ZUCCHINI NOODLES WITH BOLOGNESE SAUCE
Great way to get more veggies in your diet, and cut out some carbs! Spiralized zucchini acts as the "pasta" in this simple, yet tasty dish. The sauce freezes well, so feel free to scale the amount of "zoodles" to accommodate just 2 or 4 servings.
Provided by Kim's Cooking Now
Time 1h20m
Yield 6
Number Of Ingredients 13
Steps:
- Place the spiralized zucchini on top of paper towels and sprinkle with salt. This will help the zucchini release some of their excess water. Set aside.
- Heat 1 tablespoon olive oil in a large pan over medium-high heat. Add onion, carrots, and celery, and saute until they begin to soften, 3 to 4 minutes. Add ground beef and 2 cloves garlic. Season with salt and pepper and continue cooking, breaking up the beef into a fine mince, until browned, about 5 minutes. Drain off any excess grease.
- Pour in red wine and cook until reduced slightly. Place tomatoes and liquid from the can into a blender or food processor and quickly puree to break up the whole tomatoes. Add tomatoes to the pan and bring to a boil. Reduce heat to low and continue to simmer for about 45 minutes, stirring frequently. Pour in milk and heat through.
- Heat the remaining tablespoon of olive oil in a large pan over medium-high heat. Add zucchini and remaining garlic; saute until zucchini reaches your desired tenderness, 1 to 2 minutes.
- Divide the zucchini noodles into 6 bowls. Top with some Bolognese sauce and sprinkle with grated Parmigiano-Reggiano cheese.
Nutrition Facts : Calories 250.8 calories, Carbohydrate 16 g, Cholesterol 40.3 mg, Fat 13.5 g, Fiber 4 g, Protein 15.2 g, SaturatedFat 4.4 g, Sodium 695.3 mg, Sugar 8.5 g
FINE NOODLES WITH ZUCCHINI
Provided by Pierre Franey
Categories weekday, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Trim the zucchini but do not peel them. Cut them into 1/4-inch cubes. Put the noodles in a saucepan with salted water to cover and cook to the desired degree of doneness.
- Heat the oil in a skillet and add the zucchini, salt and pepper. Cook over medium-high heat for about 2 minutes. Add the garlic and cook 30 seconds; do not brown. Set aside.
- When the noodles are ready, drain quickly but thoroughly. Spoon the zucchini and cheese over them and toss quickly. Serve immediately.
Nutrition Facts : @context http, Calories 313, UnsaturatedFat 8 grams, Carbohydrate 42 grams, Fat 11 grams, Fiber 2 grams, Protein 11 grams, SaturatedFat 3 grams, Sodium 253 milligrams, Sugar 2 grams, TransFat 0 grams
QUICK AND EASY ZUCCHINI NOODLES
Zucchini noodles are a great option.
Provided by Kenna
Categories Fruits and Vegetables Vegetables Squash Summer Squash Zucchini
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Run zucchini through a spiralizer to make noodles.
- Heat olive oil in a large skillet. Add zucchini noodles, garlic, garlic powder, basil, salt, and pepper. Cook until fragrant and heated through, about 2 minutes.
Nutrition Facts : Calories 189.1 calories, Carbohydrate 14.5 g, Fat 14.2 g, Fiber 4.8 g, Protein 5.2 g, SaturatedFat 2 g, Sodium 40.2 mg, Sugar 7 g
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ZUCCHINI NOODLES WITH PESTO & PINE NUTS - ONCE UPON A …
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Cuisine ItalianEstimated Reading Time 3 minsCategory DinnerTotal Time 20 mins
- Using a vegetable peeler, press firmly and peel zucchini into long, wide ribbons. Work your way around the zucchini and stop when you get to the seeds.
- Heat the oil in a large non-stick pan over medium-high heat. Add the zucchini "noodles" to the pan and cook, stirring gently with tongs, for about 2 minutes, until just softened. Do not overcook.
- Add the pesto, Parmigiano-Reggiano, toasted nuts, 1/4 teaspoon salt, and a few grinds of pepper. Toss well, then taste and adjust seasoning, if necessary (be sure to add enough salt to bring out all the flavors). Transfer the zucchini noodles to a serving bowl and top with more cheese, if desired. Serve warm or room temperature.
- *To toast the nuts, put them in a dry skillet and cook over medium-low heat, stirring frequently, until golden in spots, about 3 minutes.
22 ZUCCHINI NOODLE RECIPES
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- Low-Carb Zucchini Pasta. View Recipe. This recipe is as simple as it gets — zucchini, olive oil, salt, and pepper. "This is a great way to serve zucchini! You can top it w/ your favorite sauce, or keep it simple for an easy side dish," says reviewer Christina. "
- Shrimp Florentine with Zoodles. View Recipe. "This worked perfectly for our low carb diet," says reviewer Rocket1. "This could easily be adapted to numerous proteins too.
- Greek Zoodle Salad. View Recipe. This low-carb salad would make for an easy, healthy lunch to bring to work. Recipe creator France C says, "Zoodles (zucchini noodles) are all the rage and I keep looking for new ways to prepare them.
- Zucchini 'Noodles' View Recipe. Here zoodles are simply sautéed with a a little garlic and olive oil, and topped with Parmesan cheese. Reviewer bellydancer served these simples noodles with Marinara Sauce II: "Lucky me I have enough left for lunch tomorrow!"
- Chicken Zoodle Soup. View Recipe. "This is the perfect recipe when it's been cold and rainy and the kids come home with runny noses and sore throats," says reviewer Buckwheat Queen.
- Pesto Zoodles. View Recipe. Pesto and garbanzo beans are mixed in with healthy zoodles for a filling dish that's easy on the waistline. "Perfect meal for those busy nights when you need something healthy, filling and quick," says reviewer Buckwheat Queen.
- Zucchini Spaghetti. View Recipe. Reviewer Showtime says, "Simple but as good a plate of spaghetti as I've had!" These zoodles have a ground beef and tomato sauce for a healthier take on a classic dish.
- Lemon Herb Chicken with Zucchini Pasta and Ricotta. View Recipe. "I will definitely make this again," says reviewer Misty Livingston. "I appreciated that it was inexpensive and fairly easy to make.
- Italian Turkey Zoodles. View Recipe. "One thing I love about this recipe is that the pan it cooks in goes from stove top to oven. Not a lot of dirty dishes to clean up," says reviewer Paula.
- Avocado Pesto with Zucchini Pasta. View Recipe. Recipe creator Honestly Fitness says, "This is a delicious low-carb alternative to your standard pesto pasta.
ZUCCHINI NOODLES RECIPES: 23 BEST ZUCCHINI NOODLES …
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- Cilantro Lime Shrimp with Zucchini Noodles. This Cilantro Lime Shrimp with Zucchini Noodles is the perfect low-calorie and low-carb option for a quick, light shrimp dinner!
- Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute ) This Lemon garlic butter shrimp with zoodles is an easy and simple shrimp recipe that cooks in one skillet in just 10 minutes.
- Marinated Zucchini Noodles. These marinated zucchini noodles are the perfect addition to your summer grilling, or as a delicious, refreshing appetizer.
- Creamy Spinach Chicken Meal Prep with Zucchini Noodles. This spinach chicken meal prep recipe is colorful, packed full of flavor, and ready in 30 minutes or less!
- Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles. These garlic butter burgers with zucchini noodles make a delicious low-carb/keto dinner you'll remember for a long time.
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- 15-Minute Lemon Garlic Butter Steak with Zucchini Noodles. This grilled steak recipe with zucchini noodles has so much flavor and is nearly IMPOSSIBLE to mess up!
- Stir Fry Teriyaki Shrimp with Zucchini Noodle. Enjoy a healthy dinner, light on carbs and ready in less than 20 minutes!
- Garlic Butter Steak Bites with Lemon Zucchini Noodles. These garlic butter steak bites with lemon zucchini noodles have so much flavor and are so easy to throw together!
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