Fish Fromage Recipes

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FISH FROMAGE

Make and share this Fish Fromage recipe from Food.com.

Provided by cookCol

Categories     Very Low Carbs

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6



Fish Fromage image

Steps:

  • Pour the French dressing into a medium bowl.
  • Dip each fillet into dressing, then place in a shallow baking pan.
  • Top the fillets with tomato and cheese slices, then any dressing remaining in bowl.
  • Sprinkle with oregano and Parmesan cheese.
  • Bake in a preheated 450 oven for 20 minutes or until top is golden and fish flakes easily.

Nutrition Facts : Calories 268.4, Fat 16.9, SaturatedFat 5.2, Cholesterol 83.8, Sodium 437.8, Carbohydrate 4.8, Fiber 0.3, Sugar 4.2, Protein 23.8

6 medium white fish fillets, eg. flounder, turbot, tilapia
1/2 cup bottled creamy French dressing
2 medium roma tomatoes, cut into thirds
1/3 lb sliced mozzarella cheese or 1/3 lb provolone cheese
1/4 teaspoon oregano leaves, crushed
3 tablespoons parmesan cheese, grated

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #very-low-carbs     #main-dish     #seafood     #easy     #fish     #dietary     #low-carb     #low-in-something

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