Fireman Bobs Simple Garlic Chicken My Way Recipes

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FIREMAN BOB'S DUTCH OVEN CHICKEN AND FENNEL MY WAY

I LOVE Fennel.... Hope You enjoy this one as much as I do... :)

Provided by Bob Cooney @firemanbob65

Categories     Chicken

Number Of Ingredients 13



Fireman Bob's Dutch Oven Chicken and Fennel my way image

Steps:

  • Pre heat oven to 350 degrees Coat the chicken with the salt and pepper. Place the onions inside the chicken. Place 4 slices of the fennel under the skin.
  • Rub about 3 tablespoons of the oil all over the whole chicken. Place the chicken in a large Dutch Oven. Place the garlic, fronds, and nutmeg in a mixing bowl and combine.
  • Spread the fennel mixture all over the chicken, pressing the mixture into the oil. Cover the chicken with the bacon covering everything. Place the remaining fennel slices around the chicken. Add 2 tablespoons of the oil over the bacon.
  • Carefully pour the chicken broth and add the bouillon into the dutch oven and cover. Cook for 1 hour and 30 minutes or until chicken juices run clear. ENJOY !!!

3 to 4 pound(s) roasting chicken - whole
1 large yellow onion - cut in quarters
1/2 cup(s) extra virgin olive oil - divided
2 large fennel bulbs - sliced into 8 pieces
- fennel fronds - chopped
3 clove(s) garlic - chopped
1/4 teaspoon(s) fresh grated nutmeg
6 slice(s) thick bacon
1 teaspoon(s) course sea salt or to taste
1 teaspoon(s) fresh cracked black pepper
1 teaspoon(s) red pepper flakes - crushed
1 cup(s) chicken broth
4 - beef bouillon, cubes

FIREMAN BOB'S FIRE HOUSE RUTABAGAS MY WAY...

Here's one for You Zelda... Hope You enjoy !!!! Time for some fun with the Roots !!!!!! Sincerely, Fireman Bob :)

Provided by Bob Cooney @firemanbob65

Categories     Vegetables

Number Of Ingredients 17



Fireman Bob's Fire House Rutabagas my way... image

Steps:

  • Place rutabaga, carrots, turnips, and leeks in a large pan and blanch in boiling water for 4 minutes, remove and set aside. Depending on how You like these, You can have a " Rustic " dish or Smooth it out in a food processor.
  • Sauté onions, shallots, and garlic in 1/4 cup butter until softened. Set aside
  • In a Large Dutch Oven, add 1/4 cup butter, olive oil, and cumin. Heat until melted. Add the flour, cook butter/flour mixture till roux turns golden brown.
  • Add chicken broth. Add sage, onions, garlic, carrots, pepper, jalapeno, and rutabagas. Simmer covered on low 30-40 minutes, or until rutabagas are tender. ( add more stock if needed )
  • Add the chopped parsley and paprika just before serving. Enjoy !!!

4 large rutabaga - peeled and rough chopped
4 large carrots - peeled - sliced thin
2 large turnips - peeled and rough chopped
2 large leeks - washed - chopped
1 large yellow onion - chopped
2 large shallots - chopped
3 clove(s) garlic - chopped fine ( add more to taste if desired )
1 tablespoon(s) fresh sage - chopped
1 bunch(es) parsley - chopped
3 cup(s) chicken stock ( you can also use beef stock if so desired )
1 tablespoon(s) cumin - ground - or to taste
1/2 cup(s) butter - divided
2 tablespoon(s) extra virgin olice oil
1 teaspoon(s) course sea salt - or to taste
1 teaspoon(s) fresh cracked black pepper
1 teaspoon(s) paprika
1 small jalapeno - chopped fine ( optional )

FIREMAN BOB'S TARR CHIC WITH SMAS GARL POTA.......

Here is my " take " on Tarragon Chicken with Smashed Garlic Potatoes... I LOVE the taste of tarragon..... Hope You all enjoy!!!!! The Fireman ! :)

Provided by Bob Cooney @firemanbob65

Categories     Chicken

Number Of Ingredients 17



Fireman Bob's Tarr Chic with Smas Garl Pota....... image

Steps:

  • NOTE: Roasting Garlic is very simple to do if You haven't done it before... Just take a Bulb of Garlic ( Head ) and " cut " the top off leaving the cloves exposed, drizzle some extra virgin olive oil on the top of the bulbs/heads and wrap in foil tightly. Place in oven and roast for 30 minutes at 400 degrees. If this is your first time roasting garlic, You will want to do more then You need, because You will fall in love with the taste... see roasted garlic photo...
  • For the Chicken... Place half of the lemon slices under the skin all around and inside the cavity... Prepare the Whole Chicken by combining 1 cup of melted butter, heavy cream, and lemon juice over the whole chicken... Combine the flour, salt, and pepper, lemon zest, and tarragon, fresh and dried. Sprinkle the flour mixture all over the Chicken.
  • Place the Chicken in a Large Dutch Oven and add the chicken stock and white onions. Cook at 250 degrees for 3 hours. HEY !!!! I said Dutch Oven!!! NOT the sink !!!!!! hehehe
  • For the Smashed Garlic Potatoes... ....and just for You Sherry and Dee... here is the link where I got the photo from... ENJOY !!! http://www.bing.com/images/search?q=smashed+garlic+potato+photos&qpvt=smashed+garlic+potato+photos&FORM=IGRE and this link is for the boiling potatoes photo.... http://www.bing.com/images/search?q=boiling+potato+photos&qs=n&form=QBIR&pq=boiling+potato+photos&sc=0-13&sp=-1&sk=
  • In a large pan, add salt, and enough water, to cover the potatoes, bring to a boil and simmer till done. Drain pan, add 1 cup melted butter, the cloves of 1 bulb of the roasted garlic, salt and pepper to taste. Taking a potato smasher, blend all ingredients till semi smashed, leaving " chunks " of potato....
  • When all is done, serve with a Great Crusty Bread and serve hot.... Yep! here is the link for the crusty bread Sherry and Dee.... Just for You..... SMILE !!!! http://www.bing.com/images/search?q=crusty+bread&qs=n&form=QBIR&pq=crusty+bread&sc=8-12&sp=-1&sk=
  • ENJOY !!!!!

FOR THE CHICKEN...
6 pound(s) chicken - whole
2 teaspoon(s) course sea salt - or to taste - divided
2 teaspoon(s) white pepper - or to taste - divided
1/2 cup(s) flour
2 cup(s) butter - melted - divided
1 1/2 cup(s) heavy cream
1 1/2 cup(s) chicken stock - homemade or store bought
3 large lemons - fresh - 1/4 inch sliced
1 large white onion - diced fine
3 tablespoon(s) fresh tarragon - diced fine - plus 1 tsp dried tarragon - diced fine
- juice - from lemons
- zest - from lemons
FOR THE SMAHED GARLIC POTATOES
6 large potatoes - yukon gold - cubed into 1/2 inch cubes
1 - head of roasted garlic - see note on roasting garlic
4 large green onions - chopped fine

FIREMAN BOB'S SPICY CHICKEN CASSEROLE MY WAY...

Staying " True " to my " SPICY " ways... Here is a Chicken Casserole that will please everyone. Great for a Pot Luck as well!!! Sincerely, Fireman Bob :) NOTE: *** Prep time does NOT include cooking time for the shredded chicken ***

Provided by Bob Cooney @firemanbob65

Categories     Chicken

Number Of Ingredients 23



Fireman Bob's Spicy Chicken Casserole my way... image

Steps:

  • Begin by melting 1/2 cup of the butter in a large Dutch Oven, add anchovies to butter and stir to melt the anchovies into the butter.
  • Add flour, cayenne pepper, smoked ground cumin, chicken bouillon, course sea salt, fresh cracked pepper, chicken broth, milk, water, hot sauce and cook over low heat till thickened.
  • Add , pasta, chicken, bacon, mushrooms, poblano, jalapeno, and ancho chili peppers, fennel, and parsley and stir to incorporate all. If needed, add more chicken broth to make mixture " wet ".
  • Place large Dutch Oven in the oven and cover securely. NOTE: *** If using Dutch Oven with Charcoal, follow usual cooking methods and keep the temperature at 250 degrees.
  • Bake at 250* for 1 3/4 hours or till done. With 30 minutes of cooking time left, add crushed saltine crackers mixed with 1/2 cup of melted butter to the top of the casserole and cook till golden brown! Enjoy!

3/4 cup(s) butter, divided
1 cup(s) all-purpose flour
1 teaspoon(s) cayenne pepper
2 tablespoon(s) smoked ground cumin
6 - chicken bouillon cubes, crushed
1 1/2 teaspoon(s) course sea salt
1 1/2 teaspoon(s) fresh cracked pepper
2 cup(s) chicken broth
2 cup(s) milk
3/4 cup(s) water
2 teaspoon(s) hot sauce, your choice homemade or store bought.
1 pound(s) angel hair pasta, cooked aldente
4 cup(s) shredded chicken, cooked
1/2 pound(s) smoked bacon, chopped fine
1/2 pound(s) fresh mushrooms, sliced
1/2 cup(s) poblano peppers, chopped fine
1/2 cup(s) jalapeno peppers, chopped fine
1/2 cup(s) ancho chili peppers, chopped fine
1 cup(s) red bell pepper, chopped fine
1 cup(s) yellow bell pepper, chopped fine
1/2 cup(s) fresh fennel, chopped fine
1/2 cup(s) fresh parsely, chopped fine
2 cup(s) saltine crackers, crushed

FIREMAN BOB'S SLOW COOKED PORK SHANK MY WAY...

I was asked to come up with a new recipe, I hope You all enjoy.... Maybe a new " Comfort " food ...... Fireman Bob :)

Provided by Bob Cooney

Categories     Pork

Time 5h20m

Number Of Ingredients 13



Fireman Bob's Slow Cooked Pork Shank my way... image

Steps:

  • 1. Have Crock pot heating while preparing the rest...
  • 2. On the " fat " layer on the shank, make " diamond " cuts deep enough to just split the skin.
  • 3. Heat the oil over high heat. Add the shank and cook a minute or two on each side until browned. Remove and set aside.
  • 4. In a pan, drop the heat to medium, sauté the garlic, fennel, carraway seeds with salt till garlic begins to show color. Add the pork to the Crock pot, add tomatoes, wine, chicken stock, Italian parsley, basil, oragano, and red pepper flakes. Cover and seal with foil, and place lid and slow cook for 5 hours
  • 5. Cook for 6 hours on low, turn the shank at 30 minute intervals. In the last 20 minutes of cooking, uncover the meat, turn it again, The pork is done when the meat pulls easily away from the bone. Serve with pasta and crusty bread and butter.
  • 6. ENJOY !!!

15 lb 13 to 15 pounds bone-in pork shank
4 Tbsp coconut oil - if you don't have coconut oil, you can use olive oil...
1 large fennel bulb - sliced thin - only the white part of the bulb
1 tsp caraway seeds
15 to 20 clove cloves garlic - course chopped
2 can(s) 28 ounce tomatoes - diced
1 can(s) chicken stock - small can
1 c red wine
1 tsp red pepper flakes - or to taste
1/4 c brown sugar
1 1/2 c italian parsley - basil - oragano - divided
1 tsp ground pepper, to taste
1/2 tsp course sea salt - or to taste

A GOOD EASY GARLIC CHICKEN

Sprinkle chicken breasts with garlic powder, onion powder and seasoning salt - then sautee and enjoy. Couldn't be easier! Great recipe for quick and easy meal, even for the pickiest eater!

Provided by Julia Green

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 20m

Yield 4

Number Of Ingredients 5



A Good Easy Garlic Chicken image

Steps:

  • Melt butter in a large skillet over medium high heat. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder. Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.

Nutrition Facts : Calories 213.8 calories, Carbohydrate 1.7 g, Cholesterol 91.3 mg, Fat 10.1 g, Fiber 0.2 g, Protein 27.6 g, SaturatedFat 5.9 g, Sodium 368.1 mg, Sugar 0.5 g

3 tablespoons butter
4 skinless, boneless chicken breast halves
2 teaspoons garlic powder
1 teaspoon seasoning salt
1 teaspoon onion powder

FIREMAN BOB'S ULTIMATE SEAFOOD CHOWDER MY WAY...

Here You go Sharon... All for You.... Enjoy !!!!1 Sincerely, Fireman Bob :)

Provided by Bob Cooney @firemanbob65

Categories     Chowders

Number Of Ingredients 30



Fireman Bob's Ultimate Seafood Chowder my way... image

Steps:

  • In a large Stock Pot, heat the oil, add the bacon and cook over low heat for 5 minutes. Add the onion, garlic, leek, carrot, celery and potato, and saute over medium heat for 5 minutes, stirring often. Add the butter to the pan, and when melted, add the flour, stirring continually till " cooked ". Add the fish stock and, bring it to the boil, lower the heat and simmer uncovered for 10 minutes until carrots and potato are just tender.
  • Add the remaining spices to the Stock Pot.... Add the fish pieces and cook over medium heat for 5 minutes, stirring frequently. Lastly, add the scallops, shrimps, crab, cream, milk, and parsley. Mix well, and heat for 5 minutes, or until scallops and shrimps are cooked and tender. DO NOT allow to boil
  • Season to taste with salt and pepper, and garnished with dill and serve with a great Crusty Bread. ENJOY !!!!
  • From Wikipedia..... Chowder is a seafood or vegetable stew, often served with milk or cream and mostly eaten with saltine crackers. Chowder is usually thickened with broken up crackers, but some varieties are traditionally thickened with crushed ship biscuit. New England clam chowder is typically made with chopped clams and diced potatoes, in a mixed cream and milk base, often with a small amount of butter. Other common chowders include Manhattan clam chowder, which substitutes tomatoes for the milk and cream and typically omits potatoes; corn chowder, which uses corn instead of clams; a wide variety of fish chowders; and potato chowder, which is often made with cheese.
  • The origin of the term chowder is obscure. One possible source is the French word chaudière, the type of cooking/heating stove on which the first chowders were probably cooked. (This, if true, would be similar to the origin of casserole, a generic name for a set of main courses originally prepared in a dish called a casserole.)[1] Another possible (and maybe more probable) source could be the French dish called chaudrée (sometimes spelt chauderée) which is a sort of thick fish soup from the coastal regions of Charente-Maritime and Vendée. The phonetic variant chowda, found in New England, is believed to have originated in Newfoundland in the days when Breton fisherman would throw portions of the day's catch into a large pot, along with other available foods.[1] Fish chowder, corn chowder, and clam chowder continue to enjoy popularity in New England and Atlantic Canada.
  • NOTE !!!! 12-15 minutes Cover the pot. Note the time at which the water comes to a boil again. From that point, boil the lobsters for 12-20 minutes or longer, depending on the size of the lobster. 12-15 minutes for 1 lb lobster, 15-20 minutes for a 1 1/2 pound lobster, 20-25 minutes for a 2-3 pound lobster.

1/2 pound(s) lobster - partially cooked and then cut into 3/4 inch cubes
1/2 pound(s) mussels - cleaned
1/2 pound(s) clams - with juice
1/2 pound(s) fresh shrimp - peeled - medium size
2 1/2 pound(s) assorted whitefish fillets such as perch, red snapper, orange ruffy cod, flounder
1 pound(s) fresh crabmeat - drained - no shells
1 pound(s) scallops - cleaned and halved
6 large garlic cloves - minced
3 cup(s) red potatoes - peeled and diced
1/2 to 2 cup(s) flour
3 cup(s) fish stock - homemade or your choice of store bought
4 can(s) 10 1/2 ounce chicken broth - or your own homemade chicken stock - your choice
2 stick(s) butter
8 slice(s) bacon - diced fine
2 tablespoon(s) extra virgin olive oil
1 cup(s) white onion - diced fine
1 1/2 cup(s) celery - diced fine
1 large leek - diced fine
1 cup(s) red sweet bell pepper - diced fine
1 cup(s) carrot - diced fine
2 teaspoon(s) white pepper
1 teaspoon(s) dried thyme
2 large bay leaves
2 can(s) 12 ounce evaporated skim milk
2 can(s) 8 3/4 ounce cream corn
2 tablespoon(s) hot sauce - or to taste
2 cup(s) heavy cream
2 tablespoon(s) course sea salt - or to taste
2 teaspoon(s) fresh cracked pepper
1 tablespoon(s) fresh dill

FIREMAN BOB'S CHICKEN & BACON ON A BISCUIT MY WAY

This one is for You Cinstraw...:) I know just how much You enjoy Bacon, and I wanted to create something especially for You... I hope You will enjoy this little " Flair " of "Baconony " Wonder... Sincerely, Fireman Bob :)

Provided by Bob Cooney @firemanbob65

Categories     Chicken

Number Of Ingredients 31



Fireman Bob's Chicken & Bacon on a Biscuit my way image

Steps:

  • For the Biscuit...
  • In a large skillet, cook the bacon till crispy, then crumble and set aside Place the onion, in the bacon grease and cook till tender, set aside In a Large bowl, place the flour, sugar, salt, milk, oil, fennel, cayenne, onions, bacon ( crumbled ), and cheese and mix till combined Spoon 6 to 8 dollops of Biscuit mixture on a baking sheet, brush biscuits with the melted butter and place in oven and cook for 12 to 14 minutes till golden brown. Keep warm till served.
  • For the Chicken...
  • In a Large bowl, combine the chicken, oil, thyme, salt, and pepper, making sure everything coats the chicken Once the Chicken is coated with the herbs, take the bacon and wrap each breast with 2 slices and secure with a toothpick Place in a Large skillet and cook chicken till juices run clear and bacon is done, about 20 to 30 minutes, WATCH CLOSELY!
  • FOR THE GRAVY...
  • In a Large skillet, place the butter and allow to heat up, then add the flour and cook till a " Rue " forms, about 2 to 3 minutes, Don't allow to " burn ". Add the oil, milk, thyme, fennel, salt, pepper, cheese, and bacon and cook till thickness desired.
  • PUTTING IT ALL TOGETHER...
  • When all three components are done, simply put the chicken breast on a biscuit and spoon some gravy on, or over top of the whole biscuit and enjoy the feast!!! ENJOY !!!!!!

FOR THE BISCUIT
1 cup(s) flour
1 tablespoon(s) sugar
1 1/2 teaspoon(s) baking powder
1/4 teaspoon(s) course sea salt
1/3 cup(s) milk
3 tablespoon(s) olive oil, extra virgin
1/2 tablespoon(s) fennel frauns - chopped
1/4 teaspoon(s) cayenne pepper - or to taste ( optional )
1 cup(s) parmigiano - reggiano - grated
1/2 small onions, vidalia - diced fine
6 slice(s) bacon - cooked and crumbled
2 tablespoon(s) butter - melted for brushing on top of biscuits before baked
FOR THE CHICKEN
4 large chicken breasts - boneless and skinless
8 slice(s) bacon - not cooked
3 tablespoon(s) olive oil - extra virgin
1 tablespoon(s) fresh thyme - chopped
1 teaspoon(s) course sea salt - or to taste
1 tablespoon(s) fresh cracked black pepper - or to taste
FOR THE GRAVY
1/2 cup(s) flour
1/2 cup(s) butter - melted
1 tablespoon(s) olive oil, extra virgin
2 cup(s) milk - may take more depending on desired consitency
1 teaspoon(s) fresh thyme - chopped
1 teaspoon(s) fennel frauns - chopped
1 teaspoon(s) course sea salt - or to taste
1 tablespoon(s) fresh cracked black pepper - or to taste
1/2 cup(s) parmigiano - reggiano - grated
4 slice(s) bacon - crispy and crumbled

FIREMAN BOB'S HOMEMADE EGG NOODLES MY WAY...

I am NOT just a " SPICY " guy ya know.... Hope You all enjoy these.... Sincerely, Fireman Bob :)

Provided by Bob Cooney @firemanbob65

Categories     Pasta

Number Of Ingredients 13



Fireman Bob's Homemade Egg Noodles my way... image

Steps:

  • Combine egg, salt, milk, and your choice of the " Flavor ingredient to the flour to make a stiff dough
  • Roll the dough on floured surface by hand to 1/4" thickness, then let sit 20 min and roll again to 1/8" thickness and let rest for 5 minutes.
  • Slice into 1/2" strips and spread out and dry at least 2 hours up to 24 hours.
  • Add these Egg Noodles to your favorite pasta dishes or soups. Enjoy

1 - extra large egg
1/4 teaspoon(s) coarse sea salt
2 tablespoon(s) milk
2 tablespoon(s) black pepper, fresh cracked, or to taste
1 clove(s) garlic, chopped fine
1 tablespoon(s) rosemary, fresh chopped fine
1 cup(s) potato flour
- *** flavor ingredients *** amounts will vary with your tastes! ***
- bacon, crumbled...
- fresh chives, chopped...
- cheddar cheese, shredded...
- fresh spinach chopped...
- garlic, chopped...

FIREMAN BOB'S EASY BACON WRAPPED CHICKEN THIGHS

Wanted something quick for dinner before work last night... so.... I cooked these up.... I even surprised myself... YUM!

Provided by Bob Cooney @firemanbob65

Categories     Chicken

Number Of Ingredients 7



Fireman Bob's Easy Bacon Wrapped Chicken Thighs image

Steps:

  • Sprinkle spices on chicken thighs. Wrap 2 slices of the smoky bacon around the chicken thighs
  • Place in oven pan cover with foil
  • "Cover with foil and cook 1 hour at 350 degrees, and then uncover and raise heat to 400 degrees and cook an additional 25 minutes or until bacon is brown." NOTE: Take the time to "drain the fat". Enjoy

4 - chicken thighs
8 - slices smoked bacon
2 tablespoon(s) tarragon, dried
pinch(es) salt
pinch(es) black pepper
pinch(es) garlic salt
teaspoon(s) paprika

FIREMAN BOB'S ROAST BEEF WITH A GARLIC CRUST

In keeping with Tradition once again... This Roast of Beef will delight any crowd that you will encounter... Hope you Enjoy!!!!

Provided by Bob Cooney

Categories     Beef

Time 2h45m

Number Of Ingredients 10



Fireman Bob's Roast Beef with a Garlic Crust image

Steps:

  • 1. With a paper towel, wipe the Roast dry and place on wire rack in a deep roasting pan. Heat oil in a skillet, add garlic. Saute 2 minutes, pressing juice from garlic into oil, after, discard garlic. Mix in bread crumbs, parsley, salt, pepper, rosemary, thyme, and red pepper flakes. Combine all together and press mixture onto roast, coating well.
  • 2. Roast at 205 degrees F. until meat thermometer registers 140 degrees for rare, ( 18 to 20 minutes per pound ). 160 degrees for medium ( 20 to 22 minutes per pound ). or 170 degrees for well done ( 22 to 24 minutes per pound ).
  • 3. Remove Roast from oven. Allow Roast to stand 15 to 20 minutes before carving Garnish with parsley. ENJOY!

3 to 4 lb prime rib roast
1/4 c olive oil
4 clove garlic - peeled and crushed
1 1/2 c bread crumbs
1/2 c chopped fresh parsley
1 tsp salt
1/2 tsp black pepper
1 tsp rosemary, dried
1 tsp thyme, dried
1 1/8 tsp red pepper flakes

FIREMAN BOB'S " SALT CRUSTED " CHICKEN MY WAY...

For a Stunning Presentation at the Dinner Table, and Praises Galore... You will enjoy the Smiles as you present this wonderful dish

Provided by Bob Cooney @firemanbob65

Categories     Chicken

Number Of Ingredients 6



Fireman Bob's

Steps:

  • Preheat oven to 350 degrees Rinse off chicken, pat dry Place the herbs inside the cavity, then " truss " the chicken
  • Mix together the sea salt ( all 7 cups ) and red pepper flakes with the egg white until all the salt is moistened Pick a roasting pan or glass dish big enough to hold the chicken, line the pan with a double lining of foil big enough to enclose the chicken for cooking
  • Spread a thick layer of sea salt on the bottom of the pan, and place chicken on the sea salt layer Cover the chicken with remaining sea salt and " shape " neatly around the entire chicken making sure the whole chicken is enclosed in the sea salt
  • Bring the foil edges up and enclose the chicken and place in oven and cook for 1 1/2 hours Remove from oven and let " rest " for 10 minutes
  • Carefully lift the foil package from the pan and open ( being careful of the steam from package ) Break away the " Sea Salt Crust " Brush away any remaining sea salt from the chicken Place on serving platter with the roasted heads of garlic
  • As you eat, slip the " skins " off the garlic cloves and take a " bite " of chicken with the garlic Enjoy !!!

1 - 3 to 3 1/2 pound roasting chicken
1 bunch(es) mixed herbs - such as... rosemary, thyme,marjoram, and parsley
7 cup(s) sea salt yes 7 cups...
1/2 teaspoon(s) red pepper flakes
1 - egg white
2 - whole heads of garlic - roasted

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