Flap Steak Marinade Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY FLAP STEAK RECIPE BY TASTY

Here's what you need: flap steak, soy sauce, pepper, garlic, canola oil

Provided by Pierce Abernathy

Categories     Dinner

Yield 4 servings

Number Of Ingredients 5



Easy Flap Steak Recipe by Tasty image

Steps:

  • Add the steak, soy sauce, pepper, and garlic to a ziplock bag.
  • Remove air from the bag, seal, and rub steak in marinade.
  • Marinate for at least 30 minutes.
  • Preheat a medium-sized pan on high heat.
  • Remove steak from marinade and pat dry.
  • Coat pan with canola oil and add in steak.
  • Cook on high heat, flipping the steak frequently until the internal temperature registers 135˚F (57˚C).
  • Let rest for 5 minutes until cutting.
  • Cut and serve.
  • Enjoy!

Nutrition Facts : Calories 568 calories, Carbohydrate 1 gram, Fat 32 grams, Fiber 0 grams, Protein 65 grams, Sugar 0 grams

2 lb flap steak
½ cup soy sauce
½ teaspoon pepper
5 cloves garlic, smashed
4 tablespoons canola oil

CHEF JOHN'S GRILLED FLAP STEAK

While it did make for some extremely tasty Asian-style lettuce wraps, you can use flap meat in so many other wonderful ways. You should try this in tacos or Philly cheese steak. I used the grilled meat with lettuce, carrots, red onions, chopped peanuts, and cilantro leaves to make a salad. For the dressing I combined the reserved meat juices, sambal, fish sauce, and rice vinegar to taste. I didn't measure anything, and neither should you.

Provided by Chef John

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 4h15m

Yield 4

Number Of Ingredients 8



Chef John's Grilled Flap Steak image

Steps:

  • Whisk curry paste, fish sauce, rice vinegar, coconut milk, black pepper, cayenne pepper, and salt together in a large shallow glass or ceramic bowl. Add the flap steak and turn to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 4 to 12 hours.
  • Remove the flap meat from the marinade and shake off excess. Discard remaining marinade.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Cook flap steak on the preheated grill until it starts to firm and is reddish-pink and juicy in the center, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Transfer meat to a plate to rest for at least five minutes before slicing against the grain.

Nutrition Facts : Calories 380.1 calories, Carbohydrate 2 g, Cholesterol 102.2 mg, Fat 23.3 g, Fiber 0.2 g, Protein 51.1 g, SaturatedFat 8.2 g, Sodium 831.5 mg, Sugar 0.3 g

2 tablespoons green curry paste
2 tablespoons fish sauce, or more to taste
2 tablespoons rice vinegar, or more to taste
2 tablespoons coconut milk
freshly ground black pepper to taste
1 pinch cayenne pepper, or more to taste
1 pinch salt
2 pounds flap steak, trimmed of fat

MARINATED FLANK STEAK

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9



Marinated Flank Steak image

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

BEST STEAK MARINADE IN EXISTENCE

This is a family recipe that has been developed only over the last 5 years. In this short time it's made me famous in our close circle, but until now I've never shared it with anyone.

Provided by Kookie

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 15m

Yield 8

Number Of Ingredients 10



Best Steak Marinade in Existence image

Steps:

  • Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
  • Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.

Nutrition Facts : Calories 145.2 calories, Carbohydrate 5.6 g, Fat 13.6 g, Fiber 0.9 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 688 mg, Sugar 1.7 g

⅓ cup soy sauce
½ cup olive oil
⅓ cup fresh lemon juice
¼ cup Worcestershire sauce
1 ½ tablespoons garlic powder
3 tablespoons dried basil
1 ½ tablespoons dried parsley flakes
1 teaspoon ground white pepper
¼ teaspoon hot pepper sauce
1 teaspoon dried minced garlic

SKIRT STEAK

Alton Brown's Skirt Steak recipe, from Good Eats on Food Network, marinates a thin cut in soy sauce for maximum flavor. Alton's special tool? A blow dryer!

Provided by Alton Brown

Categories     main-dish

Time 1h27m

Yield 8 servings as fajita meat or 4 as main course

Number Of Ingredients 10



Skirt Steak image

Steps:

  • Heat charcoal, preferably natural chunk, until grey ash appears. In a blender, put in oil, soy sauce, scallions, garlic, lime juice, red pepper, cumin, and sugar and puree. In a large heavy duty, zip top bag, put pieces of skirt steak and pour in marinade. Seal bag, removing as much air as possible. Allow steak to marinate for 1 hour in refrigerator.
  • Remove steak from bag and pat dry with paper towels. Using a blow dryer, blow charcoal clean of ash. Once clean of ash lay steaks directly onto hot coals for 1 minute per side. When finished cooking, place meat in double thickness of aluminum foil, wrap, and allow to sit for 15 minutes.
  • Remove meat from foil, reserving foil and juices. Slice thinly across the grain of the meat. Return to foil pouch and toss with juice. Serve with grilled peppers and onions, if desired.

1/2 cup olive oil
1/3 cup soy sauce
4 scallions, washed and cut in 1/2
2 large cloves garlic
1/4 cup lime juice
1/2 teaspoon red pepper flakes
1/2 teaspoon ground cumin
3 tablespoons dark brown sugar or Mexican brown sugar
2 pounds inside skirt steak, cut into 3 equal pieces
Special equipment: blow dryer

FLAP STEAK MARINADE

This is a great sweet & spicy marinade for flap steak, but note these are bold flavors and using this recipe as written will get you a bold result. First preference is to have right off the grill, sliced and served with garlic roasted mashed potatoes and lots of veggies. Leftovers are fabulous cold and sliced thin on a salad or even in a lettuce wrap. Because of the honey, it will be sweet and the rooster sauce will make it spicy - so adjust to your particular tastes. I prefer very sweet and very spicy. The shoyu I use is low-so and I keep it in the fridge with fresh ginger, garlic, lemon and orange slices marinating in the bottle and diluted with a little water....

Provided by KauaiCarolAnn

Categories     Steak

Time 15m

Yield 4 oz, 8 serving(s)

Number Of Ingredients 7



Flap Steak Marinade image

Steps:

  • Stir wine, honey, shoyu, red pepper and rooster sauce together until honey is well incorporated and dissolved.
  • Pour into shallow glass container, place flap steak into marinade and tuck rosemary sprigs in and around beef, cover & place in fridge.
  • Turn steak every so often if there's not enough liquid to fully cover the meat.
  • Marinade at least 8 hours.
  • Hint: Optimal results are a 24 hour marinade.
  • Later that day -- remove container from fridge and let sit out for 30 minutes.
  • Remove steak from liquid marinade and slightly pat dry.
  • Grill on BBQ medium high, 2 minutes each side (for medium rare, depending on thickness) to sear and caramelize the exterior.
  • I did do this in a grill pan on the stove and found it was necessary to clean the pan in between turning/flipping the steak - otherwise it just didn't seem to get crispy enough.
  • I'll be curious to see how it works on a Foreman type grill!

Nutrition Facts : Calories 288.6, Fat 6.6, SaturatedFat 2.5, Cholesterol 89.6, Sodium 521.2, Carbohydrate 10.9, Fiber 0.1, Sugar 9.2, Protein 34

2 lbs flap steak, trimmed of fat
2 cups red wine
1/4 cup honey
1/4 cup low-so shoyu (soy sauce)
2 -3 sprigs fresh rosemary, about 2 inches total
1 teaspoon crushed red pepper flakes
1 teaspoon sriracha sauce (rooster sauce)

More about "flap steak marinade recipes"

WHAT IS FLAP MEAT? AND HOW TO COOK IT - FOOD NETWORK
Web Feb 2, 2022 THEPALMER/Getty Images How To Cook Flap Meat Marinate it. With the same texture as flank, skirt and hanger steak, flap …
From foodnetwork.com
Author Food Network Kitchen
what-is-flap-meat-and-how-to-cook-it-food-network image


MARINATED SIRLOIN FLAP STEAK RECIPE - THE SPRUCE EATS
Web Jan 12, 2015 1 tablespoon water 2 teaspoons onion powder 2 teaspoons chili powder 2 teaspoons salt 2 teaspoons Worcestershire sauce 2 …
From thespruceeats.com
4.1/5 (62)
Category Entree
Author Derrick Riches
Calories 416 per serving
marinated-sirloin-flap-steak-recipe-the-spruce-eats image


BEST STEAK MARINADE {EASY AND SO FLAVORFUL!} - COOKING …
Web Jul 10, 2019 The only Steak Marinade recipe you’ll ever need! It’s deliciously robust and the perfect flavor pairing to rich beefy steaks. ... flank or skirt steak. Nutrition Facts. Best Steak Marinade. Amount Per …
From cookingclassy.com
best-steak-marinade-easy-and-so-flavorful-cooking image


GARLIC FLAP STEAKS | RICARDO
Web Cover the dish or seal the bag and refrigerate overnight. Preheat the grill, setting the burners to high. Oil the grate. Grill the steaks for about 5 minutes on each side for rare meat, or until the desired doneness. Note that to be …
From ricardocuisine.com
garlic-flap-steaks-ricardo image


BEST SKIRT STEAK MARINADE RECIPE | THE RECIPE CRITIC
Web Jun 5, 2021 Italian Seasoning: A perfect blend of herbs and spices. Make your own here. Pepper and Salt: Add to taste! Red Pepper: Just enough for a bit of a kick. Instructions For Steak Marinade This beef marinade is …
From therecipecritic.com
best-skirt-steak-marinade-recipe-the-recipe-critic image


GRILLED FLAP STEAK MARINATED WITH SHALLOT-GARLIC …
Web Dec 4, 2020 Making a Tough Cut Tender Just because a cut of meat is tough, doesn't mean every bite can't be deliciously tender. Here are a few ways to help make it flap steak nice and tender. Use an acidic …
From saltpepperskillet.com
grilled-flap-steak-marinated-with-shallot-garlic image


SKIRT STEAK MARINADE - DINNER AT THE ZOO
Web Jun 26, 2023 Mix the ingredients until thoroughly combined. Add two pounds of skirt steak to the bowl or bag. Cover the bowl or seal the bag. Marinate for at least 2 hours, or up to 8 hours. Grill, sear or broil as desired. Let the steak rest for 5 minutes, then slice against …
From dinneratthezoo.com


CHOPPED GREEK SALAD WITH GRILLED STEAK RECIPE | THE KITCHN
Web Jun 20, 2023 Make the salad: Pat 1 pound skirt steak dry with paper towels. Place on a plate and season all over with 1/2 teaspoon of the kosher salt. Drizzle with 1/4 cup of the dressing and flip to evenly coat with the dressing. Let sit at room temperature while the …
From thekitchn.com


PEPPER STEAK RECIPE - NYT COOKING
Web Jun 22, 2023 Add the peppers, onion, garlic and ginger to the same wok, still over medium-high heat. Season with salt and pepper. Cook, stirring occasionally, until the vegetables start to soften, 1 to 1½ minutes. Step 4. Add the meat back to the pan, along with the …
From cooking.nytimes.com


GRILLED CHIMICHURRI-MARINATED FLANK STEAK RECIPE - TODAY
Web Jun 22, 2023 Preparation. 1. To make the chimichurri: Combine parsley, cilantro, garlic cloves, oregano, red wine vinegar, olive oil, salt, pepper and red pepper flakes in a blender. Blend until smooth. 2 ...
From today.com


BEST QUICK STEAK MARINADE - CREME DE LA CRUMB
Web Dec 16, 2019 Instructions. Whisk together balsamic vinegar, soy sauce, oil, worcestershire sauce, honey, Italian seasoning, garlic powder, and dried mustard. Add steaks and marinade to a zip lock bag, tossing the steaks a few times to coat. Press the excess air …
From lecremedelacrumb.com


CARNE ASADA RECIPE | BON APPéTIT
Web Jan 31, 2023 Step 3. Prepare a grill for high heat; oil grate. Mix 2 garlic cloves, finely chopped, ¼ cup finely chopped cilantro, 3 Tbsp. fresh lime juice, 2 Tbsp. extra-virgin olive oil, 1 Tbsp. apple cider ...
From bonappetit.com


GRILLED MARINATED FLANK STEAK RECIPE - SIMPLY RECIPES
Web Nov 4, 2022 Combine the marinade ingredients in a large non-reactive bowl. Place the steak in the bowl and turn it, so it is completely coated with the marinade. (You can also place the steak and marinade in a plastic freezer bag and place it in a bowl.) Chill and …
From simplyrecipes.com


THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
Web Aug 25, 2019 Preheat the grill (or grill pan!) for The Ultimate Flank Steak Marinade, a top-rated recipe great for all cuts of beef. It’s hard to beat the classic combination of soy sauce and honey when it comes to steak marinades.
From justataste.com


A SIMPLE RECIPE FOR MASTERING GRILLED STEAK - THE NEW YORK TIMES
Web Jun 30, 2023 A Simple Recipe for Mastering Grilled Steak. Choose skirt steak, give it a marinade (even 15 minutes will do!) and rotate it on the grill for even cooking and that satisfying crosshatch. By Emily ...
From nytimes.com


EASY STEAK MARINADES | MAIN DISH GRILLING RECIPES: CHICKEN, STEAK ...
Web The secret to tender, flavorful Korean-style skirt steak is a simple marinade of cola, soy sauce, brown sugar and sesame oil. Pierce the meat a few times with a fork to ensure that it absorbs all ...
From foodnetwork.com


SKIRT STEAK MARINADE - CREME DE LA CRUMB
Web Jul 14, 2022 Step by Step Instructions. First, combine the balsamic, soy sauce, apple cider vinegar, garlic, salt, pepper, and olive oil in a bowl and whisk vigorously. Next, combine the steak and marinade in a Ziploc bag, making sure to press out any excess air, and then …
From lecremedelacrumb.com


SOUTHWEST FLAP STEAK | KEVIN IS COOKING
Web Aug 28, 2021 Just like skirt and flank steak, flap meat should be marinated with either an all purpose bbq dry rub or a wet steak marinade. It’s best cooked quickly on high, dry heat, either on a grill or under an oven broiler. For the best flavor and texture, cook the meat to …
From keviniscooking.com


30 SIMPLE AND DELICIOUS FLAP STEAK RECIPES YOU SHOULD TRY
Web 2. Bavette Steak Miso Ramen Noodles Any miso ramen noodle dish is going to be delicious. When you add bavette steak to it, though? Incomprehensibly tasty. Go To Recipe 3. Steak Pizzaiola Pasta Sometimes you just want steak and pasta, and this is a great recipe to …
From whimsyandspice.com


RECIPE: SKIRT STEAK AND GREEN CHILI TACOS - WASHINGTON TIMES
Web Jun 27, 2023 Directions: Rub the steak with cumin, 2 teaspoons salt and 1 teaspoon pepper, then cut into 5-inch sections. In a nonstick 12-inch skillet, heat the oil until barely smoking. Add the meat and ...
From washingtontimes.com


GRILLED SIRLOIN FLAP STEAK | BBQ & GRILLING WITH DERRICK RICHES
Web Sep 14, 2017 olive oil Worcestershire sauce oregano celery salt white sugar (optional) coarse salt (kosher) black pepper onion powder fresh garlic herbs found in your spice rack red pepper flakes (optional) Marinating Sirloin Flap Steak:
From derrickriches.com


Related Search