Fish Sticks In A Blanket Recipes

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FISH IN A BLANKET

This dish was created out of compromise. My husband is not a fish lover, but he loves burritos and tacos. I love fish, so I disguised it in a corn tortilla with plenty of seasoning I knew he would like. Instead of baked, fried or cajun fish, I decided to pan cook with some good seasonings and present the little blanket of joy on...

Provided by Lynda Hayes

Categories     Fish

Time 40m

Number Of Ingredients 28



Fish in a Blanket image

Steps:

  • 1. Take the fish fillets and rinse well. Take a baggie and put fish in with the lemon juice and lemon wedges with some very cold water, about 1/4 cup and set in fridge.
  • 2. Make the guacomole. Take diced avocado, red onion, salt & pepper, garlic powder and lime juice and mix together. Set aside.
  • 3. Put seasoning mix together and put onto a dish large enough to bread fish fillets.
  • 4. Drain baggie and remove lemon slices. Pat dry fish fillets with a paper towel. Heat a large skillet and add EVOO.
  • 5. Dredge fish fillets in seasoning mix. When pan is heated, add fish fillets. Cook fillets 3 minutes on one side and flip over. Add diced tomatoes to pan and crystal hot sauce. Cover and cook for another 5 minutes carefully watching the pan, tomato will break down and a sauce will develop. Add whites of the green onion stem (save green for garnish) and turn heat down to low and simmer until fillets are soft and starting to flake.
  • 6. In another skillet, heat a skillet with a dash of EVOO. When heated add one or two corn tortillas. After 1 minute turn over to other side. Watch carefully so they do not burn. Put onto a plate with paper towel and cover to keep warm. Remove guacomole from fridge.
  • 7. After all fish is cooked, remove from pan and put onto a plate, use fork to flake apart. Pour pan sauce into a small bowl.
  • 8. Assemble. Take corn tortilla in palm of your hand, like holding a little blanket, and add flaked fish, some pan sauce, guacomole and squeeze lime juice on top. Add green tops of onion. Garnishes: You can add shredded lettuce or extra diced fresh tomato on top if you like. Sour cream and shredded cheese are options also. Enjoy!

1 large avocado, seeded and diced
1/2 medium red onion, chopped
1 small lemon & a lime, 1/2 juiced, 1/2 cut into wedges
1/2 tsp garlic powder
1 tsp sea salt & pepper
4 pollock filets, cleaned
1 medium tomato, chopped
2-3 green onions, chopped
evoo for pan
corn tortillas
crystal hot sauce
SEASONING MIX
2 tsp chili powder
2 tsp garlic powder
2 tsp onion powder
1 tsp oregano, dried
1 Tbsp creole seasoning
2 tsp coarse sea salt
2 tsp black pepper
1 tsp cayenne pepper
2 tsp paprika
1 tsp red pepper flakes
2 tsp granulated garlic
GARNISHES
fresh chopped tomato
shredded lettuce
mexican blend shredded cheese
sour cream

FISH STICKS IN A BLANKET

Make and share this Fish Sticks in a Blanket recipe from Food.com.

Provided by Pinay0618

Categories     Kid Friendly

Time 30m

Yield 4 serving(s)

Number Of Ingredients 3



Fish Sticks in a Blanket image

Steps:

  • Preheat oven to 375°F and unroll dough separating the 16 strips.
  • Wrap cheese half and one strip of dough around each Gorton's Classic Breaded Fish Sticks, bake 20 minutes, let sit for 2-3 minutes and serve immediately.

Nutrition Facts : Calories 348.1, Fat 13, SaturatedFat 7.1, Cholesterol 27.2, Sodium 941.7, Carbohydrate 43, Fiber 1.9, Sugar 3.4, Protein 14.3

16 gorton's classic breaded fish sticks
8 slices American cheese, halved
1 (11 ounce) can refrigerated bread, twists

BROCCOLINI IN BLANKETS

Provided by Molly Yeh

Categories     side-dish

Time 40m

Yield 8 servings

Number Of Ingredients 11



Broccolini in Blankets image

Steps:

  • Set an oven rack in the middle position. Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper or a silicone mat.
  • In a medium mixing bowl, drizzle 2 tablespoons of olive oil over broccolini and sprinkle with salt and black pepper. Toss to coat. Arrange the broccolini in a single layer on the prepared sheet tray. Bake in the oven for 10 to 15 minutes until tender and lightly browned. Remove from the oven and set aside to cool completely.
  • Lay crescent rolls on the counter and divide into the precut triangles. Lay a half slice of cheese on the wide part of the dough, squirt or spread about 1/2 teaspoon of mustard, then roll each dough around a broccolini stem to just below the floret. It's ok if the cheese peeks out a little, it will just be crunchy cheese bits.
  • Place the rolls on the prepared baking sheet, evenly spaced apart. Beat the egg with a little bit of water, then brush on each roll. Sprinkle with poppy seeds and flaky salt. Bake for 20 minutes or until the crescent is golden brown and puffed and the broccolini edges are browned. Eat immediately or you can keep them in the fridge for a snack. Serve with ranch dressing, for dipping.

8-ounce bunch broccolini, stems trimmed, rinsed and pat dried
2 tablespoons olive oil
Big pinch of kosher salt
Couple turns of black pepper
1 (8-count) can of crescent rolls, such as Pillsbury
4 slices Muenster cheese, halved
2 tablespoons yellow mustard
1 large egg
Poppy seeds, for garnish
Flaky salt, for garnish
Ranch dressing, for dipping

HOMEMADE FISH STICKS

I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. -Jennifer Rowland, Elizabethtown, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8



Homemade Fish Sticks image

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.

Nutrition Facts : Calories 278 calories, Fat 4g fat (1g saturated fat), Cholesterol 129mg cholesterol, Sodium 718mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges

1/2 cup dry bread crumbs
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon lemon-pepper seasoning
1/2 cup all-purpose flour
1 large egg, beaten
3/4 pound cod fillets, cut into 1-inch strips
Butter-flavored cooking spray

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