Five Ingredient Soup Recipes
EASY 5-INGREDIENT PUMPKIN SOUP
This easy pumpkin soup recipe (kabak corbasi) is from Turkey and you need only a handful of ingredients. Serve with a dollop of Greek yogurt and fresh crusty bread.
Provided by Anonymous
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Combine pumpkin and 1/3 of the chicken broth in a deep pan over medium-low heat. Simmer, covered, until pumpkin is soft, about 15 minutes.
- Remove from heat and puree with an immersion blender. Add remaining chicken broth, sugar, salt, and pepper. Cook until flavors combine, about 5 minutes.
- Ladle into bowls and serve with a dollop of Greek yogurt.
Nutrition Facts : Calories 127.7 calories, Carbohydrate 18.4 g, Cholesterol 14.1 mg, Fat 4.4 g, Fiber 1.1 g, Protein 5.6 g, SaturatedFat 1.9 g, Sodium 1227.9 mg, Sugar 6.8 g
FIVE-INGREDIENT SOUP
This is a delicious soup that can be put together very quickly. It's especially good for cold weather times. The recipe suggests using black beans with jalapenos and lime sometime, for a different take on this soup. I found this recipe at SparkPeople.com.
Provided by Lorraine of AZ
Categories Lunch/Snacks
Time 20m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- Rinse the black beans and put in a pot with the other ingredients. Cook until refried beans are no longer thick and soup is hot.
- "Ladle up some and enjoy it today!" suggests SparkPeople.
Nutrition Facts : Calories 91.4, Fat 1.1, SaturatedFat 0.2, Sodium 152.1, Carbohydrate 16.8, Fiber 4.2, Sugar 2.8, Protein 5.4
5 INGREDIENT SOUP
Every time I make this soup, people rave about it. It couldn't be any easier, and tastes like you've slaved over the stove all day! Delicious, high protein, high fiber, low fat, low calorie! This recipe is a constant in our menu rotation. It's also what I call "Pantry Food" because everything required is stuff we always keep on hand. Perfect for a sudden cold snap that has you craving hot soup!
Provided by Lizzymommy
Categories Black Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Put the broth and refried beans into a soup pot and heat, while whisking together, until the beans have incorporated fully into the broth.
- Add the rest of the ingredients and heat, while stirring, until the soup is nice and bubbly.
- Serve with a variety of toppings: shredded cheddar cheese, sour cream, fresh cilantro, a few drops Chipotle tabasco (This is the BEST add-in!), etc. The variations are endless and delicious!
Nutrition Facts : Calories 235.9, Fat 2, SaturatedFat 0.5, Sodium 511.5, Carbohydrate 47.5, Fiber 10.7, Sugar 0.3, Protein 12
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