Flapjack Dorest Cereals Fruit And Nut Recipes
FRUIT, NUT AND SEED FLAPJACKS RECIPE BY TASTY
Here's what you need: oats, coconut shavings, mixed nut, dried fruit, chia seeds, ground flaxseed, coconut oil, milk, pumpkin seed
Provided by Skye Douglas
Categories Sides
Yield 12 servings
Number Of Ingredients 9
Steps:
- In a big bowl, mix together oats, chia seeds, flaxseed, coconut shavings, nuts and dried fruit.
- Combine melted coconut oil and milk. Once combined, add remaining ingredients and mix to form a 'dough-like' mixture.
- Spread evenly on a parchment lined baking tray, topping with pumpkin seeds if desired.
- Bake at 350'F for 15 - 20 minutes, or until golden-brown.
- Let cool, then cut into squares and serve.
Nutrition Facts : Calories 193 calories, Carbohydrate 20 grams, Fat 10 grams, Fiber 3 grams, Protein 4 grams, Sugar 2 grams
VEGAN FLAPJACKS
Choose your favourite nuts and dried fruits in this versatile dairy-free flapjack recipe, or change it up each time you make them - be adventurous!
Provided by Anna Glover
Categories Afternoon tea
Time 50m
Number Of Ingredients 6
Steps:
- Heat the oven to 160C/140C fan/gas 4 and line a 20cm square baking tin with baking parchment.
- Melt the dairy-free spread, sugar and syrup in a saucepan over a medium heat. Remove from the heat and tip in the oats, chopped nuts and dried fruit. Transfer to the tin, packing the mix in with the back of a spoon.
- Bake for 30 - 35 mins until lightly golden and crisp around the edges. Leave to cool in the tin before slicing into squares. Keep in an airtight container for up to three days.
Nutrition Facts : Calories 177 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 14 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
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