FLANK STEAK WITH SALSA VERDE
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Make the salsa verde: Pulse the parsley, scallions, capers, lemon zest and juice, anchovies, garlic, mustard and olive oil in a food processor until slightly chunky. Pour into a bowl and season with salt.
- Preheat a grill to high or place a grill pan over high heat. Pierce the steak all over with a fork and season with salt and pepper. Oil the grill or pan; grill the steak, 4 to 5 minutes per side for medium-rare, turning once. Transfer to a cutting board and let rest for 5 minutes.
- Slice the tomatoes and season with salt and pepper. Thinly slice the steak against the grain. Serve with the tomatoes and salsa verde.
FLANK STEAK WITH CILANTRO SALSA VERDE
Even though steak is always a winner in our house, to make it even more special I add jarred salsa verde and top with freshly chopped tomato and avocado. -Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Sprinkle steak with salt and pepper. Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 160°), 6-9 minutes per side. Let stand 5 minutes., Meanwhile, process salsa and cilantro in a food processor until blended. Slice steak thinly across the grain; serve with salsa mixture, avocado and tomato.
Nutrition Facts : Calories 263 calories, Fat 15g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 571mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
SALSA VERDE FOR STEAK
Provided by Rachael Ray : Food Network
Categories condiment
Time 10m
Yield about 1 cup
Number Of Ingredients 13
Steps:
- Combine all ingredients in food processor and pulse-process into finely chopped condiment. Serve over sliced steak.
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- In a zip-top plastic bag set in a shallow dish, combine the 1 tablespoon olive oil, the vinegar, soy sauce, honey, smashed garlic and pepper. Add steak to bag; seal, turning to coat. Refrigerate 2 to 3 hours.
- For salsa verde: Coarsely chop the leafy carrot tops (not their stems) to yield about 1 1/2 loosely packed cups. In a food processor, combine the carrot greens, parsley, capers, shallot, tarragon, mustard, anchovies, finely chopped garlic and lemon zest. Cover and pulse to combine. With processor running, slowly drizzle in the remaining 1/2 cup olive oil. Transfer salsa to a bowl and set aside.
- Preheat a grill pan over medium-high heat. Brush with vegetable oil. Sprinkle steak with salt. Grill steak 4 minutes per side for medium-rare to medium (145° to 160°). Transfer to a cutting board and loosely cover with foil; let rest 10 minutes.
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