Vegetarian Meatloaf Vegan Recipes

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VEGETARIAN MEATLOAF (VEGAN)

This is a recipe that mimics the traditional dish in color, texture and even taste. I got it from Vegetarian Times, October, 1995. They called it "Un-Meat Loaf" Helpful Hints: Refrigerating overnight firms up the loaf for easy slicing. Oat-walnut-mushroom mixture may require more or less cooking and you may need more or fewer bread crumbs, both depending on moisture content of oats. Variations: Try adding 1 cup fresh or frozen corn kernels instead of carrots, or add a splash of red wine or hot sauce. Substitute other varieties of mushrooms for the baby portabellas.

Provided by cshipley10

Categories     Vegetable

Time 1h25m

Yield 1 meat loaf, 8 serving(s)

Number Of Ingredients 14



Vegetarian Meatloaf (Vegan) image

Steps:

  • Preheat oven to 375 degrees. In a large skillet, heat 1 tablespoon oil. Add onion; sauté over medium to medium-low heat until caramelized, about 15 minutes, stirring occasionally. Transfer to a large mixing bowl; set aside.
  • In same skillet over medium heat, add remaining oil and walnuts, sauté 3 minutes. Add oats; sauté 3 minutes, stirring. Add mushrooms, broth and garlic; reduce heat to low. Cook until stock is absorbed and mushrooms are soft, 6 to 10 minutes.
  • While oat mixture cooks, add carrot, mustard, tomato paste, sauce or ketchup, and soy sauce. Add oat mixture to bowl with onion; set aside.
  • Purée tofu and arrowroot in blender or food processor until smooth; add to bowl with oat-carrot mixture, add breadcrumbs, and mix well.
  • Pour mixture into oiled or nonstick 9 x 5 x 2¼ inch loaf pan, shape into loaf. Bake 40 minutes. Let stand 30 minutes before slicing.

Nutrition Facts : Calories 242.1, Fat 17.3, SaturatedFat 1.6, Sodium 392.2, Carbohydrate 17.1, Fiber 3.3, Sugar 3.5, Protein 8

3 tablespoons canola oil
1 large onion, diced
1 cup walnuts, chopped
1 cup rolled oats (not instant variety)
10 baby portabella mushrooms, sliced
2 cups vegetable broth
2 garlic cloves, minced
1 cup carrot, grated (about 2 medium)
3 tablespoons Dijon mustard
4 tablespoons tomato paste or 4 tablespoons tomato sauce
2 tablespoons soy sauce
12 ounces tofu, drained
2 tablespoons cornstarch
2 1/2 cups whole wheat breadcrumbs

VEGETARIAN / VEGAN MEATLOAF

This is adapted from Vegetarian Times and is just about the best meatloaf ever - vegan, vegetarian or 'carnivorian' ... it's the 'meatloaf' sandwich recipe - http://www.vegetariantimes.com/recipes/10244 - I've added nutritional yeast to boost the flavor and add B vitamins. My Domestic Accomplice's daughter made this for Christmas ... it was better than the turkey! You may also add mushrooms and/or red or green bell pepper, chopped and sauteed. I also use lemon pepper rather than regular pepper. And if you're on a stricter low-carb diet, you can substitute half of the rolled oats with flax seed meal.

Provided by One Happy Woman

Categories     Vegan

Time 1h10m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 12



Vegetarian / Vegan Meatloaf image

Steps:

  • Preheat oven to 350.
  • Grind walnuts in food processor to a powder and set aside.
  • Reconstitute soy granules in hot water or vegetable broth according to package directions.
  • Coat medium skillet with cooking spray and place over medium heat.
  • Add chopped celery and onion and garlic and saute 4-5 minutes or until tender and remove from heat.
  • Mash drained tofu in large bowl.
  • Mix in walnuts, vegetables, drained soy granules, oats, soy sauce, nutritional yeast, mustard and poultry seasoning and ketchup - salt and pepper to taste.
  • Coat 9x5 inch loaf pan with cooking spray and spoon mixture into pan and press.
  • Spread a layer of ketchup or barbecue sauce over this, if you like.
  • Bake 55-60 minutes or until inserted knife comes clean.

Nutrition Facts : Calories 173.5, Fat 8.6, SaturatedFat 0.9, Sodium 1241.3, Carbohydrate 17.4, Fiber 5.5, Sugar 2.6, Protein 10.1

1/4 cup walnuts
2 celery ribs
1/2 yellow onion, chopped
2 garlic cloves, minced
1 (10 ounce) package firm tofu
10 ounces textured soy protein granules
1 1/4 cups rolled oats
1 tablespoon soy sauce
1 teaspoon poultry seasoning
1 tablespoon Dijon mustard
2 tablespoons ketchup
2 tablespoons nutritional yeast

REALLY GOOD VEGETARIAN MEATLOAF (REALLY!)

High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!

Provided by SaraFish

Categories     Grains

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 13



Really Good Vegetarian Meatloaf (Really!) image

Steps:

  • Add salt to water and boil in a saucepan.
  • Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
  • Remove from fire.
  • Drain and partially mash lentils.
  • Scrape into mixing bowl and allow to cool slightly.
  • Stir in onion, oats and cheese until mixed.
  • Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
  • Mix well.
  • Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
  • Smooth top with back of spoon.
  • Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
  • Cool in pan on rack for about 10 minutes.
  • Run a sharp knife around edges of pan then turn out loaf onto serving platter.

Nutrition Facts : Calories 264, Fat 10.2, SaturatedFat 5.2, Cholesterol 69.1, Sodium 810.4, Carbohydrate 29, Fiber 7, Sugar 3.6, Protein 14.8

2 cups water
1 teaspoon salt
1 cup lentils
1 small onion, diced
1 cup quick-cooking oats
3/4 cup monterey jack cheese or 3/4 cup American cheese
1 egg, beaten
4 1/2 ounces spaghetti sauce or 4 1/2 ounces tomato sauce
1 teaspoon garlic powder
1 teaspoon dried basil
1 tablespoon dried parsley
1/2 teaspoon seasoning salt
1/4 teaspoon black pepper

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