Fire And Ice Bean Salad Recipes
FIRE-AND-ICE SALAD
This recipe gets its unique name from the combination of cool crisp vegetables and the spicy jalapeno and dressing. Folks I serve it to agree this is the best cucumber salad that they've ever tasted.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8-10 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine tomatoes, green pepper, jalapeno and onion; set aside. Combine the next seven ingredients in a saucepan; bring to a boil and boil for 1 minute. Pour over vegetables. Let stand until mixture comes to room temperature. Stir in cucumbers. Refrigerate for 2 hours. Drain before serving.
Nutrition Facts :
FIRE AND ICE TOMATOES
You won't miss the salt in this refreshing tomato salad! It's well-seasoned with cayenne pepper, mustard seed and vinegar but not the least bit spicy. This dish is always a hit at potlucks. -Nan Rickey, Yuma, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Place tomatoes and onion in a large heatproof nonreactive bowl. In a small saucepan, combine vinegar, sugar, water, mustard seed and cayenne; bring to a boil. Cook 1 minute, stirring to dissolve sugar; pour carefully over tomato mixture. Cool completely., Stir in cucumber. Refrigerate, covered, overnight.
Nutrition Facts : Calories 72 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
WATERMELON FIRE AND ICE SALSA
Juicy watermelon replaces tomatoes in this salsa that's simultaneously cool and spicy hot -- perfect for a summer barbeque. Serve it with tortilla chips, or use it as a topping for grilled chicken or fish.
Provided by Dawn Suzie HomeMaker Hardy
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Watermelon Salsa Recipes
Time 15m
Yield 32
Number Of Ingredients 7
Steps:
- In a large bowl, combine the watermelon, green bell pepper, lime juice, cilantro, green onions, jalapeno and garlic salt. Mix well and serve.
Nutrition Facts : Calories 5.2 calories, Carbohydrate 1.3 g, Fiber 0.1 g, Protein 0.1 g, Sodium 28.7 mg, Sugar 1 g
FIRE AND ICE BEAN SALAD
Yu can make this great dish ahead if you need to. All you have to do, is refrigerate, tightly, sealed for up to 24 hours, when you're ready to serve, just drain it, and out it in a lettuce lined bowl.Really easy to make
Provided by KittyKitty
Categories Peppers
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Combine beans, red pepper strips, and onion in a large bowl, stir well. Combine vinegar and next 7 ingredients in a jar. COver tightly, and shake vigorously. POur dresing over bean mixture, toss gently.
Nutrition Facts : Calories 338.9, Fat 13.7, SaturatedFat 1.8, Sodium 429.2, Carbohydrate 44.4, Fiber 11.9, Sugar 4.8, Protein 11.4
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