Flank Steak And Potatoes Recipes

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GINGER FLANK STEAK WITH WASABI SMASHED POTATOES

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Ginger Flank Steak with Wasabi Smashed Potatoes image

Steps:

  • Preheat a grill pan or indoor/outdoor grill to high.
  • Combine ginger, tamari, lime juice, oil and grill seasoning in a large sealable plastic bag. Add meat to marinade and coat evenly. Let stand 10 minutes then grill meat 6 to 7 minutes on each side.
  • Place potatoes in a pot and cover with water. Bring to a boil, salt the potatoes and cook until tender, 10 to 12 minutes. Drain potatoes and add them back to the hot pot. Smash the potatoes with a masher to desired consistency with the cream and wasabi. Adjust salt, to taste.
  • While potatoes and meat cook, finely chop the scallions together with cilantro and lime zest.
  • Let meat rest 5 minutes then thinly slice on an angle against the grain. Serve meat on mash potato mounds with a garnish with a generous sprinkling of the chopped scallion-cilantro-lime zest.

2 inches fresh ginger root, peeled and grated
1/4 cup tamari aged soy sauce
2 limes, zested and juiced
3 tablespoons vegetable oil, eyeball it
2 tablespoons grill seasoning (recommended: Montreal Steak Seasoning by McCormick)
2 pounds flank steak
2 1/2 to 3 pounds Idaho potatoes, 4 large potatoes, peeled and cut into chunks
Salt
1/4 to 1/3 cup cream
1 to 2 tablespoons wasabi paste - how hot do ya like it?
4 scallions, root end trimmed
Handful cilantro leaves

MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15



Marinated Grilled Flank Steak with BLT Smashed Potatoes image

Steps:

  • Mix garlic, steak seasoning, smoked paprika, chipotle or cumin, hot sauce, Worcestershire sauce and vinegar. Whisk in extra-virgin olive oil. Place meat in shallow dish and coat it evenly in marinade. Let stand 15 minutes.
  • Cut larger potatoes in half, leave very small potatoes whole. Place potatoes in a pot and cover with water. Bring to a boil and cook potatoes 12 to 15 minutes until tender.
  • Heat a grill pan or outdoor grill to high heat.
  • Cut leek in half lengthwise. Chop into 1/2-inch pieces. Place leeks in big bowl of water and release all the dirt from them with a good swish, separating all the layers. Drain leeks in a colander.
  • Grill flank steak 6 to 7 minutes on each side.
  • Put a drizzle of extra-virgin olive oil into a hot nonstick skillet over medium high heat. Cook bacon 3 to 5 minutes until it begins to crisp and has rendered most of its fat. Add leeks to the skillet and cook 3 to 5 minutes more until the leeks are tender.
  • Drain the potatoes and return them to the hot pot. Smash the potatoes with the chicken stock. Add the BLT: bacon, leeks and tomatoes to the potatoes and continue to smash. Season the potatoes with salt and pepper to your taste.
  • Remove flank steak from grill and let juices redistribute before slicing. Thinly slice meat on an angle, cutting the meat against the grain. Serve sliced flank steak next to BLT potatoes and top potatoes with a dollop of sour cream.

3 cloves garlic, finely chopped
1 tablespoon grill seasoning blend (recommended: Montreal Steak Seasoning)
1 teaspoon smoked paprika, ground chipotle chili powder or ground cumin
2 teaspoon hot sauce - eyeball it
1 tablespoon Worcestershire sauce
2 tablespoons red wine vinegar, 2 splashes
1/3 cup extra-virgin olive oil
2 pounds flank steak
2 1/2 pounds small red skin new potatoes
1 leek, trimmed of tough tops
4 slices thick cut smoky bacon, chopped, such as applewood smoked bacon
1 cup chicken broth or stock
1 vine ripe tomato, seeded and chopped
Salt and pepper
1 cup sour cream, to pass at table

FLANK STEAK AND POTATOES

Make and share this Flank Steak and Potatoes recipe from Food.com.

Provided by christine anne cole

Categories     Steak

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8



Flank Steak and Potatoes image

Steps:

  • Boil califlower for 10-12 minutes.
  • Boil potatoes until done.
  • Add buttermilk as mixing together the califlower and potatoes.
  • Preheat grill pan/ grill to medium heat.
  • Mix rosemary, salt and pepper together.
  • Rub steaks with spice combination.
  • Grill on either side for 3-5 minutes, more if you like it more well-done.
  • Remove steaks and allow to set.
  • Pour in about 1/4 cup of balsamic vinager into pan and allow to cook out the seasonings.
  • Slice steak against grain.
  • Pour vinegar mixture over potatoes and steak.
  • Dive in!

Nutrition Facts : Calories 107.8, Fat 0.2, SaturatedFat 0.1, Sodium 3517, Carbohydrate 24.1, Fiber 4.5, Sugar 2.6, Protein 3.8

2 flank steaks
2 tablespoons rosemary
2 tablespoons salt
1 teaspoon pepper
1 lb potato, chopped
1/2 head cauliflower
1/2 cup fat-free buttermilk
1/4 cup balsamic vinegar

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