Fish In A Vegetable Patch Recipes

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FISH & VEGETABLE PACKETS

This traditional cooking technique imparts flavor into every bite of your meal, and it requires very little clean-up. I like to serve fish still wrapped in parchment or foil for each person to open. -Jill Anderson, Sleepy Eye, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10



Fish & Vegetable Packets image

Steps:

  • Preheat oven to 450°. In a small bowl, combine carrots, snow peas and green onions. Cut parchment paper or heavy-duty foil into four 18x12-in. pieces; place a fish fillet off center on each. Drizzle with lemon juice and top with carrot mixture. Sprinkle with seasonings; dot with butter., Fold parchment paper over fish. Bring edges of paper together on all sides and crimp to seal, forming packets. Place on baking sheets., Bake 10-15 minutes or until fish just begins to flake easily with a fork. Open packets carefully to allow steam to escape.

Nutrition Facts : Calories 190 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 303mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

1-1/2 cups julienned carrots
1-1/2 cups fresh snow peas
2 green onions, cut into 2-inch pieces
4 cod fillets (6 ounces each)
2 teaspoons lemon juice
1/4 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
4 teaspoons butter

FISH IN A VEGETABLE PATCH

Fish baked in a delightful lemony vegetable mixture.

Provided by CHRISTYJ

Categories     Main Dish Halibut

Time 40m

Yield 3

Number Of Ingredients 10



Fish In A Vegetable Patch image

Steps:

  • In a small sauce pan, combine the tomato sauce, celery, green pepper, onion, carrots, lemon juice, Worcestershire sauce and salt. Bring to a boil. Reduce heat and simmer, covered, for 5 minutes.
  • Spoon vegetable mixture into a shallow 1 1/2 quart baking dish. Place fish filets over vegetables and spoon some of the sauce over the fish.
  • Bake, uncovered, at 400 degrees F (205 degrees C) for about 15 minutes or until fish flakes with a fork. Garnish with lemon twists and chopped celery.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 13.9 g, Cholesterol 48.5 mg, Fat 3.8 g, Fiber 3.9 g, Protein 33.8 g, SaturatedFat 0.6 g, Sodium 1744.2 mg, Sugar 6.8 g

1 cup tomato sauce
1 cup diced celery
½ cup chopped green bell pepper
½ cup diced onion
⅓ cup diced carrots
2 tablespoons lemon juice
1 ½ teaspoons Worcestershire sauce
½ tablespoon salt
1 pound halibut fillets
4 slices lemon, for garnish

FISH IN A VEGETABLE PATCH

Fish baked in a delightful lemony vegetable mixture.

Provided by CHRISTYJ

Categories     Main Dish Halibut

Time 40m

Yield 3

Number Of Ingredients 10



Fish In A Vegetable Patch image

Steps:

  • In a small sauce pan, combine the tomato sauce, celery, green pepper, onion, carrots, lemon juice, Worcestershire sauce and salt. Bring to a boil. Reduce heat and simmer, covered, for 5 minutes.
  • Spoon vegetable mixture into a shallow 1 1/2 quart baking dish. Place fish filets over vegetables and spoon some of the sauce over the fish.
  • Bake, uncovered, at 400 degrees F (205 degrees C) for about 15 minutes or until fish flakes with a fork. Garnish with lemon twists and chopped celery.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 13.9 g, Cholesterol 48.5 mg, Fat 3.8 g, Fiber 3.9 g, Protein 33.8 g, SaturatedFat 0.6 g, Sodium 1744.2 mg, Sugar 6.8 g

1 cup tomato sauce
1 cup diced celery
½ cup chopped green bell pepper
½ cup diced onion
⅓ cup diced carrots
2 tablespoons lemon juice
1 ½ teaspoons Worcestershire sauce
½ tablespoon salt
1 pound halibut fillets
4 slices lemon, for garnish

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