Salt and freshly ground pepper to taste
8 small snow-white mushroom caps, stems removed
1/2 cup dry white wine
3/4 cup fish veloute (see recipe)
1 cup heavy cream
Juice of half a lemon

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