Fireman Bobs Kicked Up Beef Stock My Way Recipes

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FIREMAN BOB'S HEARTY BEEF STEW MY WAY....

This comes from my heart to your kitchen... I have always loved a good Beef Stew... This brings back memories from when I first started cooking a long long long long time ago.... I truly hope that You enjoy it as much as I love sharing this with all of You :) Sincerely, Fireman Bob :)

Provided by Bob Cooney

Categories     Beef

Time 4h45m

Number Of Ingredients 21



Fireman Bob's Hearty Beef Stew my way.... image

Steps:

  • 1. Cut the rib eye into 1/2 inch cubes... Place beef in a large Dutch Oven and add the butter and brown on all sides... Drain excess fat off...
  • 2. Add onion to the Dutch Oven along with beef stock, sugar, salt, pepper, allspice, thyme, fennel, season salt, garlic parsnips, red and green bell peppers, and worcestershire sauce. Allow to simmer for 4 hours...
  • 3. Add the carrots, potatoes, celery, and peas... Allow to cook for 30 to 40 more minutes or until vegetables are done to your liking...
  • 4. When done, take 2 cups of the liquid and add the flour and kitchen bouquet to make the " slurry " to thicken the stew... Stir till desired thickness is reached...
  • 5. Serve hot with a good Crusty Bread... ENJOY

3 lb beef rib eye - cut in 1/2 inch cubes
1/2 lb pearl onions
2 qt beef stock
1 Tbsp sugar
2 tsp course sea salt - or to taste
2 tsp fresh cracked black pepper - or to taste
1 tsp allspice - or to taste
2 Tbsp worcestershire sauce
6 large carrots - cut in 1 inch pieces
6 large red potatoes - diced
2 Tbsp thyme - chopped
2 Tbsp fennel - chopped
1 lb parsnips - diced
4 stalk(s) celery - diced - leaves included
1 large red bell pepper - diced
1 large green bell pepper - diced
8 clove garlic - diced fine
1/2 lb peas - fresh or frozen - your choice
2 Tbsp flour
1 tsp kitchen bouquet - or to your liking
1 stick butter

FIREMAN BOB'S SCOTTISH STEW MY WAY...

Hello Every body ! I am Happy to share a delicious and hearty meal for a good friend, Zelda This Scottish Stew is for your Family Reunion and I hope that You and your Family will enjoy as much as my family did... Please say Hi from me to all the Family as You serve this Stew and enjoy! I hope You all enjoy as well!!! Sincerely, Fireman Bob :)

Provided by Bob Cooney @firemanbob65

Categories     Beef

Number Of Ingredients 18



Fireman Bob's Scottish Stew my way... image

Steps:

  • Ask your meat man to cut up beef for stew. ( I use a good Flank Steak, cooking time allows to get tender. ) Roll pieces of stew meat and rib eye in the seasoned flour. Place Floured meat in a hot Skillet with the butter and allow to brown.
  • Add the chopped onion, carrots, red pepper flakes, and turnips. Add the Worcestershire sauce, Cook on medium until softened. Place the browned meat into a Large Dutch Oven, add the vegetables and cook till they are softened.
  • Dissolve beef bouillon cubes in water. Pour the bouillon/water mixture in with the stew/ stew. Add Mushrooms to Dutch Oven. Season with salt and pepper.
  • Slow cook in oven at 295 degrees, and until beef is tender for 2 to 3 hours. Stir every 20 to 30 minutes and keep enough water to keep the gravy to your liking.
  • Serve with a Potato Bread. Garnish with srings of rosemary. Enjoy !!!

2 pound(s) stewing beef - coursely chopped
2 pound(s) rib eye steak - coursely chopped
3 tablespoon(s) butter - room temperature
4 tablespoon(s) seasoned flour - made with the fennel seeds and thyme
2 teaspoon(s) fennel seeds - crushred
2 teaspoon(s) fresh thyme - coursely chopped
4 tablespoon(s) worcestershire sauce
1/2 teaspoon(s) crushed red pepper flakes - or to taste
2 large white onion - coursely chopped
3 large carrots - coursely chopped
3 large turnip - coursely chopped
3 large parsnips - coursely chopped
14 large button mushrooms - cut in half
1 teaspoon(s) course sea salt or to taste
1 teaspoon(s) fresh cracked black pepper or to taste
1/2 gallon cold water
4 - beef bouillon cubes
- small srings of rosemary for garnish

FIREMAN BOB'S FIRED UP POT ROAST MY WAY

If I were " Pot Roast " ? This is what I would want to taste like... Tradition says... A Pot Roast is " Comfort Food ". This will be a regular on the Sunday Monday Tuesday Wednesday Thursday Friday and Saturday Dinner Table!!!! The Guys always loved this one every time I made it... Enjoy!

Provided by Bob Cooney

Categories     Beef

Time 8h15m

Number Of Ingredients 13



Fireman Bob's Fired Up Pot Roast my way image

Steps:

  • 1. Coat a 7-quart slow cooker or Large Dutch Oven with Extra Virgin Olive Oil. Make 1/2 inch slits about 1 inch deep in the roast with a knife, " Hide " the garlic cloves inside these slits.
  • 2. Place roast in slow cooker.
  • 3. Arrange mushrooms, potatoes, jalapeno pepper, and carrots around beef. Place the fire roasted tomatoes over beef and vegetables. Pour beef broth in.
  • 4. Cover, cook on Low heat setting 6 to 8 hours at 195 degrees or until beef is tender.
  • 5. Serve beef and vegetables with sauce from slow cooker. Garnish with parsley. Enjoy!

6 lb boneless beef pot roast with fat cap
salt and pepper to taste
1/2 tsp red pepper flakes or to taste
12 clove garlic - whole
1 small jalpeno pepper - diced fine (optional)
1/2 lb mushrooms sliced - your choice
4 large russet potatoes - cut into quarter pieces
1/2 lb carrots cut into 2 inch pieces or baby carrots
1 jar(s) fire roasted tomatoes
1 bunch flat-leaf parsley chopped
1 large yellow onion - cut into quarter pieces
2 Tbsp extra virgin olive oil
1 can(s) beef broth

FIREMAN BOB'S MEATBALLS PURE AND SIMPLE

For the longest time, I have wanted to create a " Meatball " that stands all by it's self! I believe I have " conquered " that " Quest " with this recipe... I LOVE a good meatball and I believe this will be a favorite of yours' as well! I humbly asked permission to add Pat DiMercurios' recipe for " Crusty Bread"... Thank you so much Pat... :) I am adding Enro gay's " Gravy Recipe for these Meat Balls... it will give You an option... Thank You Enro for allowing me to add your " Version " to my recipe... :)

Provided by Bob Cooney @firemanbob65

Categories     Beef

Number Of Ingredients 17



Fireman Bob's Meatballs Pure and Simple image

Steps:

  • Combine beef, veal, and pork in a large bowl. Add garlic, eggs, cheese, cinnamon, fennel seeds, parsley, red pepper flakes, roasted red peppers, and salt and pepper. Mix all together very tenderly ( don't over mix , just bring together )
  • Blend bread crumbs into meat mixture. Slowly add the water 1/2 cup at a time. The mixture should be very moist but still hold its shape when rolled into meatballs. NOTE: *** Only use enough water to get moist consistency ***
  • Shape into 24 meatballs.
  • Place the extra virgin olive oil, tomato juice, tomato paste in a large 9 x 13 oven pan. Stir to make a sauce.
  • Place meatballs in pan and cover. NOTE: *** You will want to use 2 pans so meatballs have room and not touching each other *** Cook 2 hour at 250 degrees or until done. Serve with warmed crusty bread and sauce and napkins https://www.justapinch.com/recipes/bread/other-bread/the-best-crusty-bread-dutch-oven.html?p=7 *** They Freeze Well Too *** Enjoy !
  • Enro Gay's Version for a Family Gathering with her Gravy...
  • Enro Gay... " Hello, Bob... the meatballs were a huge success. I reduced the recipe by using 4 pounds meat (2 ground beef, 1 veal and 1 pork sausage) and used dry Italian bread crumbs in place of day-old bread (and adjusting other ingredient amounts to match). Since these were made for homemade meatball subs, I made them much smaller and cooked them a short time in the oven before transferring to my slow cooker. "
  • " I did not use your "gravy" as outlined above, but used this instead: "
  • Small onion, fine chopped Small green pepper, fine chopped 2 cloves garlic, fine chopped 3 Tbsp EVOO 6 ounce tomato paste 1/4 cup dry red wine 3/4 cup chicken broth 2-15 ounce cans tomato sauce 1 tsp dried oregano 3/4 tsp dried basil 1 tsp sugar Salt and fresh ground pepper to taste
  • Saute onion and green pepper in EVOO for a couple minutes, add the garlic and cook another minute. Then add the tomato paste and wine, stirring for another minute or so. Then add the chicken broth, tomato sauce and spices, stirring to combine. Bring to a boil, then simmer covered for about 3 hours... YUMMY!
  • " I made it the night before, then warmed in up, transferred sauce to the slow cooker and added the meatballs to simmer on low until we got ready to eat. I will make the dinner size meatballs next time and serve to my hubby with spaghetti, a favorite of his. Thanks for a wonderful meatball recipe! "
  • " Absolutely... feel free! Even though the sauce and meatballs were sealed up in my locking-lid slow cooker, my mother and I could smell this during our 1.5 hour trip to see my son... just about drove us crazy! :-) "
  • " Ummm.. Thank You again... it DOES have that quality!!! Lol!!! " HOPE YOU ALL ENJOY!!!!!!!

3 pound(s) lean ground angus beef
1 1/2 pound(s) ground veal
1 1/2 pound(s) ground pork - mild, medium or hot your choice
6 clove(s) fresh garlic - minced
6 large eggs
3 cup(s) freshly grated romano cheese
1 teaspoon(s) cinnamon yes cinnamon !!!
1/2 cup(s) fennel seeds
4 1/2 cup(s) italian flat leaf parsley - chopped fine
1 tablespoon(s) red pepper flakes
1 jar(s) roasted red peppers - drained and chopped
* * * - salt and fresh ground black pepper to taste
6 cup(s) day old italian bread, crumbled
4 1/2 cup(s) lukewarm water - *** use only enough to make mixture moist
1/4 cup(s) extra virgin olive oil
1 can(s) tomato juice - enough to fill pan half way
2 can(s) (small) tomato paste

FIREMAN BOB'S NOODLES AND SHORT RIBS SOUP MY WAY..

It's that time of year and I wanted some kind of hearty soup. What I came up with is a treasure of Beef and Noodles and great taste ! I hope You enjoy this Hearty soup like I do. I took a pot of this to the Fire Station and they loved it so. Let me know how You like it. All I ask is that You cook it and try it before You rate...

Provided by Bob Cooney

Categories     Other Appetizers

Time 5h25m

Number Of Ingredients 24



Fireman Bob's Noodles and Short Ribs Soup my way.. image

Steps:

  • 1. Note: This recipe brings beef and noodles together in a soup and begins by cooking beef short ribs until the meat falls off the bone, then adding homemade egg noodles to the pot to make soup. Have your Butcher cut the short ribs down to about 2 inches long if needed.
  • 2. Preheat oven to 275 degrees. Chop the onion, celery, carrots, and garlic, and set aside. Generously season the beef short ribs with salt and pepper. In a large Dutch oven, brown the beef on all sides over high heat in a small amount of oil. Remove beef from pot and set aside.
  • 3. Now add the carrots, celery, onions and garlic and simmer in the beef drippings till almost browned. Add the grape juice and use a wooden spoon to loosen all the " tid bits " from the bottom of the pan. Add the tomatoes, bay leaves and the browned beef.
  • 4. Add the stock, and cider making sure the liquid covers the meat, add more beef stock until the ribs are covered by an inch. Bring to a boil, then cover and transfer to the oven. Allow the beef to cook untouched for 5 hours.
  • 5. Remove pot from oven and carefully remove the beef ribs from the liquid. Remove the meat from the bones and gently pull the meat into bite-sized pieces. Also, " DIG " out the bone marrow from inside the bones and add with the meat. Set aside.
  • 6. Preparing the Noodles
  • 7. In a large bowl, stir together the flour, salt, pepper, and fennel. Add the beaten eggs, milk, and butter. Knead dough until smooth, about 5 minutes. Let rest in a covered bowl for 10 minutes. On a floured surface, roll out to 1/4 inch thickness. Cut into desired length. Allow to air dry 20 minutes before cooking.
  • 8. Add the noodles to the liquid and simmer over a medium heat for about 6 to 8 minutes or until the noodles are tender. Turn off heat.
  • 9. Add the beef and stir until the meat is heated through. Season to taste with salt and black pepper. Top off each bowl with the green onions. Serve hot with a good crusty bread.
  • 10. ENJOY !!!

2 lb beef short ribs
2 large red onions - peeled and chopped
4 large celery stalks with leaves - chopped
3 large carrots - peeled and chopped
1 bunch green onions - chopped
8 clove garlic - peeled and chopped
4 large bay leaves * note rememeber to remove before eating.
2 c tomatoes - diced
2 qt beef stock - homemade
1/2 c apple cider vinegar
2 Tbsp fresh parley - chopped
2 c concord grape juice - simmer till reduced by half
6 c egg noodles - homemade - recipe below
1 tsp course sea salt or too taste
2 tsp fresh cracked black pepper - or to taste
4 Tbsp extra virgin olive oil
FOR THE EGG NOODLES
2 1/2 c flour
1 pinch salt
1 pinch fresh cracked black pepper
2 large eggs - beaten
1/2 c milk - cold
2 Tbsp butter - room temp
2 tsp fennel seeds - roasted then crushed

FIREMAN BOB'S SPICY BEEF " STOUP " MY WAY....

Yes it is spelled correctly... This " Stoup " can be cooked outside in a Dutch Oven while You are Grilling the Burgers!!! It's a " great tasting side or main dish!!!! Hope You all enjoy! Sincerely, The Fireman!!!! :)

Provided by Bob Cooney @firemanbob65

Categories     Beef

Number Of Ingredients 26



Fireman Bob's Spicy Beef

Steps:

  • Place both beef and pork in Large Dutch Oven with the oil, and sear meat till browned.
  • When meat is browned off, add 3 cups water, beef broth, beef bouillon, bay leaves, oregano, coriander, cumin, red pepper flakes, roasted red peppers, salt, black pepper, garlic, red chilies, potatoes, jalapeno peppers, broccoli, onions, tomatoes, green beans, smoked paprika, fennel seeds, and kidney beans.
  • Cook for 1 hour and 15 minutes.
  • Take flour and 1 cup water combine to make a mixture, add to Dutch Oven and stir and cook for remaining 15 minutes till meat is tender.
  • Serve with a good Crusty Bread and Napkins!!!! ENJOY!!!!

2 pound(s) beef chuck, boneless - cut into 1" cubes
1 pound(s) pork, ground
3 tablespoon(s) olive oil, extra virgin
4 cup(s) water - divided
2 - 10 1/2 ounce can beef broth
4 ounce(s) beef bouillon
3 - bay leaves
2 tablespoon(s) oregano, fresh - chopped fine
2 tablespoon(s) coriander - chopped fine
2 tablespoon(s) ground cumin
1/2 tablespoon(s) red pepper flakes - crushed
1 large jar roasted red peppers - chopped fine
2 teaspoon(s) course sea salt or to taste.
2 teaspoon(s) fresh cracked black pepper or to taste
6 clove(s) garlic - chopped fine
1 cup(s) all purpose flour
4 medium red chilies - chopped fine
6 medium new red potatoes - cut in quarters
2 small jalapeno peppers - chopped fine
1 small head - broccoli florets - chopped
2 large yellow onions - chopped
2 large 28 ounce tomatoes - diced - with jiuce
1 pound(s) green beans, fresh
4 tablespoon(s) smoked paprika
2 tablespoon(s) fennel seeds
2 large cans red kidney beans with juice

FIREMAN BOB'S MARINATED FLANK STEAK MY WAY...

I tried and I tried and I tried... Not to bad if I say so myself... Everybody Enjoy this one !!!! Sincerely, Fireman Bob :) THIS IS IMPORTANT I listed this here and once again in the Directions... NOTE: *** Once done with basting on the second side during grilling, MAKE SURE YOU DISCARD any reserved marinade. DO NOT EAT ***

Provided by Bob Cooney @firemanbob65

Categories     Beef

Number Of Ingredients 14



Fireman Bob's Marinated Flank Steak my way... image

Steps:

  • Place meat in a large plastic bag. ( You can use an Oven Bag, as for " Turkey " ) Prepare the marinade by stirring together lemon juice, soy sauce, cumin, fennel seeds, 1 chipotle pepper, 1 tablespoon cilantro, oil, and 3 garlic. Pour over steak in bag, close the bag. Marinate in the refrigerator for 6 hours, turning bag over about every 2 hours.
  • Chipotle-Tomatillo Salsa, stir together tomatillos, 1 chipotle pepper, gooseberries, red onion, the lemon zest, 1 tablespoon lemon juice, 1 tablespoon cilantro, 3 cloves garlic, and salt. Cover and refrigerator for 4 hours.
  • Drain steak, reserving marinade. Grill steak on the grill directly over hot coals for 6 to 7 minutes per side, or to desired doneness, when You turn steak over baste by brushing with reserved marinade.
  • NOTE: *** Once done with basting on the second side during grilling, *** MAKE SURE YOU DISCARD any reserved marinade. *** DO NOT EAT ***
  • Serve with the Salsa and a nice Crusty bread ENJOY !!!

4 pound(s) beef flank steak - 1 pound per steak ( if needed, ask your meat man to cut for you )
1/4 cup(s) fresh squeezed lemon juice
2 tablespoon(s) soy sauce - dark
1 teaspoon(s) cumin
1 teaspoon(s) fennel seeds - crushed
3 tablespoon(s) fresh cilantro - chopped - divided
2 teaspoon(s) extra virgin oil
6 clove(s) garlic - minced
2 cup(s) tomatillos - chopped
1/2 cup(s) gooseberries - stems removed and chopped
2 large roasted chipotle peppers - seeded, and finely chopped
1/2 cup(s) red onion - chopped
1 tablespoon(s) lemon zest
1/2 teaspoon(s) course sea salt - or to taste

FIREMAN BOB'S BAKED BEANS WITH FIRE ROASTED TOMATO

I have to figure how to shorten the names of my creations ... lol " Fireman Bob's Baked Beans with Fire Roasted Tomatoes my way... Here is one great Baked Bean recipe that will go with anything any time of the years... These do very well in a Dutch Oven too! They really do go great with my http://www.justapinch.com/recipes/main-course/beef/fireman-bobs-marinated-smokey-rib-eye-steaks.html?p=2

Provided by Bob Cooney @firemanbob65

Categories     Other Main Dishes

Number Of Ingredients 25



Fireman Bob's Baked Beans with Fire Roasted Tomato image

Steps:

  • Fry bacon and crumble into small pieces.
  • In the bacon grease saute the onion, and shallots till softened then add ground beef, pork sausage, and ground veal and cook till browned. *** Drain well.
  • Mix all the ingredients in a 7 quart Dutch Oven and bake covered for 3 hours at 250 degrees. Enjoy!

1 pound(s) ground beef
1 pound(s) ground pork sausage
1 pound(s) ground veal
1 large jar fire roasted red tomatoes - diced - fine
1 large yellow onion - diced - fine
1 cup(s) shallots - diced - fine
1/2 cup(s) sugar
1 1/2 cup(s) hickory smoked barbecue sauce
1 can(s) beef stock
4 tablespoon(s) mustard, spicy brown
1 tablespoon(s) dry mustard
1 tablespoon(s) cinnamon
1 teaspoon(s) kosher salt
2 can(s) red kidney beans
2 can(s) great northern beans
2 can(s) navy beans
1 1/2 pound(s) hickory smoked bacon - diced fine
1 1/2 cup(s) brown sugar - packed
1 cup(s) chili sauce your choice
1 cup(s) molasses - dark
1 teaspoon(s) chili powder
1 teaspoon(s) red pepper flakes
1 tablespoon(s) hot sauce - tabasco
3/4 teaspoon(s) black pepper
4 large cans pork and beans *** do not drain ***

"BOB'S" BEEF BRISKET

If there ever was a "melt in your mouth brisket," this is it! A gentleman named Bob, gave me this recipe several years ago along with his Roasted Garlic soup. To die for! Tender, flavorful and worth the next day delight.

Provided by kitelady

Categories     Meat

Time 6h15m

Yield 4-6 serving(s)

Number Of Ingredients 5



Steps:

  • The Day Before Serving.
  • On stove top, in a roasting pan or heavy Dutch oven with a tight-fitting lid, brown all sides of brisket.
  • Pour the beer, chilli sauce and soup mix over the browned brisket.
  • Top with the ketchup.
  • Bring mixture to a simmer, cover pot and reduce heat to low. Brisket should cook at a low "bubble". Slower, longer cooking is the key to a tender brisket.
  • Baste brisket periodically and turn it once or twice during cooking. Also check bottom of brisket to be certain it isn't burning. Otherwise, keep it tightly covered.
  • Brisket will be done when it is fork-tender in the center. Center will be brown, not pink.
  • When cooked, remove brisket from the gravy, cover and refrigerate overnight.
  • Pour gravy into a seperate container, cover and refrigerate as well.
  • The Next Day:.
  • 3-5 hours before serving, skim the fat from the top of the gravy.
  • Slice the brisket against the grain. The thickness of the slices is your choise.
  • Lay the brisket slices in the roasting pan or Dutch oven and pour the skimmed gravy over the meat.
  • Onions, carrots and/or potatoes can be added to the gravy and brisket, if desired.
  • Heat the gravy and brisket (and optional vegetables) on a very low heat for 3-4 hours.
  • The meat will absorb some of the gravy and be extra moist and juicy.
  • Remove brisket (and veggys) from the gravy to a serving platter.
  • Serve gravy separately.
  • Serve with horseadish as a condiment.
  • Sit back and enjoy the raves!

Nutrition Facts : Calories 1399.4, Fat 106.1, SaturatedFat 42.5, Cholesterol 290.2, Sodium 2196.2, Carbohydrate 27.3, Fiber 5.6, Sugar 12.4, Protein 70.6

3 1/2-5 lbs beef brisket, -first cut trimmed of fat
12 ounces beer, any kind
1 (12 ounce) bottle of heinz chili sauce
1 (1 1/4 ounce) envelope Lipton Onion Soup Mix
2 tablespoons ketchup

FIREMAN BOB'S " STUFFED TO GILLS " RIB EYE ROAST

I was asked a few days ago by Sis, to " create " a new recipe for a " Stuffed Roast "... Here is my version of a great " Stuffed Roast " !!! I hope You all enjoy this tasty morsel of meat !!! Sincerely, Fireman Bob

Provided by Bob Cooney

Categories     Meat Appetizers

Time 3h55m

Number Of Ingredients 26



Fireman Bob's

Steps:

  • 1. For stuffing: Place bacon into a large Dutch Oven, cook over medium heat, stirring often, until bacon is browned but not crisp, about 8 minutes. Set aside to drain. Return pan to medium heat. Add celery, shallots, and garlic; cover and cook, stirring occasionally, until vegetables are soft, about 8 minutes. Stir in spinach and sour cream and simmer, stirring occasionally. Scrape mixture into a medium bowl. Stir breadcrumbs, scallions, sage, rosemary, fennel, parsley, red pepper flakes, nutmeg, and Parmesan cheese into stuffing mixture. Season to taste with salt and pepper. Stir in eggs. Place in refrigerator to cool.
  • 2. For roast: Let meat stand at room temperature for 2 hours. Allow roast to " roll " out on the cutting board to prep for the stuffing. Season the roast generously with salt and pepper, rub with oil, and sprinkle with rosemary. Spread the stuffing mixture out on the meat creating an even thickness all over the meat. NOTE: If you end up with extra stuffing, just place in a pan and bake. Carefully roll the roast with stuffing mixture into a big roll, tie off the rolled raost with butcher twine with several " ties ". Place the " Roast " in a large Dutch Oven and cover with lid and place in your oven.
  • 3. Roast beef for 20 minutes. Reduce heat to 250°F and continue roasting for 3 hours. center of roast at the 2 1/2 hour mark using a thermometer insert into the thickest part of roast, it will register 110°F to –115°F for rare and 120°F –125°F for medium-rare. Place the roast on a cutting board, place foil loosely on roast. Let rest for at least 10 minutes. Remove the twine. Serve with Crusty bread and a side of Garlic Mashed Potatoes.
  • 4. ENJOY !!!!!

FOR THE STUFFING...
1 lb thick sliced applewood-smoked bacon - diced fine
1/2 lb italian sausage - your choice of " heat "
1/4 c horseradish
1/2 c celery - diced fine
1/2 c shallots - diced fine
6 large garlic cloves - diced fine
3 c spinach - cooked - squeezed dry - diced fine
1/2 c sour cream
2 c breadcrumbs made from day-old white bread
1 c scallions - diced fine
2 tsp fresh sage - diced fine
2 tsp fresh rosemary - diced fine
2 tsp fresh fennel - diced fine
2 tsp fresh parsely - diced fine
2 tsp crushed red pepper flakes - or to taste
2 tsp nutmeg - fresh grated
2 tsp course sea salt - or to taste
2 tsp fresh cracked black pepper - or to taste
3 large eggs - slightly beaten
1/2 c parmesan cheese - shredded
FOR THE ROAST
6 lb beef rib-eye roast - if you are not comfortable with " butterflying " the roast, have your " butcher " cut roast with 1/2 " thickness. it will " roll " out into a large slab of meat.
2 tsp each of course sea salt and fresh cracked black pepper generously season the roast
4 Tbsp olive oil
2 tsp caraway seeds

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